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Lazy But Not Lazy! by purepinay

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fitness · @purepinay ·
$3.27
Lazy But Not Lazy! 
<br>

### I am lazy to write a full blog but, I have 101% energy to workout and move around! 😂


<br>

### Hello, Steemians!

<br>

How's your day? Mine was full of energy!

After I had coffee in my favorite spot of our place- the balcony. I made my protein shake and headed outside. 

I stretched for 15 minutes, I went on a jog around the community and headed to the the gym. 

I workout my back and biceps for about 45 minutes. It's perfect combo because those muscles requires pulling. 

I also workout my calves for about 30 minutes. I try to workout my calves almost every day, even when am brushing my teeth. 😂 It's important to exercise your calves because it will give your legs a proportional look. That's what makes those legs look more sexy. Trust me! 😉 And when you do not train your calf muscles regularly, it loses strength that you need to support your fitness activities. 


![](https://usermedia.actifit.io/e9dd5a92-cbe3-468b-83e9-401e44b3d14d)




<br>

### Xoxo, Gilaine

    



Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 936 others
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vote details (1000)
@bluengel · 
Wow Calf Muscles !
Gooooooooooooood ♥♩♬

Posted using [Partiko Android](https://steemit.com/@partiko-android)
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@jcsteem · 
Mirror shot haha!
Exercise & Steem on :)
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@purepinay · 
Click, Snap! 😉👊

How are you doing?

Posted using [Partiko Android](https://steemit.com/@partiko-android)
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@jhoni · 
I like the job, our body is getting better and healthier, @purepinay

Posted using [Partiko Android](https://steemit.com/@partiko-android)
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@purepinay · 
Aha 😉

Posted using [Partiko Android](https://steemit.com/@partiko-android)
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@rmsbodybuilding · 
What is your leg workout?
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@steemitboard · 
Congratulations @purepinay! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@purepinay/voted.png?201902032245</td><td>You received more than 140000 upvotes. Your next target is to reach 150000 upvotes.</td></tr>
</table>

<sub>_[Click here to view your Board](https://steemitboard.com/@purepinay)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



> You can upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
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@tammyfit95 · 
Wooow 💪🏼
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@purepinay · 
😊😘

Thanks for dropping by! How are you?

Posted using [Partiko Android](https://steemit.com/@partiko-android)
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@tykee · 
Yeah! Agreed, those legs look sexy. 😉

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  ,
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