 <br> Podbiegi ogarnięte z rozsądkiem, pozwoliły mi "nie spalić się" na trasie. Mimo wysokiego tętna, całość przebiegłem, bez podchodzenia pod górki. Zapas sił pozwolił nieco przyspieszyć na końcówce. 2h złamane (przy takim profilu trasy, i całkiem niezłym samopoczuciu na mecie) to dla mnie wynik powyżej oczekiwań. Jeszcze tu wrócę, a teraz czas na kolejne wyzwania 😎😁. <br>  <br>  <BR> <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@ptaku/actifit-ptaku-20240318t190528626z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>17/03/2024</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>31455</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Running</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
| author | ptaku | ||||||
|---|---|---|---|---|---|---|---|
| permlink | actifit-ptaku-20240318t190528626z | ||||||
| category | hive-193552 | ||||||
| json_metadata | "{"actifitUserID":["109bce1b-871c-4aaf-9d44-a96bb3051c90v0.6.2"],"app":"hiveblog/0.1","thighsUnit":["cm"],"waistUnit":["cm"],"chestUnit":["cm"],"community":["hive-193552"],"activity_type":["Running"],"heightUnit":["cm"],"yesterdayReport":["1"],"format":"markdown","tags":["actifit","polish","photography","poliac","blog","mylife","running"],"links":["https://bit.ly/actifit-app"],"timezone":["GMT+01:00"],"actiCrVal":"a99fbfb554199c34e8aa96c34183ce3d37e8c28bd9b08b87ddd531a0d6ff7b4addd3602dcc4bb1d8ac115e602f83cf0d","appType":"Android","image":["https://images.hive.blog/DQmYUH4YTu3ZuodbNG2w5wXQeHtHdjQZHNkWukfYrMNvAu4/IMG_20240319_065549.jpg","https://images.hive.blog/DQmbc9jcXbjMrYyLCctzi4nWVt1ViJoSVNVKL9GwjG6A1gM/IMG_20240317_101328_1.jpg","https://images.hive.blog/DQmVcDDxH4TRWJZogD37yKPtjrzEM3qegJhveePFKpNtQ6g/Screenshot_20240318_200345.jpg","https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png","https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png","https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png","https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png","https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png","https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png","https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"],"weightUnit":["kg"],"step_count":["31455"],"dataTrackingSource":["Device Tracking"],"activityDate":["20240317"],"detailedActivity":["053085|054533|060016|064567|07006|0715102|074578|0815175|0830199|0845153|09001815|09151972|0930708|09451167|10002396|10152651|10302572|10452589|11002624|11152609|11302580|11452597|12001513|1215195|1230166|124565|130050|131534|13305|134514|14004|141510|14308|144520|1515197|1530428|1545235|1600181|1615221|163099|164514|170013|17157|17302|1745222|1800392|181522|18307|184510|19008|191511|19305|20007|203040|210056|"]}" | ||||||
| created | 2024-03-18 19:05:30 | ||||||
| last_update | 2024-03-19 05:56:09 | ||||||
| depth | 0 | ||||||
| children | 1 | ||||||
| last_payout | 2024-03-25 19:05:30 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 1.776 HBD | ||||||
| curator_payout_value | 1.846 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 2,119 | ||||||
| author_reputation | 176,939,238,735,821 | ||||||
| root_title | "Półmaraton dookoła Jeziora Żywieckiego 2024 🏃♂️🚀🔥⛰️ : March 17 2024" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 132,150,378 | ||||||
| net_rshares | 7,426,477,344,891 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| fractalnode | 0 | 9,679,017,353 | 27% | ||
| jeffjagoe | 0 | 1,015,646,251 | 0.25% | ||
| diana.catherine | 0 | 2,515,089,555 | 25% | ||
| moretea | 0 | 486,971,089 | 2.52% | ||
| daniel.dalo | 0 | 910,956,867 | 12.61% | ||
| lipszczak | 0 | 0 | 100% | ||
| joeyarnoldvn | 0 | 470,124,558 | 1.47% | ||
| gunthertopp | 0 | 1,068,563,418,606 | 20.25% | ||
| grecki-bazar-ewy | 0 | 94,088,872,234 | 25% | ||
| krakonos | 0 | 122,459,007,171 | 25% | ||
| txatxy | 0 | 144,601,736,906 | 40% | ||
| taskmaster4450 | 0 | 99,625,331,311 | 5.04% | ||
| andzi76 | 0 | 1,364,365,987 | 100% | ||
| m-san | 0 | 4,662,157,997 | 100% | ||
| dejan.vuckovic | 0 | 862,731,832 | 1.26% | ||
| mightpossibly | 0 | 24,073,417,600 | 2.52% | ||
| ekushya | 0 | 5,795,701,594 | 50% | ||
| aboutcoolscience | 0 | 98,887,358,407 | 20.18% | ||
| alexandraioana26 | 0 | 2,436,357,014 | 6.3% | ||
| for91days | 0 | 774,637,428 | 4.5% | ||
| hallmann | 0 | 836,698,142,381 | 50% | ||
| wadera | 0 | 86,182,982,657 | 100% | ||
| fundacja | 0 | 425,015,787,834 | 50% | ||
| robertbira | 0 | 499,608,907 | 1.26% | ||
| alexdory | 0 | 1,593,779,984 | 12.61% | ||
| lesiopm | 0 | 202,479,162,143 | 15% | ||
| sarmaticus | 0 | 90,166,965,071 | 90% | ||
| properfraction | 0 | 60,911,096,172 | 100% | ||
| jonmylestan | 0 | 734,061,245 | 12.61% | ||
| mima2606 | 0 | 6,839,783,191 | 17.66% | ||
| jocieprosza | 0 | 96,349,132,159 | 54% | ||
| grzyb77 | 0 | 3,843,547,522 | 40% | ||
| bdlatif | 0 | 540,205,546 | 12.61% | ||
| onepercentbetter | 0 | 74,964,939,551 | 50% | ||
| pstryk | 0 | 3,831,507,765 | 100% | ||
| herbacianymag | 0 | 42,164,723,571 | 100% | ||
| laviniatherapist | 0 | 479,819,032 | 10.71% | ||
| sensorycznyswiat | 0 | 3,820,762,215 | 90% | ||
| reinmar | 0 | 524,168,582 | 50% | ||
| steemromania | 0 | 3,138,822,971 | 12.61% | ||
| browery | 0 | 178,260,477,729 | 30% | ||
| superlao | 0 | 624,531,949 | 1.26% | ||
| rozku | 0 | 72,762,093,569 | 25% | ||
| stafhalr | 0 | 26,987,211,243 | 37% | ||
| cambridgeport90 | 0 | 3,156,049,125 | 12.61% | ||
| the.rocket.panda | 0 | 513,450,341 | 5.04% | ||
| cheese4ead | 0 | 7,568,766,536 | 5.04% | ||
| mannacurrency | 0 | 5,081,942,036 | 2.52% | ||
| kwilley | 0 | 9,694,615,511 | 12.61% | ||
| pignys | 0 | 20,513,284,237 | 50% | ||
| lux-witness | 0 | 1,031,734,204 | 9.45% | ||
| bezkresu | 0 | 851,582,691 | 50% | ||
| ptaku | 0 | 63,584,393,320 | 100% | ||
| verticallife | 0 | 12,218,610,492 | 100% | ||
| actifit | 0 | 1,919,982,073,265 | 25.23% | ||
| actifit.pay | 0 | 17,218,433,073 | 40% | ||
| krolestwo | 0 | 15,448,885,165 | 50% | ||
| ratelmiodozer | 0 | 485,725,466 | 15% | ||
| sorin.lite | 0 | 1,066,478,061 | 12.61% | ||
| fural | 0 | 1,394,794,928 | 100% | ||
| actifit.funds | 0 | 2,542,654,615 | 40% | ||
| brancarosamel | 0 | 481,311,778 | 12.61% | ||
| pl-travelfeed | 0 | 8,192,839,997 | 7.5% | ||
| actifit.rewards | 0 | 7,024,304,620 | 2.07% | ||
| engrsayful | 0 | 863,890,831 | 8.83% | ||
| solairitas | 0 | 246,347,217,074 | 50% | ||
| robibasa | 0 | 15,306,623,545 | 10% | ||
| sarmagames | 0 | 1,877,910,693 | 90% | ||
| pjansen | 0 | 130,891,903,785 | 50% | ||
| helcim | 0 | 13,446,186,080 | 25% | ||
| empis | 0 | 1,484,705,407 | 100% | ||
| actifit.sports | 0 | 0 | 0.69% | ||
| amico.sports | 0 | 5,326,433,693 | 12.61% | ||
| rafalforeigner | 0 | 45,756,911,592 | 100% | ||
| successchar | 0 | 1,140,307,368 | 12.61% | ||
| wallar | 0 | 1,646,317,187 | 54% | ||
| pogarda | 0 | 3,000,934,948 | 100% | ||
| asia-pl | 0 | 108,538,770,751 | 54% | ||
| awah | 0 | 110,001,490,934 | 15.13% | ||
| bcm.sport | 0 | 1,975,502,142 | 25.23% | ||
| solairibot | 0 | 43,113,136,427 | 50% | ||
| hive-134382 | 0 | 1,242,211,827 | 54% | ||
| polish.hive | 0 | 169,633,233,835 | 54% | ||
| davidthompson57 | 0 | 110,222,311,079 | 50% | ||
| balvinder294 | 0 | 2,804,734,233 | 5.04% | ||
| lesiopm2 | 0 | 2,503,213,214 | 15% | ||
| sportsburn | 0 | 598,806,513 | 80% | ||
| merthin | 0 | 1,658,836,268 | 3.75% | ||
| terganftp | 0 | 11,760,279,848 | 25.23% | ||
| lukaszolejnik | 0 | 671,329,895 | 54% | ||
| horstman5 | 0 | 1,433,874,850 | 25% | ||
| holovision.play | 0 | 278,148,763 | 100% | ||
| lpa | 0 | 6,402,862,871 | 100% | ||
| john9inch | 0 | 607,301,273 | 12.61% | ||
| alovely088 | 0 | 2,837,221,380 | 5.04% | ||
| hive-199021 | 0 | 10,880,401,652 | 90% | ||
| marsupia | 0 | 471,209,971 | 12.61% | ||
| tonton23 | 0 | 869,028,846 | 12.61% | ||
| poliac | 0 | 15,089,616,323 | 30% | ||
| alex2alex | 0 | 600,962,642 | 5.04% | ||
| jmis101 | 0 | 952,487,461 | 2.52% | ||
| moniqwashere | 0 | 2,278,495,511 | 54% | ||
| mima.sports | 0 | 1,453,290,508 | 100% | ||
| ajansen | 0 | 1,865,740,568 | 100% | ||
| oniriusz | 0 | 8,867,056,367 | 50% | ||
| etselec23 | 0 | 528,957,013 | 12.61% | ||
| hivephoto | 0 | 250,064,883 | 23% | ||
| hive.aid | 0 | 36,019,352,118 | 50% | ||
| thoth442 | 0 | 2,189,238,393 | 12.61% | ||
| canellov | 0 | 866,581,133 | 12.61% | ||
| aprilgillian | 0 | 1,780,727,275 | 10% | ||
| tekraze | 0 | 501,754,141 | 20.18% | ||
| cube4stake | 0 | 3,181,759,372 | 54% | ||
| beauty197 | 0 | 2,693,718,895 | 12.61% | ||
| whitneyalexx | 0 | 2,567,376,931 | 12.61% | ||
| szejq | 0 | 34,747,496,538 | 60% | ||
| paweland | 0 | 4,342,386,100 | 100% | ||
| kawa-i-kredki | 0 | 1,444,664,831 | 54% | ||
| bhattgactifit | 0 | 836,968,395 | 25.23% | ||
| saboin.photo | 0 | 20,384,734 | 13.8% | ||
| willowink | 0 | 7,762,369,053 | 100% | ||
| hive-lu | 0 | 174,024,168,491 | 64.58% | ||
| terra.sinkhole | 0 | 21,151,639,704 | 54% | ||
| sarmatiapay | 0 | 42,471,846,663 | 90% | ||
| ifhy | 0 | 540,021,913 | 12.5% | ||
| kryptofoto | 0 | 1,116,827,950 | 60% |
Did you know that Actifit team has shared our growth plans for 2024, and we need your support by voting to our proposal? Quick links to vote below. Thank you! [Vote on peakd](https://peakd.com/me/proposals/292) [Vote on ecency](https://ecency.com/proposals/292) [Vote on Hive wallet](https://wallet.hive.blog/proposals/) [Vote via hivesigner](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22292%22%5D&approve=true) Congrats on providing **Proof of Activity** via your Actifit report! You have been rewarded 70.12 AFIT tokens for your effort in reaching 31455 activity, as well as your user rank and report quality! You also received a 25.23% upvote via @actifit account. **25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !** <b><div style="display:flex; flex-wrap: wrap;"></div></b> AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.  Chat with us on [discord](https://links.actifit.io/discord) | Visit our [website](https://actifit.io/) Follow us on [Twitter](https://www.twitter.com/Actifit_fitness) | Join us on [Telegram](https://t.me/actifit) [Download on playstore](https://links.actifit.io/android) | [Download on app store](https://links.actifit.io/ios) Knowledge base: [FAQs](https://actifit.io/FAQ) | [Whitepaper](https://actifit.io/whitepaper/Actifit_White_Paper.pdf) [How to signup](https://youtu.be/WFxRt9k760g) | [Maximize your rewards](https://www.youtube.com/watch?v=2CsvW-mqEs4) [Complete Actifit Tutorial](https://3speak.tv/watch?v=kpreddy/opgftwnh)  Actifit supports cross-chain decentralization. Support our efforts below by voting for: * our witness @actifit on Hive via [actifit profile](https://actifit.io/actifit), [peakd](https://peakd.com/witnesses), or [hive blog](https://wallet.hive.blog/~witnesses). * our witness @actifit-he on Hive-engine, via [Tribaldex](https://tribaldex.com/witnesses). * our witness @actifit on Blurt, via [Blurt Witness Page](https://blurtwallet.com/~witnesses). * our block producer actifittelos on Telos, via [eosauthority Page](https://eosauthority.com/vote/producers?network=telos).
| author | actifit |
|---|---|
| permlink | re-ptaku-actifit-ptaku-20240318t190528626z-20240319t060545510z |
| category | hive-193552 |
| json_metadata | {"community":["hive-193552"],"tags":["hive-193552","actifit"],"app":"actifit/v0.3.4","activity_count":["31455"],"user_rank":48.48,"content_score":5,"media_score":8,"upvote_score":10,"comment_score":0,"user_rank_score":12.12,"moderator_score":10,"post_activity_score":25,"afit_tokens":70.12,"post_upvote":2523,"promoted_post":true,"additional_vote_weight":2500,"top_afitx_holder":true} |
| created | 2024-03-19 06:05:45 |
| last_update | 2024-03-19 06:05:45 |
| depth | 1 |
| children | 0 |
| last_payout | 2024-03-26 06:05:45 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 3,029 |
| author_reputation | 390,195,575,013,778 |
| root_title | "Półmaraton dookoła Jeziora Żywieckiego 2024 🏃♂️🚀🔥⛰️ : March 17 2024" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 132,160,393 |
| net_rshares | 0 |
hiveblocks