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Day 7 Poliac League Actifit - Siodło #3 2023 w deszczu 🏃⛈️: June 7 2023 by ptaku

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hive-193552 · @ptaku ·
$2.66
Day 7 Poliac League Actifit - Siodło #3 2023 w deszczu 🏃⛈️: June 7 2023
![](https://usermedia.actifit.io/53bd2ced-16b9-44c7-a75e-a402c2236da0)

![](https://usermedia.actifit.io/dfc7e758-21d4-4b2c-b522-a7d0b10b8202)

![](https://usermedia.actifit.io/a7e676f4-6683-4361-b4fa-b8521b323123)

<br>

Jeden dzień odpoczynku wystarczył, bym nabrał sił na kolejne dni rywalizacji.

<br>

Przygotowuję się do kolejnych zawodów, więc najbliższe 2 tygodnie zamierzam mocno trenować w górach.

Wybrałem się na jedną z moich ulubionych tras - na Siodło.

<br>

![](https://usermedia.actifit.io/07323086-453e-4d95-b984-61bfc299978d)

![](https://usermedia.actifit.io/dcd48134-4bea-477e-b9f7-f823c76f2c47)

![](https://usermedia.actifit.io/dc4456a4-223f-43f0-984e-5cd1a36e49fb)

<br>

Na starcie biegu nie padało. 

Gdy dobiegałem do szczytu pojawiły się pierwsze krople deszczu.

Zdążyłem się schować w szałasie idealnie przed pierwszą mocną falą opadów.

Burze w górach mają to do siebie, że szybko przychodzą, i szybko znikają.

Po kilkunastu minutach zaczęło się przejaśniać, więc postanowiłem ruszyć w dalszą drogę, w stronę domu.

<br>

![](https://usermedia.actifit.io/8c295df9-90a8-4f60-832e-c70f6df0bd54)

![](https://usermedia.actifit.io/3c642f33-a467-46b8-a971-38c2df753ebc)

<br>

![](https://usermedia.actifit.io/fc2ec5bb-50c1-4867-9406-346952cec70c)

![](https://usermedia.actifit.io/f0d5ad3b-dfb7-4248-a317-20ff769c2d04)

![](https://usermedia.actifit.io/db406182-a430-48d9-8d26-84e4a76b964c)

![](https://usermedia.actifit.io/fa42987f-af52-4927-8f86-bb788290ee23)

<br>

Biegło mi się na tyle dobrze, że ustanowiłem nowy Personal Best na podbiegu, a będąc już na dole, ostatnie dwa kilometry pobiegłem w tempie około 4.30, co jest sygnałem, że "robota treningowa" zaczyna przynosić rezultaty.

<br>

![](https://usermedia.actifit.io/985bf081-d824-48a4-acac-90160b06532b)

<br>

 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@ptaku/actifit-ptaku-20230608t195908776z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>07/06/2023</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>31865</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Hiking, Jogging, Photowalking, Running</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 44 others
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vote details (108)
@actifit · 
Congrats on providing **Proof of Activity** via your Actifit report!


You have been rewarded 74.2175 AFIT tokens for your effort in reaching 31865 activity, as well as your user rank and report quality!
You also received a 25.23% upvote via @actifit account. **25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !**
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
AFIT rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
[Vote on peakd](https://peakd.com/me/proposals/250)
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Actifit supports cross-chain decentralization. Support our efforts below by voting for:
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authoractifit
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@hivebuzz · 
Congratulations @ptaku! You received a personal badge!

<table><tr><td>https://images.hive.blog/70x70/http://hivebuzz.me/badges/birthday-5.png</td><td>Happy Hive Birthday! You are on the Hive blockchain for 5 years!</td></tr></table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@ptaku) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>


**Check out our last posts:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pum-202305-delegations"><img src="https://images.hive.blog/64x128/https://i.imgur.com/fg8QnBc.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202305-delegations">Our Hive Power Delegations to the May PUM Winners</a></td></tr></table>
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