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홈트레이닝 짐볼 개봉기 & 짐볼 운동법😘 by rain2016

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kr · @rain2016 ·
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홈트레이닝 짐볼 개봉기 & 짐볼 운동법😘
![IMG_20171025_133929.jpg](https://steemitimages.com/DQmQKK2PnF3cMNaHny7ZNMyoeGkBjXjdZvx3qTeVwxAn89a/IMG_20171025_133929.jpg)

안녕하세요, @rain2016 니니아입니다^^
봄이 가고 여름이 다가오고 있잖아요.
옷은 점점 얇아지고 가벼워지고 짧아지고

겨울에 포동포동 찐 살을 조금이라도 빼기 위해
뭐라도 해야할 것 같은데
직장다니면서 운동을 다니기가....
(두개 다 해내시는 분 존경합니다.)

![IMG_20171025_133958.jpg](https://steemitimages.com/DQmNP3VTLD8xfEMTZZdi5Yp4m5QqxQhaQcr1qz6Y18fKJmt/IMG_20171025_133958.jpg)

그래서 인터넷에서 홈트레이닝을 검색해 보았어요.
지압훌라후프며, 끈없는 줄넘기며 실내자전거 등등 별개 많았는데

전 짐볼을 구매했어요~!

![IMG_20171025_134044.jpg](https://steemitimages.com/DQmWnnJqMh9r34psLY7xpYSczsWFW1xccmCf1zauNiN6fWd/IMG_20171025_134044.jpg)

짐볼 개봉기😘

왜 짐볼을 선택했냐면
제가 워낙 잘 질려해서 비싼거 사면 돈 아까울 것 같고 원룸이라 부피가 작고 좁은 공간에서도 할 수 있는 걸 고려했더니 잼난 짐볼이 딱이더라구요

![IMG_20171025_134235.jpg](https://steemitimages.com/DQmc2Qxywu9ZUo3JsTSRmPY95yb3KnFbwHt7Q6ceAePu3DH/IMG_20171025_134235.jpg)

브랜드는 따지지 않고 위메프에서 1만원 돈에 샀어요😀
짐볼만 사면 더 싸게 살 수 있었는데 입으로 바람 불어넣다간 황천길 갈 수도 있다길래ㅋㅋㅋ
펌프도 사서 펌프로 바람을 불어넣었어요.

![IMG_20171025_134725.jpg](https://steemitimages.com/DQmPTTDANFwe1Dk1Z9p9hRscqXpsj44LHYTnam3KPVNJxaX/IMG_20171025_134725.jpg)

펌프질도 진짜 오래 한 듯...
공기가 끝없이 들어가더라구요..

![IMG_20171025_135107_1.jpg](https://steemitimages.com/DQme6ndo7sBgSf27XC4X9Q4pj9tyqYqRjvKk1yZ4Mme8QmR/IMG_20171025_135107_1.jpg)

짐볼이 땅땅해지면 준비완료에요^^
짐볼 운동 준비완료!

---------------------------------------------------------------


짐볼 운동방법을 알려드릴게요~

![downloadfile-1.jpg](https://steemitimages.com/DQmZvFkKd38pQ5W2PddV2dZwubYXHa2bF5oBWqN4LYJTKny/downloadfile-1.jpg)


짐볼하나로 전신 홈트레이닝~><

하다보니 골반균형잡기 운동만 하고 있는 것 같은데...  티비를 보더라도 짐볼에 앉아 골반을 움직이며 보니 이게 어디에요😊

또 재밌어서 맘에들어요
👍  , , , , , , , ,
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vote details (9)
@dmsqlc0303 · 
저흰 이거샀더니 아이들이 구르고 박고 난리라서..
그냥 터져버렸죠..^^;;  꾸준히 하시면 운동되실꺼예요
👍  
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@rain2016 · 
아이들에게는 신나는 장난감이었나봐요ㅎㅎ
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@dominior · 
짐볼을 유용하게 쓸수 있었군요. 어릴때 마냥 가지고 놀던 동그란 고무공 느낌이었는데 ㅋㅋㅋ  최신글을 보며 읽어보고 갑니다.^^ 팔로우 해요 .^^
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