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![LRM_EXPORT_755273507036467_20190801_153758857.jpeg](https://ipfs.busy.org/ipfs/QmaNRc5naBgMRKSTjqrJsznZ8sEPK6cURj8fop7etQMxt1)


Although it's awkward to perform these types of workout at the gym, these types of workouts are really good for your glutes. 

![LRM_EXPORT_755318923912648_20190801_153844274.jpeg](https://ipfs.busy.org/ipfs/QmcYExvNF1fMZMyqfQunWKBr79cMCmgCAT2XEatTdQYdEe)


There are tons of glute workout that you can perform like, squats, deadlifts and lunges but I think the hip thrust is best workout if you're just targeting your glutes. 

![LRM_EXPORT_755475699040349_20190801_154121049.jpeg](https://ipfs.busy.org/ipfs/QmeABgc3BvDBkKje1cJ3gHvqaJY4zdBrC8i8NLS9AqEQ6h)




First set (which is the last photo) I did a total of 45 pounds barbell, 6 repetition and 10 sets. Second set, 25 pounds, 10 repetition and 3 sets.

Although, I think I could have done better but I have to be honest and listen to my body. While my shoulders are still sore from yesterday's workout, doing glutes is a bit easier than deadlifts or squats with weights since it needs a lot of upper body strength for lifting. 

Then I did bodyweight workout, the first photo, donkey kicks and the second photo which I forgot what it's called. I only tried it today after watching some random workout online. Do you know what it's called? 

Anyways, I can say I had good workout and now it's time to make my dinner. 

What about you, what workout did you do today? 

Xo,
 Gil

![](https://cdn.steemitimages.com/DQmYT8irsBResaFzBdSzaSjWeWkcocSG2aEtkPZZLJrSfTp/20190205_155742.gif)