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Kierunek Dębno. Baza 137 bpm 🏃‍♂️: March 29 2024 by ptaku

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hive-193552 · @ptaku ·
$3.21
Kierunek Dębno. Baza 137 bpm 🏃‍♂️: March 29 2024
![](https://usermedia.actifit.io/99887100-0148-4cab-ac4a-a831e289cd48)

![](https://usermedia.actifit.io/29085f1f-6ca5-4718-a848-23ce3653cc08)

<br>

Wujek Garmin proponował truchcik w tętnie około 137 bpm, więc pobiegałem trochę "wokoło komina".

<br>

![](https://usermedia.actifit.io/fec0d516-c635-4539-a601-7dfdeac30f66)

![](https://usermedia.actifit.io/d70fe3a4-0111-417e-a629-3352002eb7df)

![](https://usermedia.actifit.io/e7b2bce3-ab5f-4a62-97b0-45647534dd94)

![](https://usermedia.actifit.io/c479fe9d-945a-4e12-8ab6-f84829ef30bc)

<br>

Plan zakładał 36 minut, ale (jak zwykle) dołożyłem troszkę od siebie.

Bez przesady jednak, gdyż umiar w treningu również jest ważnym elementem całościowego przygotowania.

<br>

![](https://usermedia.actifit.io/cda0425f-388f-4f4a-a711-c1e6d6c3a485)

<br>

 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@ptaku/actifit-ptaku-20240330t181615368z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>29/03/2024</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>26244</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Jogging, Running</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 24 others
properties (23)
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properties (22)
authoractifit
permlinkre-ptaku-actifit-ptaku-20240330t181615368z-20240330t235627157z
categoryhive-193552
json_metadata{"community":["hive-193552"],"tags":["hive-193552","actifit"],"app":"actifit/v0.3.4","activity_count":["26244"],"user_rank":96.14,"content_score":5,"media_score":10,"upvote_score":10,"comment_score":0,"user_rank_score":24.035,"moderator_score":0,"post_activity_score":25,"afit_tokens":74.035,"post_upvote":2523,"promoted_post":true,"additional_vote_weight":2500,"top_afitx_holder":true}
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last_update2024-03-30 23:56:27
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root_title"Kierunek Dębno. Baza 137 bpm 🏃‍♂️: March 29 2024"
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