create account

Recovery Run | Beautiful weather by rainbowdash4l

View this thread on: hive.blogpeakd.comecency.com
ยท @rainbowdash4l ยท (edited)
$6.32
Recovery Run | Beautiful weather
 https://img.inleo.io/DQmcGMRZtbUuu5iaq8dGje73WSorUcAW6fnMRPwn5snwGAQ/IMG_7381.jpeg 

Hi all, welcome back to my #running blog! 

Last Tuesday I ran at a temperature of -3 C , today 3 days later, it was 15C. Which is a great reality check for the NN Marathon Rotterdam 2025, as exactly this happened last year! My whole training camp was at temperature around 0 C  only to have the race well above 20 C (and I had 3 layers of clothing ๐Ÿ˜‚)

Today was beautiful, I did a mid distance , recovery run so I can still be a little more careful with my knee that has been giving some early signals since last week. 
 https://img.inleo.io/DQmb1CffvagvKESajscPw24GN3GeCyamjsa1hv4VtWw91My/IMG_7371.jpeg 
 https://img.inleo.io/DQmTS4LqJBo8EXnxmm6FguaYsTxBeW4sVucqHbzkiP2MGhf/IMG_7385.jpeg 
 https://img.inleo.io/DQmZyARcrVzChcuMKyyLdCeCg3ejk3V7CqmLaPv4Zh5Witz/IMG_7386.jpeg 

During the run, i was able to reflect on last week and made a plan to action to improve some complex situations. For which I find low intensity running one of the best vehicles. It works both ways, while zoning out you can analyse the situation and take different perspectives & when you keep your mind occupied you are not focussing on running so you will be able to keep running effortlessly. 

Today I took a mid distance route with different undergrounds, mud, gravel and asphalt. While my shoes are holding up - I am looking forward my appointment early March to get new shoes measured and personalized as my 2 pairs did over 2200km since May 2024 and are fit for replacement!

But here 2 new pairs will cost me at least โ‚ฌ300 and I struggle to find time to break them in properly before a new race. But now I have come to a point where waiting is no longer an option..

Happy running! 
 https://img.inleo.io/DQmV3vJJDzgzkfcgQd26v8YFCdt3q9aF7eQum6NHZz2dKth/IMG_7373.jpeg 
 https://img.inleo.io/DQma8f1Y76cAuhnaQtUEKjNgRicjfBVb2sX4iTEddALWzfU/IMG_7383.jpeg 
 https://img.inleo.io/DQmazxdCovRKYCbsuMD6325mh48rtJubudZTQEnDyoDBZp2/IMG_7377.jpeg 
 https://img.inleo.io/DQmZSfiV38M1YHs7RTUkNUdas3mqPca1vmSknvFXmxyNeTD/IMG_7374.jpeg 


Posted Using [INLEO](https://inleo.io/@rainbowdash4l/recovery-run-beautiful-weather-dss)
๐Ÿ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 136 others
๐Ÿ‘Ž  
properties (23)
authorrainbowdash4l
permlinkrecovery-run-beautiful-weather-dss
categoryhive-148416
json_metadata{"app":"leothreads/0.3","format":"markdown","tags":["hive-148416","Gifu","pimp","cent","bbh","pob","vyb","bee","bro"],"canonical_url":"https://inleo.io/@rainbowdash4l/recovery-run-beautiful-weather-dss","links":["https://inleo.io/@rainbowdash4l/recovery-run-beautiful-weather-dss)"],"images":["https://img.inleo.io/DQmcGMRZtbUuu5iaq8dGje73WSorUcAW6fnMRPwn5snwGAQ/IMG_7381.jpeg","https://img.inleo.io/DQmb1CffvagvKESajscPw24GN3GeCyamjsa1hv4VtWw91My/IMG_7371.jpeg","https://img.inleo.io/DQmTS4LqJBo8EXnxmm6FguaYsTxBeW4sVucqHbzkiP2MGhf/IMG_7385.jpeg","https://img.inleo.io/DQmZyARcrVzChcuMKyyLdCeCg3ejk3V7CqmLaPv4Zh5Witz/IMG_7386.jpeg","https://img.inleo.io/DQmV3vJJDzgzkfcgQd26v8YFCdt3q9aF7eQum6NHZz2dKth/IMG_7373.jpeg","https://img.inleo.io/DQma8f1Y76cAuhnaQtUEKjNgRicjfBVb2sX4iTEddALWzfU/IMG_7383.jpeg","https://img.inleo.io/DQmazxdCovRKYCbsuMD6325mh48rtJubudZTQEnDyoDBZp2/IMG_7377.jpeg","https://img.inleo.io/DQmZSfiV38M1YHs7RTUkNUdas3mqPca1vmSknvFXmxyNeTD/IMG_7374.jpeg"],"isPoll":false,"dimensions":{}}
created2025-02-21 10:50:33
last_update2025-02-21 10:52:45
depth0
children5
last_payout2025-02-28 10:50:33
cashout_time1969-12-31 23:59:59
total_payout_value3.006 HBD
curator_payout_value3.316 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length2,184
author_reputation55,766,995,367,243
root_title"Recovery Run | Beautiful weather"
beneficiaries
0.
accounthiverun
weight500
1.
accountleofinance
weight500
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,945,075
net_rshares17,943,618,895,928
author_curate_reward""
vote details (201)
@hivebuzz ยท
Congratulations @rainbowdash4l! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@rainbowdash4l/upvoted.png?202502211159"></td><td>You received more than 9000 upvotes.<br>Your next target is to reach 10000 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@rainbowdash4l) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>

properties (22)
authorhivebuzz
permlinknotify-1740139555
categoryhive-148416
json_metadata{"image":["https://hivebuzz.me/notify.t6.png"]}
created2025-02-21 12:05:54
last_update2025-02-21 12:05:54
depth1
children0
last_payout2025-02-28 12:05:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length644
author_reputation369,406,800,499,145
root_title"Recovery Run | Beautiful weather"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,946,280
net_rshares0
@neilamarcano ยท
The landscape is wonderful, but running it at that temperature is the challenge ๐Ÿ˜
I can imagine what that experience must have been like with full clothing and a temperature higher than usual for running. Did you take off all your extra clothing or did you keep running?
๐Ÿ‘  
properties (23)
authorneilamarcano
permlinkre-rainbowdash4l-ss1lts
categoryhive-148416
json_metadata{"tags":["hive-148416"],"app":"peakd/2025.2.3","image":[],"users":[]}
created2025-02-21 16:58:42
last_update2025-02-21 16:58:42
depth1
children2
last_payout2025-02-28 16:58:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length270
author_reputation496,660,729,332,930
root_title"Recovery Run | Beautiful weather"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,952,821
net_rshares7,073,000,563
author_curate_reward""
vote details (1)
@rainbowdash4l ยท
Haha yeah, at last years marathon Rotterdam I ran it from start to finish with 3 layers of clothes. I was too focussed on my knee injury that I got 2 weeks before the race tnat it didnโ€™t occur to me that I could make adjustments during the race ๐Ÿ˜…

properties (22)
authorrainbowdash4l
permlinkre-neilamarcano-ss1o8j
categoryhive-148416
json_metadata{"tags":["hive-148416"],"app":"peakd/2025.2.3","image":[],"users":[]}
created2025-02-21 17:50:42
last_update2025-02-21 17:50:42
depth2
children1
last_payout2025-02-28 17:50:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length248
author_reputation55,766,995,367,243
root_title"Recovery Run | Beautiful weather"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,953,927
net_rshares0
@neilamarcano ยท
Hahaha, I see you finished the marathon with layers of shirts, I imagine the injury distracted you, the important thing is that you did it ๐Ÿ’ช๐Ÿผ
๐Ÿ‘  
properties (23)
authorneilamarcano
permlinkre-rainbowdash4l-ss1xef
categoryhive-148416
json_metadata{"tags":["hive-148416"],"app":"peakd/2025.2.3","image":[],"users":[]}
created2025-02-21 21:08:39
last_update2025-02-21 21:08:39
depth3
children0
last_payout2025-02-28 21:08:39
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length141
author_reputation496,660,729,332,930
root_title"Recovery Run | Beautiful weather"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,957,420
net_rshares7,775,885,222
author_curate_reward""
vote details (1)
@nnurdiani ยท
wow i see your running pace. very fast
๐Ÿ‘  
properties (23)
authornnurdiani
permlinkre-rainbowdash4l-ss3iqx
categoryhive-148416
json_metadata{"tags":["hive-148416"],"app":"peakd/2025.2.3","image":[],"users":[]}
created2025-02-22 17:47:21
last_update2025-02-22 17:47:21
depth1
children0
last_payout2025-03-01 17:47:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length38
author_reputation234,698,994,167,533
root_title"Recovery Run | Beautiful weather"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,976,779
net_rshares3,102,088,457
author_curate_reward""
vote details (1)