 Hi all welcome back to my running blog! Here in the Netherlands our average annual temperature is 10.5 C, this afternoon I went for a short afternoon run at 33 C. Which for me is something I need to condition as I very much prefer running at sub 0 degrees vs running above 30 degrees. Summer is coming! Which means I will focus on getting sun hours to ease the longer distances that will start soon again! For now, I did a very gentle 5 km run where I noticed the heat as my average heartbeat was still +12 bpm above my regular rate at this pace. Furthermore I was sweating intensely so we got some work to do here! The run itself was fun, good to be able to move a little after a busy day. Also due to the temperature there was no one else going outside (we Dutch people can’t handle a little sun 😝) Where today was just an easy run, tomorrow I am set for hill repeats where I will take a friend with me to help him explore this workout. For tomorrow the expected temperature for tomorrow is 37 C, so I will definitely try to go early morning!       Happy running!
author | rainbowdash4l | ||||||
---|---|---|---|---|---|---|---|
permlink | evening-run-at-33c | ||||||
category | hive-148416 | ||||||
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created | 2025-06-21 16:38:06 | ||||||
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rutablockchain | 0 | 1,203,396,821,333 | 100% | ||
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jesus68 | 0 | 6,240,108,599 | 50% | ||
sbi-tokens | 0 | 8,877,468,715 | 14.51% | ||
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ayleenr | 0 | 62,247,502,172 | 100% | ||
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rochow | 0 | 65,838,265 | 99.84% | ||
hexagono6 | 0 | 7,143,423,129 | 50% | ||
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makeup.byidy | 0 | 55,935,657,354 | 100% | ||
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lunasilver73 | 0 | 2,866,229,449 | 50% | ||
carlitazulay | 0 | 7,789,393,928 | 50% | ||
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floramarela | 0 | 4,060,659,646 | 100% | ||
gabstar | 0 | 4,291,540,528 | 100% | ||
yllentv | 0 | 20,089,459,539 | 100% | ||
ivycrafts | 0 | 36,683,171,870 | 50% | ||
captain.blog | 0 | 0 | 30% | ||
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iamchessguy | 0 | 25,854,871,561 | 100% | ||
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xpax120 | 0 | 1,602,181,687 | 100% | ||
sephiwolf | 0 | 5,402,801,125 | 90% | ||
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victoraraguayan1 | 0 | 6,157,935,409 | 100% | ||
luiselg1009 | 0 | 883,916,683 | 17.5% | ||
stickupcurator | 0 | 137,964,117,862 | 40% | ||
blocktunes | 0 | 2,093,373,768 | 20% | ||
emileli | 0 | 4,941,105,409 | 50% | ||
pavelmundo | 0 | 1,264,378,450 | 50% | ||
dominicano | 0 | 1,280,215,096 | 50% | ||
luisfxer | 0 | 773,422,743 | 35% | ||
ruta.loans | 0 | 655,510,540 | 100% | ||
acini | 0 | 501,334,813 | 25% | ||
karlex77 | 0 | 17,522,023,444 | 12.25% | ||
soysofia | 0 | 11,880,684,244 | 100% | ||
aletoalonewolf | 0 | 1,241,805,635 | 13.12% | ||
employ | 0 | 850,502,708 | 50% | ||
juanpth | 0 | 1,145,663,595 | 25% | ||
benefice-net | 0 | 104,196,233 | 60% | ||
palabras1 | 0 | 22,859,356,059 | 10.5% | ||
byorlany | 0 | 2,918,948,706 | 50% | ||
beauty197 | 0 | 15,091,108,464 | 50% | ||
wearelegion | 0 | 1,797,809,379 | 40% | ||
lolz.sloth | 0 | 1,989,653,684 | 30% | ||
master.buidl | 0 | 0 | 99.3% | ||
master-vibes | 0 | 0 | 99.98% | ||
moisesjohan | 0 | 1,897,224,605 | 50% | ||
siriromo | 0 | 22,078,769,153 | 35% | ||
hiverun | 0 | 3,449,580,557 | 100% | ||
zutodoterreno | 0 | 2,865,192,314 | 10.5% | ||
alto96 | 0 | 812,947,204 | 17.5% | ||
bulliontools | 0 | 10,469,742,539 | 42% | ||
hive-193566 | 0 | 11,847,834,696 | 42% | ||
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duo-curator | 0 | 1,195,536,500,347 | 84% | ||
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vote-com2 | 0 | 68,727,143 | 60% | ||
abima04 | 0 | 10,355,321,350 | 100% | ||
sports.power.bot | 0 | 0 | 0.01% | ||
flashjmm78 | 0 | 1,454,865,614 | 50% |
It’s always harder trying to run under a higher temperature. Don’t push yourself too hard. Just be consistent. !PIMP
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You are 100% right! Tnx !luv
author | rainbowdash4l |
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You’re welcome! !PIMP
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<center>*upvote trail*  [*¿ᴺᵉᶜᵉˢᶦᵗᵃˢ ᴴᴮᴰ? ᵀᵉ ˡᵒ ᵖʳᵉˢᵗᵃᵐᵒˢ ᶜᵒⁿ*](https://peakd.com/hive-167922/@ruta.loans/nuevas-reglas-250-prstamos-otorgados-en-hbd-espeng) @ruta.loans </center>
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