Hi all! Welcome back to my running blog! There is a heatwave in Europe. Today the local temperature was 38C at its peak, therfore I waited until the beginning of the evening to do a run - at 20:00 it was still 35C.  Despite the temperature I was very motivated to go for a run today. Mostly because the protected breeding area for birds was open for public again as of today. This is an unpaved route with high grass where you can really enjoy a little stip of nature.          The high grass and temperature forced me to maintain a slow pace. Nevertheless it was a lot of fun. With this weather I had the whole route for my self. Taking it easy and enjoying some me time! Regardless of the temperature I will increase my weekly kilometers quite a lot next few weeks up till 70 - 100 km so I can really start improving my conditioning again before I start a new marathon training block. Now back home, I am replenishing some electrolytes and fluids in order to recover a bit. The forecast for tomorrow is some thunderstorms, which means that the temperature should become a little more comfortable! Happy running!
| author | rainbowdash4l | ||||||
|---|---|---|---|---|---|---|---|
| permlink | evening-jog-at-35c | ||||||
| category | hive-148416 | ||||||
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| created | 2025-07-01 19:54:39 | ||||||
| last_update | 2025-07-01 19:54:39 | ||||||
| depth | 0 | ||||||
| children | 3 | ||||||
| last_payout | 2025-07-08 19:54:39 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 1.476 HBD | ||||||
| curator_payout_value | 1.530 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 2,592 | ||||||
| author_reputation | 57,885,753,544,830 | ||||||
| root_title | "Evening Jog at 35C " | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 143,698,960 | ||||||
| net_rshares | 10,192,863,241,270 | ||||||
| author_curate_reward | "" |
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| lizanomadsoul | 0 | 2,834,409,635 | 1.5% | ||
| bitcoinman | 0 | 6,820,974,797 | 4.2% | ||
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| cranium | 0 | 1,826,888,904 | 20% | ||
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| kimzwarch | 0 | 16,928,576,767 | 4% | ||
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| minnowspower | 0 | 690,577,400 | 90% | ||
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| enmy | 0 | 512,984,131,080 | 100% | ||
| anadolu | 0 | 519,516,284,869 | 20% | ||
| dorada | 0 | 8,470,372,271 | 100% | ||
| karii | 0 | 13,271,086,417 | 100% | ||
| xsasj | 0 | 2,076,529,330 | 1.5% | ||
| itchyfeetdonica | 0 | 6,011,799,174 | 0.75% | ||
| malvyconejero | 0 | 469,660,716 | 50% | ||
| sneakyninja | 0 | 1,827,392,000 | 2.75% | ||
| gabrielatravels | 0 | 1,078,472,181 | 0.52% | ||
| caballodefuego | 0 | 3,469,297,106 | 100% | ||
| enmaoro | 0 | 3,624,624,941 | 100% | ||
| angelik | 0 | 11,592,018,829 | 50% | ||
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| leonellaforever | 0 | 2,197,619,378 | 50% | ||
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| coinmeria | 0 | 769,117,793 | 35% | ||
| manncpt | 0 | 2,810,094,738 | 1.5% | ||
| jnmarteau | 0 | 561,950,895 | 1.5% | ||
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| rutablockchain | 0 | 1,193,600,886,336 | 100% | ||
| rubenmedina182 | 0 | 1,399,076,044 | 50% | ||
| minerspost | 0 | 1,035,119,406 | 26.5% | ||
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| bellarulox | 0 | 849,700,866 | 50% | ||
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| erilej | 0 | 111,878,020,429 | 100% | ||
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| sbi2 | 0 | 314,569,728,773 | 14.42% | ||
| jazmins | 0 | 5,070,133,033 | 100% | ||
| greddyforce | 0 | 1,675,638,298 | 0.75% | ||
| knot | 0 | 8,444,155,950 | 7.25% | ||
| yisusgtr | 0 | 1,509,329,837 | 50% | ||
| jesscbrl | 0 | 602,643,470 | 50% | ||
| yenncanela | 0 | 802,885,639 | 50% | ||
| aliriera | 0 | 9,204,361,510 | 50% | ||
| drawing4life | 0 | 1,512,699,207 | 100% | ||
| soniabalzan | 0 | 3,697,280,764 | 100% | ||
| purrix | 0 | 22,595,605,797 | 100% | ||
| roozeec | 0 | 516,041,269 | 10% | ||
| desireeart | 0 | 912,316,888 | 50% | ||
| thedailysneak | 0 | 2,510,764,946 | 2.75% | ||
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| bagasadi | 0 | 2,144,775,888 | 100% | ||
| thelittlebank | 0 | 116,331,432,603 | 7.25% | ||
| ebot2020 | 0 | 0 | 90% | ||
| jjmarquez | 0 | 1,175,993,067 | 30% | ||
| keisy | 0 | 1,854,365,831 | 100% | ||
| catalellazp | 0 | 1,223,078,511 | 50% | ||
| coolmole | 0 | 7,279,279,414 | 7.25% | ||
| thelogicaldude | 0 | 4,055,069,061 | 10% | ||
| anthony2019 | 0 | 495,380,000 | 50% | ||
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| ali-h | 0 | 1,534,980,633 | 90% | ||
| trendovoter | 0 | 1,088,223,532 | 90% | ||
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| gloriaolar | 0 | 9,507,369,746 | 8.7% | ||
| nerdvana | 0 | 8,386,228,759 | 50% | ||
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| hivebuzz | 0 | 12,736,879,785 | 3% | ||
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| kattyart | 0 | 37,602,003,442 | 50% | ||
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| rosa4r | 0 | 18,388,984,440 | 100% | ||
| hive-169313 | 0 | 2,270,084,415 | 100% | ||
| hiveupme | 0 | 1,224,744,980,766 | 90% | ||
| aguilaazul7777 | 0 | 1,402,861,316 | 100% | ||
| hivecurator | 0 | 2,149,199,906 | 90% | ||
| enriquegarcia14 | 0 | 2,355,760,126 | 50% | ||
| jtkl12 | 0 | 3,673,767,068 | 50% | ||
| kenialorena | 0 | 5,098,438,795 | 100% | ||
| machf | 0 | 5,379,648,115 | 100% | ||
| iticocaracas | 0 | 619,712,289 | 100% | ||
| alejandria12 | 0 | 5,303,642,116 | 100% | ||
| freddybri | 0 | 2,345,969,374 | 50% | ||
| reymoya95 | 0 | 41,535,721,319 | 100% | ||
| plusvault | 0 | 1,955,923,226 | 53% | ||
| leslieebano | 0 | 26,718,631,564 | 100% | ||
| coretoken | 0 | 404,222,602 | 90% | ||
| leydil | 0 | 1,844,116,555 | 100% | ||
| alejandroxg | 0 | 4,994,611,122 | 50% | ||
| gabygonz | 0 | 1,299,483,858 | 50% | ||
| dayerlis | 0 | 453,729,411 | 50% | ||
| vaulttoken | 0 | 1,995,202,497 | 90% | ||
| swap.vault | 0 | 0 | 90% | ||
| aricaroo | 0 | 9,417,038,007 | 100% | ||
| evev | 0 | 2,258,651,157 | 50% | ||
| quijotezco | 0 | 44,909,232,919 | 100% | ||
| tibaire | 0 | 58,633,508,932 | 40% | ||
| care1869 | 0 | 21,198,487,075 | 100% | ||
| izzieperez | 0 | 5,657,074,262 | 100% | ||
| heyravegas | 0 | 10,169,954,409 | 100% | ||
| leonelysmb | 0 | 6,182,496,808 | 100% | ||
| isaale | 0 | 2,267,142,484 | 100% | ||
| hive-189157 | 0 | 1,903,355,652 | 100% | ||
| fulldeportes | 0 | 69,293,696,426 | 29% | ||
| casilokodesing | 0 | 2,629,150,987 | 100% | ||
| tan.dev | 0 | 0 | 90% | ||
| paolazun | 0 | 5,457,100,989 | 50% | ||
| yohadice | 0 | 7,923,228,601 | 100% | ||
| badge-153040 | 0 | 1,872,066,218 | 100% | ||
| fulldeportes6 | 0 | 539,073,894 | 29% | ||
| chaos23 | 0 | 2,105,147,006 | 21% | ||
| wine-token | 0 | 2,144,617,197 | 90% | ||
| podewils | 0 | 289,252,564 | 99.28% | ||
| brujulamusical | 0 | 2,482,162,308 | 50% | ||
| tan.reg | 0 | 0 | 90% | ||
| thesimguru | 0 | 0 | 90% | ||
| samuelvoncocceji | 0 | 0 | 99.33% | ||
| tan.stake | 0 | 722,396,162 | 90% | ||
| fulldeportes1 | 0 | 7,611,439,951 | 55% | ||
| wine.bot | 0 | 11,346,285,303 | 90% | ||
| lauwarm | 0 | 0 | 99.77% | ||
| chrono88 | 0 | 450,283,162 | 100% | ||
| strangex | 0 | 588,205,248 | 100% | ||
| ungranulises | 0 | 2,200,244,830 | 100% | ||
| tan.extra | 0 | 0 | 90% | ||
| vihan | 0 | 0 | 90% | ||
| winebank | 0 | 0 | 90% | ||
| silesiaglogau | 0 | 0 | 99.23% | ||
| simbank | 0 | 0 | 90% | ||
| milamarkn | 0 | 31,304,279,242 | 100% | ||
| duneskya | 0 | 8,576,506,807 | 100% | ||
| unterdenbaeumen | 0 | 0 | 99.77% | ||
| eglois | 0 | 568,176,868 | 100% | ||
| emsenn0 | 0 | 1,589,914,790 | 8% | ||
| wine-ico | 0 | 299,522,528 | 90% | ||
| jennyarte | 0 | 37,230,132,502 | 100% | ||
| ayleenr | 0 | 61,495,692,467 | 100% | ||
| aventurerasbike | 0 | 117,130,158,460 | 100% | ||
| core.voter | 0 | 188,094,772 | 90% | ||
| rochow | 0 | 67,689,557 | 99.11% | ||
| loudon | 0 | 0 | 99.27% | ||
| yosoyada | 0 | 23,896,860,216 | 100% | ||
| soychalbed | 0 | 7,402,951,180 | 100% | ||
| mocha15 | 0 | 870,704,655 | 14.5% | ||
| alvaradofran | 0 | 28,134,188,392 | 100% | ||
| egistar | 0 | 612,711,193 | 2.5% | ||
| medinaproyect | 0 | 679,301,397 | 100% | ||
| makeup.byidy | 0 | 55,440,158,806 | 100% | ||
| hubeyma | 0 | 3,599,010,631 | 14.5% | ||
| marian5pacheco | 0 | 9,327,343,350 | 100% | ||
| lunasilver73 | 0 | 3,230,138,674 | 50% | ||
| genyus | 0 | 1,601,772,745 | 100% | ||
| musicandreview | 0 | 502,588,387 | 0.75% | ||
| carlitazulay | 0 | 7,151,416,791 | 50% | ||
| aguamiel | 0 | 43,532,683,176 | 100% | ||
| vault.burn | 0 | 6,462,913,376 | 90% | ||
| floramarela | 0 | 4,011,107,454 | 100% | ||
| gabstar | 0 | 4,313,384,729 | 100% | ||
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| theguru.photos | 0 | 165,581,908 | 90% | ||
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| eolianpariah2 | 0 | 70,750,510,935 | 36.96% | ||
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| cjlugo | 0 | 69,336,339,139 | 100% | ||
| jeferybgomez | 0 | 9,104,073 | 99.4% | ||
| victoraraguayan1 | 0 | 6,706,751,791 | 100% | ||
| kavii | 0 | 135,482,441 | 90% | ||
| luiselg1009 | 0 | 738,300,615 | 14.5% | ||
| chaosmagic23 | 0 | 12,867,057,917 | 42% | ||
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| hmvf | 0 | 115,162,314,840 | 20% | ||
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Wow, running in the heat is terrible, and even more so when it's a long workout, sabotaging thoughts start to appear. STOP NOW
| author | erilej |
|---|---|
| permlink | re-rainbowdash4l-sys9kg |
| category | hive-148416 |
| json_metadata | {"tags":["hive-148416"],"app":"peakd/2025.6.4","image":[],"users":[]} |
| created | 2025-07-02 17:50:45 |
| last_update | 2025-07-02 17:50:45 |
| depth | 1 |
| children | 0 |
| last_payout | 2025-07-09 17:50:45 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 127 |
| author_reputation | 336,868,315,774,440 |
| root_title | "Evening Jog at 35C " |
| beneficiaries | [] |
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| percent_hbd | 10,000 |
| post_id | 143,715,921 |
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| author_curate_reward | "" |
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|---|---|---|---|---|---|
| rainbowdash4l | 0 | 3,116,295,105 | 100% |
Congratulations @rainbowdash4l! You received a personal badge! <table><tr><td>https://images.hive.blog/70x70/https://hivebuzz.me/badges/pud.s1.png?202507020005</td><td>You powered-up at least 10 HIVE on Hive Power Up Day! This entitles you to a level 1 badge.<br>Participate in the next Power Up Day and try to power-up more HIVE to get a bigger Power-Bee.<br>May the Hive Power be with you!</td></tr></table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@rainbowdash4l) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> **Check out our last posts:** <table><tr><td><a href="/hive-122221/@hivebuzz/pum-202506-result"><img src="https://images.hive.blog/64x128/https://i.imgur.com/mzwqdSL.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202506-result">Hive Power Up Month Challenge - June 2025 Winners List</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pum-202507"><img src="https://images.hive.blog/64x128/https://i.imgur.com/M9RD8KS.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202507">Be ready for the July edition of the Hive Power Up Month!</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pud-202507"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202507">Hive Power Up Day - July 1st 2025</a></td></tr></table>
| author | hivebuzz |
|---|---|
| permlink | notify-1751416058 |
| category | hive-148416 |
| json_metadata | {"image":["https://hivebuzz.me/notify.t6.png"]} |
| created | 2025-07-02 00:27:39 |
| last_update | 2025-07-02 00:27:39 |
| depth | 1 |
| children | 0 |
| last_payout | 2025-07-09 00:27:39 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 1,378 |
| author_reputation | 369,472,057,881,426 |
| root_title | "Evening Jog at 35C " |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 143,702,662 |
| net_rshares | 0 |
<center>*upvote trail*  [*¿ᴺᵉᶜᵉˢᶦᵗᵃˢ ᴴᴮᴰ? ᵀᵉ ˡᵒ ᵖʳᵉˢᵗᵃᵐᵒˢ ᶜᵒⁿ*](https://peakd.com/hive-167922/@ruta.loans/nuevas-reglas-250-prstamos-otorgados-en-hbd-espeng) @ruta.loans </center>
| author | rutablockchain |
|---|---|
| permlink | re-rainbowdash4l-syqq1h |
| category | hive-148416 |
| json_metadata | {"tags":["hive-148416"],"app":"peakd/2025.6.4","image":["https://files.peakd.com/file/peakd-hive/rutablockchain/23uFH1faLbJzbQtWJRryTHv2Cs8s1YZFpiKZwe8c2L6w2JgH31XKeyyoseKicYpBpGmBe.gif","https://files.peakd.com/file/peakd-hive/rutablockchain/AJg2b68gKr9fcceL5CcFFwyeov5bt7AoM2PTJ7w6GZfSmgP5KVehh1YzStj2wKZ.jpg"],"users":["ruta.loans"]} |
| created | 2025-07-01 21:51:18 |
| last_update | 2025-07-01 21:51:18 |
| depth | 1 |
| children | 0 |
| last_payout | 2025-07-08 21:51:18 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 483 |
| author_reputation | 192,302,389,538,560 |
| root_title | "Evening Jog at 35C " |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 143,700,591 |
| net_rshares | 13,336,727,207 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| rainbowdash4l | 0 | 13,336,727,207 | 100% |
hiveblocks