Evening run at 33C by rainbowdash4l

hive-148416 · @rainbowdash4l · 2025-06-21T16:38:06+00:00

$2.09

Evening run at 33C

![IMG_2006.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/243qHHmeMbJYvdjE1ksucFBwVsqqnTDGgicmx5wPtmgDW7g1SFe6HyAd2pD9PjZ4Fvm9j.jpeg)


Hi all welcome back to my running blog! 
Here in the Netherlands our average annual temperature is 10.5 C, this afternoon I went for a short afternoon run at 33 C. Which for me is something I need to condition as I very much prefer running at sub 0 degrees vs running above 30 degrees.  
Summer is coming! Which means I will focus on getting sun hours to ease the longer distances that will start soon again! 

For now, I did a very gentle 5 km run where I noticed the heat as my average heartbeat was still +12 bpm above my regular rate at this pace. Furthermore I was sweating intensely so we got some work to do here!

The run itself was fun, good to be able to move a little after a busy day. Also due to the temperature there was no one else going outside (we Dutch people can’t handle a little sun 😝) 

Where today was just an easy run, tomorrow I am set for hill repeats where I will take a friend with me to help him explore this workout. For tomorrow the expected temperature for tomorrow is 37 C, so I will definitely try to go early morning! 


![IMG_2008.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/23swibA2TYLuZ5BBcySVrnUDc3JGJ9RmXTb4Gyv1wRk9LYMk3G9cw9WVFsZjZXcyixaRz.jpeg)

![IMG_1998.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/245mnUrpqw3tqnBm74tmCD5knSf7BHSod5K5RwqkkEDns6LP2dTumJscWNqo2vYxhd69b.jpeg)

![IMG_1994.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/2423o3Reng2WW71EY64qnfRjANkX2EKq8Y91NFFJY5rqL8WnRSjYz2x8iu7ELFZR6qZXT.jpeg)

![IMG_2005.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/23w2kqShwz7pCGjUbf7KudDA2GE7GZdYn1Ddqzz1jSyv6SNQs6MyHcaBJScQsY7Ah8S8J.jpeg)

![IMG_2002.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/245HcGoWrM5GohMugviyAq8pYisspdB4wv2Xaxh7avYSwwio6aZbEuqv5TeiXhRUtDsQ7.jpeg)

![IMG_2003.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/23s9NoowUtLGTf5ALhhp4hiLaQMspyMR59nPgkBr3cB2q5fm44G6ZCkRgs5KFwputFaXe.jpeg)

Happy running!

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