No solo de teatro, música , trabajo y demás menesteres vive el hombre, a veces hay que hacer un parón y darse un homenaje aunque sea en casita, por eso ayer me tomé la libertad de hacerme uno de los platos veganos que más me gustan, el guisaillo mezclao como yo le digo, se trata simplemente de crear un plato saludable y que tenga todo el aporte energético que nuestro cuerpo demande. Primero hice un sofrito de ajito y cebolla con aceite de oliva extra, cuando lo tuve bien rehogadito le eché el tofu cortado en trozitos o dados muy pequeños , para que estén tostaditos como a mi me gusta, después le eché los garbanzos que previamente había cocido, aunque en realidad los de bote están muy conseguidos . Cuando ya está todo en su punto le echo el brocoli , éste lo había hecho al vapor y conseguido una textura tierna para que cuando entre en la boca sea fácil de comer. Una vez esté todo en la sartén lo dejo a fuego lento y listo para emplatar. A veces a este plato le echo un poquito de pimentón dulce de la vera que le dan un toque más contudente. Plato sencillo, fácil , barato y sobre todo con un gran aporte en proteínas tan necesarias para una buen alimentación vegana. ![WhatsApp Image 2021-10-16 at 05.24.46.jpeg](https://images.hive.blog/DQmb4Ksy1AMGULn3PqrtTtqJ2txFmckbU9bfRoM5myVpdra/WhatsApp%20Image%202021-10-16%20at%2005.24.46.jpeg) Fotografía de mi autoría.
author | rafarosado |
---|---|
permlink | el-guisaillo-mezclao |
category | cervantes |
json_metadata | {"tags":["cervantes","spanish","vegan","photography"],"image":["https://images.hive.blog/DQmb4Ksy1AMGULn3PqrtTtqJ2txFmckbU9bfRoM5myVpdra/WhatsApp%20Image%202021-10-16%20at%2005.24.46.jpeg"],"app":"hiveblog/0.1","format":"markdown","author":"rafarosado"} |
created | 2021-10-16 03:35:54 |
last_update | 2021-10-16 03:35:54 |
depth | 0 |
children | 0 |
last_payout | 2021-10-23 03:35:54 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 13.572 HBD |
curator_payout_value | 13.492 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 1,382 |
author_reputation | 153,019,321,461,403 |
root_title | "El guisaillo mezclao" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 107,065,333 |
net_rshares | 26,067,574,312,189 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
blocktrades | 0 | 13,208,692,023,633 | 11% | ||
xeldal | 0 | 3,144,368,781,460 | 6% | ||
adol | 0 | 87,578,564,140 | 6% | ||
enki | 0 | 1,473,364,983,094 | 6% | ||
juanmiguelsalas | 0 | 10,699,313,234 | 9% | ||
mammasitta | 0 | 5,322,464,864 | 1.1% | ||
heiditravels | 0 | 437,065,365 | 30% | ||
roelandp | 0 | 126,605,039,248 | 2.75% | ||
nascimentoab | 0 | 1,269,140,991 | 15% | ||
luisucv34 | 0 | 148,615,367 | 30% | ||
joshglen | 0 | 1,756,435,747 | 15% | ||
gargon | 0 | 14,025,099,250 | 30% | ||
pgarcgo | 0 | 507,778,847,189 | 30% | ||
wartrapa | 0 | 78,918,698,344 | 30% | ||
kranga | 0 | 89,572,138 | 30% | ||
albagargon | 0 | 327,771,495 | 30% | ||
titin | 0 | 84,222,050,128 | 30% | ||
jgcastrillo19 | 0 | 138,579,381,212 | 30% | ||
justyy | 0 | 151,682,085,895 | 30% | ||
rafarosado | 0 | 1,813,280,325 | 3% | ||
cuvi | 0 | 90,237,226,798 | 50% | ||
teo | 0 | 28,059,237,126 | 30% | ||
dulcinea | 0 | 10,984,076,903 | 30% | ||
mdcomes | 0 | 31,921,258,006 | 30% | ||
cervantes | 0 | 1,967,280,391,468 | 30% | ||
aneblueberry | 0 | 506,736,365 | 30% | ||
aniestudio | 0 | 4,340,904,564 | 50% | ||
mendezand | 0 | 795,325,256 | 30% | ||
ibiza | 0 | 10,769,813 | 30% | ||
teacher | 0 | 10,769,811 | 30% | ||
fidel-castro | 0 | 1,095,803,497 | 30% | ||
mariacherries | 0 | 3,266,208,693 | 24% | ||
itinerantph | 0 | 588,487,188 | 5.5% | ||
daniel.dalo | 0 | 1,119,277,368 | 15% | ||
dickturpin | 0 | 2,661,906,743 | 5.5% | ||
neymarjr | 0 | 10,769,809 | 30% | ||
federacion45 | 0 | 35,121,118,121 | 15% | ||
nenio | 0 | 95,956,257,891 | 61% | ||
mpandrew | 0 | 130,354,824 | 30% | ||
kilianmiguel | 0 | 1,783,419,753 | 9% | ||
juanfb | 0 | 3,336,390,909 | 22.5% | ||
jkj | 0 | 18,992,725,193 | 30% | ||
yehey | 0 | 42,452,093,486 | 15% | ||
coquiunlimited | 0 | 1,731,822,251 | 15% | ||
christianytony | 0 | 29,213,381,191 | 100% | ||
robinhaney | 0 | 8,750,959,111 | 15% | ||
lightproject | 0 | 4,562,148,541 | 15% | ||
magoia | 0 | 6,184,919 | 30% | ||
spanishchef | 0 | 3,726,492,340 | 30% | ||
soymanu | 0 | 71,529,635 | 30% | ||
freecreative | 0 | 0 | 30% | ||
gunthertopp | 0 | 386,269,801,419 | 6.9% | ||
fnux | 0 | 9,974,226,936 | 100% | ||
violetmed | 0 | 61,775,639,180 | 15% | ||
skatitauriazul | 0 | 576,021,643 | 25% | ||
felt.buzz | 0 | 68,628,556,557 | 7.5% | ||
tsoldovieri | 0 | 1,191,326,461 | 6% | ||
reimerlin | 0 | 576,002,901 | 30% | ||
macchiata | 0 | 4,581,425,294 | 5.5% | ||
helgapn | 0 | 7,543,316,865 | 100% | ||
fdataline77 | 0 | 832,521,896 | 40% | ||
opheliapoe | 0 | 713,997,690 | 15% | ||
noticias | 0 | 99,622,358 | 30% | ||
gabox | 0 | 8,214,770,201 | 7.5% | ||
azulear | 0 | 510,623,910 | 15% | ||
saltiberra | 0 | 6,374,931,405 | 50% | ||
dinocreative | 0 | 0 | 30% | ||
artemisjane26 | 0 | 859,035,196 | 30% | ||
cervantes.one | 0 | 1,541,790,421,334 | 30% | ||
afrikablr | 0 | 1,247,704,347 | 3% | ||
critic-on | 0 | 1,794,591,933 | 15% | ||
simonmaz | 0 | 2,046,220,735 | 10% | ||
meno | 0 | 92,420,222,739 | 15% | ||
maastro | 0 | 2,365,341,489 | 25% | ||
pataty69 | 0 | 37,822,589,765 | 100% | ||
battebilly | 0 | 3,773,529,893 | 15% | ||
hectgranate | 0 | 1,002,419,275 | 4.5% | ||
cataluz | 0 | 4,912,156,118 | 30% | ||
singhrajat | 0 | 3,139,947,422 | 15% | ||
salvao | 0 | 6,082,380,694 | 12% | ||
tomatom | 0 | 918,690,163 | 5.5% | ||
fourfourfun | 0 | 1,162,450,260 | 3.75% | ||
dechastre | 0 | 1,543,489,675 | 18% | ||
azmielbanjary | 0 | 903,998,989 | 15% | ||
gabrielatravels | 0 | 13,409,139,389 | 5.5% | ||
edwardstobia | 0 | 19,529,055,897 | 100% | ||
hijosdelhombre | 0 | 1,532,160,168 | 1.5% | ||
steem4all | 0 | 12,646,596,041 | 30% | ||
dcardozo25 | 0 | 1,241,411,915 | 30% | ||
sweetdesserts | 0 | 587,229,439 | 30% | ||
garvi | 0 | 51,058,063,161 | 50% | ||
warnas | 0 | 2,191,426,074 | 10% | ||
kpopjera | 0 | 1,903,829,931 | 15% | ||
cool08 | 0 | 776,863,041 | 15% | ||
piotr42 | 0 | 680,631,185 | 15% | ||
chopiliart | 0 | 1,368,645,636 | 21% | ||
morey-lezama | 0 | 880,444,465 | 15% | ||
joso | 0 | 550,249,487 | 100% | ||
jvb71 | 0 | 8,457,020,279 | 50% | ||
henryconache | 0 | 691,603,327 | 25% | ||
cyprianj | 0 | 6,364,664,833 | 30% | ||
tatylayla | 0 | 1,618,938,171 | 100% | ||
bohemian.machine | 0 | 552,288,463 | 15% | ||
hadley4 | 0 | 1,303,163,864 | 30% | ||
julian.alejandro | 0 | 708,643,708 | 50% | ||
inedido | 0 | 518,559,256 | 30% | ||
phaazer1 | 0 | 586,501,270 | 15% | ||
bdlatif | 0 | 744,386,618 | 15% | ||
tiababi | 0 | 548,750,099 | 100% | ||
franciscopr | 0 | 6,274,972,004 | 100% | ||
tesmoforia | 0 | 18,067,387,633 | 75% | ||
dinaudic | 0 | 1,301,029,056 | 30% | ||
elvys | 0 | 585,339,346 | 15% | ||
sd974201 | 0 | 1,278,505,481 | 3% | ||
c1udadan0x | 0 | 816,172,072 | 15% | ||
roinv | 0 | 513,880,532 | 15% | ||
davidcentenor | 0 | 2,316,383,810 | 15% | ||
petertag | 0 | 3,184,316,978 | 22.5% | ||
promobot | 0 | 1,860,830,911 | 15% | ||
aliriera | 0 | 11,474,451,698 | 15% | ||
eaamez | 0 | 518,383,927 | 15% | ||
adam.tran | 0 | 4,249,407,125 | 30% | ||
carilinger | 0 | 40,036,618,669 | 6% | ||
sketch17 | 0 | 969,247,135 | 6% | ||
mike961 | 0 | 2,180,265,594 | 12% | ||
council | 0 | 804,587,576 | 15% | ||
vampire-steem | 0 | 985,371,364 | 15% | ||
marblely | 0 | 11,271,706,373 | 11% | ||
gaottantacinque | 0 | 0 | 100% | ||
femseen | 0 | 990,986,700 | 70% | ||
alcidescadiz | 0 | 6,318,561,246 | 10% | ||
doodle.danga | 0 | 924,395,087 | 30% | ||
carita-feliz | 0 | 863,675,458 | 15% | ||
rant85 | 0 | 1,256,576,477 | 100% | ||
votepower | 0 | 4,037,724,861 | 100% | ||
mastersa | 0 | 728,552,687 | 15% | ||
perniachiquito | 0 | 1,560,711,057 | 100% | ||
melor9 | 0 | 3,882,500,770 | 15% | ||
joaoprobst | 0 | 1,492,184,467 | 100% | ||
velazquezboy | 0 | 5,771,207,578 | 100% | ||
reinaseq | 0 | 2,021,178,125 | 30% | ||
gabrielb | 0 | 620,676,380 | 25% | ||
pabloptimista | 0 | 958,545,824 | 15% | ||
gasaeightyfive | 0 | 15,495,139 | 100% | ||
munhenhos | 0 | 10,963,096,355 | 100% | ||
javyeslava.photo | 0 | 5,638,646,179 | 12% | ||
cribbio | 0 | 43,744,788 | 100% | ||
aleestra | 0 | 2,646,074,403 | 15% | ||
templo | 0 | 450,520,016,534 | 50% | ||
fulani | 0 | 4,165,237,093 | 15% | ||
thevil | 0 | 43,052,910,484 | 5.5% | ||
racarjoal | 0 | 722,965,651 | 15% | ||
esthersanchez | 0 | 2,160,016,658 | 30% | ||
brwhale | 0 | 488,391,197 | 99% | ||
eliasseth | 0 | 1,643,787,546 | 15% | ||
danieli98 | 0 | 602,076,535 | 15% | ||
astrochologist | 0 | 1,690,368,601 | 15% | ||
miguelbaez | 0 | 2,011,865,953 | 15% | ||
maleidamarcano | 0 | 1,673,221,020 | 15% | ||
martinstomisin | 0 | 558,306,214 | 15% | ||
shainemata | 0 | 9,181,042,198 | 30% | ||
bit4bit | 0 | 134,083,086,851 | 30% | ||
kork75 | 0 | 1,838,284,391 | 15% | ||
milyy | 0 | 617,862,525 | 15% | ||
bolachasmonster | 0 | 4,875,283,448 | 100% | ||
steemegg | 0 | 4,165,483,115 | 15% | ||
edithbdraw | 0 | 5,636,736,311 | 25.5% | ||
ratspencer | 0 | 780,721,283 | 15% | ||
chila | 0 | 8,082,346,505 | 50% | ||
peter-bot | 0 | 693,372,181 | 100% | ||
ava77 | 0 | 577,048,847 | 15% | ||
newton666 | 0 | 514,118,732 | 15% | ||
arnaldoropeza | 0 | 1,386,053,302 | 15% | ||
hashzone91 | 0 | 1,145,042,565 | 15% | ||
yohanys | 0 | 829,750,388 | 15% | ||
photographercr | 0 | 4,300,127,152 | 2.2% | ||
acropolis | 0 | 13,742,233,760 | 50% | ||
patris | 0 | 1,719,882,202 | 15% | ||
yiobri | 0 | 5,986,189,634 | 15% | ||
iamsaray | 0 | 12,802,539,130 | 15% | ||
endersong | 0 | 3,331,533,553 | 15% | ||
likwid | 0 | 6,006,647,641 | 15% | ||
vancouverdining | 0 | 1,176,091,838,869 | 22% | ||
maruskina | 0 | 16,272,849,500 | 15% | ||
titan-c | 0 | 4,574,322,347 | 15% | ||
mariolbi | 0 | 3,524,536,052 | 15% | ||
jesus68 | 0 | 1,356,258,592 | 15% | ||
nazer | 0 | 967,874,729 | 15% | ||
rosana6 | 0 | 6,192,755,629 | 15% | ||
sweetval | 0 | 11,122,976,547 | 50% | ||
gregorior | 0 | 1,195,965,712 | 15% | ||
marblesz | 0 | 723,453,328 | 11% | ||
bilpcoinbpc | 0 | 1,188,518,624 | 5% | ||
julesquirin | 0 | 987,586,374 | 6% | ||
hive-180164 | 0 | 1,354,461,476 | 2.75% | ||
andreina57 | 0 | 614,297,004 | 15% | ||
laialand | 0 | 570,965,665 | 15% | ||
hiveghost | 0 | 527,847,033 | 15% | ||
peterpanpan | 0 | 3,053,216,649 | 3% | ||
marievar | 0 | 997,187,783 | 15% | ||
ilpaso | 0 | 652,409,612 | 15% | ||
forkyishere | 0 | 1,834,367,194 | 15% | ||
oliviagm | 0 | 26,860,766,607 | 30% | ||
magin.pintor | 0 | 2,812,205,669 | 30% | ||
joseq1570 | 0 | 1,087,142,739 | 24% | ||
jsalvage | 0 | 1,215,992,325 | 15% | ||
improbableliason | 0 | 758,245,217 | 15% | ||
leslieebano | 0 | 10,808,580,028 | 30% | ||
ilovegames | 0 | 1,511,322,924 | 6% | ||
carmenm20 | 0 | 3,111,843,864 | 15% | ||
ordet | 0 | 803,259,661 | 15% | ||
heyravegas | 0 | 1,913,203,190 | 30% | ||
senseiphil | 0 | 7,703,560,572 | 7.5% | ||
corporateay | 0 | 519,124,772 | 15% | ||
yohadice | 0 | 799,686,474 | 15% | ||
kooza | 0 | 827,135,027 | 15% | ||
brazilec | 0 | 2,234,127,728 | 15% | ||
hmviolinista | 0 | 1,432,442,929 | 15% | ||
mahuampionlinemg | 0 | 712,177,509 | 30% | ||
janettbrito76 | 0 | 907,964,887 | 3% | ||
hubeyma | 0 | 2,508,735,872 | 15% | ||
stellazinc | 0 | 700,034,998 | 9% | ||
doriangel | 0 | 1,170,521,177 | 15% | ||
cesarsj5 | 0 | 47,647,732,157 | 100% | ||
nabu.doconosor2 | 0 | 705,679,980 | 30% | ||
enovf | 0 | 452,085,136 | 100% | ||
gislandpoetic | 0 | 540,134,199 | 9% | ||
derbauarbeiter | 0 | 725,188,768 | 30% | ||
kalivankush | 0 | 867,848,627 | 15% | ||
setroot | 0 | 1,858,611,594 | 9% | ||
aychaq | 0 | 529,914,240 | 15% | ||
rainkitty | 0 | 535,933,383 | 15% |