https://img.inleo.io/DQmcGMRZtbUuu5iaq8dGje73WSorUcAW6fnMRPwn5snwGAQ/IMG_7381.jpeg Hi all, welcome back to my #running blog! Last Tuesday I ran at a temperature of -3 C , today 3 days later, it was 15C. Which is a great reality check for the NN Marathon Rotterdam 2025, as exactly this happened last year! My whole training camp was at temperature around 0 C only to have the race well above 20 C (and I had 3 layers of clothing ๐) Today was beautiful, I did a mid distance , recovery run so I can still be a little more careful with my knee that has been giving some early signals since last week. https://img.inleo.io/DQmb1CffvagvKESajscPw24GN3GeCyamjsa1hv4VtWw91My/IMG_7371.jpeg https://img.inleo.io/DQmTS4LqJBo8EXnxmm6FguaYsTxBeW4sVucqHbzkiP2MGhf/IMG_7385.jpeg https://img.inleo.io/DQmZyARcrVzChcuMKyyLdCeCg3ejk3V7CqmLaPv4Zh5Witz/IMG_7386.jpeg During the run, i was able to reflect on last week and made a plan to action to improve some complex situations. For which I find low intensity running one of the best vehicles. It works both ways, while zoning out you can analyse the situation and take different perspectives & when you keep your mind occupied you are not focussing on running so you will be able to keep running effortlessly. Today I took a mid distance route with different undergrounds, mud, gravel and asphalt. While my shoes are holding up - I am looking forward my appointment early March to get new shoes measured and personalized as my 2 pairs did over 2200km since May 2024 and are fit for replacement! But here 2 new pairs will cost me at least โฌ300 and I struggle to find time to break them in properly before a new race. But now I have come to a point where waiting is no longer an option.. Happy running! https://img.inleo.io/DQmV3vJJDzgzkfcgQd26v8YFCdt3q9aF7eQum6NHZz2dKth/IMG_7373.jpeg https://img.inleo.io/DQma8f1Y76cAuhnaQtUEKjNgRicjfBVb2sX4iTEddALWzfU/IMG_7383.jpeg https://img.inleo.io/DQmazxdCovRKYCbsuMD6325mh48rtJubudZTQEnDyoDBZp2/IMG_7377.jpeg https://img.inleo.io/DQmZSfiV38M1YHs7RTUkNUdas3mqPca1vmSknvFXmxyNeTD/IMG_7374.jpeg Posted Using [INLEO](https://inleo.io/@rainbowdash4l/recovery-run-beautiful-weather-dss)
author | rainbowdash4l | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
permlink | recovery-run-beautiful-weather-dss | ||||||||||||
category | hive-148416 | ||||||||||||
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steentijd | 0 | 2,251,058,593 | 7.5% | ||
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heteroclite | 0 | 4,753,024,021 | 7.5% | ||
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khaltok | 0 | 1,421,913,992 | 15% | ||
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rollingstar87 | 0 | 2,814,703,307 | 100% | ||
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Congratulations @rainbowdash4l! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s) <table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@rainbowdash4l/upvoted.png?202502211159"></td><td>You received more than 9000 upvotes.<br>Your next target is to reach 10000 upvotes.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@rainbowdash4l) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>
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The landscape is wonderful, but running it at that temperature is the challenge ๐ I can imagine what that experience must have been like with full clothing and a temperature higher than usual for running. Did you take off all your extra clothing or did you keep running?
author | neilamarcano |
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Haha yeah, at last years marathon Rotterdam I ran it from start to finish with 3 layers of clothes. I was too focussed on my knee injury that I got 2 weeks before the race tnat it didnโt occur to me that I could make adjustments during the race ๐
author | rainbowdash4l |
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Hahaha, I see you finished the marathon with layers of shirts, I imagine the injury distracted you, the important thing is that you did it ๐ช๐ผ
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wow i see your running pace. very fast
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percent_hbd | 10,000 |
post_id | 140,976,779 |
net_rshares | 3,102,088,457 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
rainbowdash4l | 0 | 3,102,088,457 | 100% |