  Hi all, welcome back to my running blog! Today I did a shorter run during the dancing class from my oldest daughter. While there was some rain during the run, I enjoyed the run quite a bit. I try to run regardless of the weather - a little or heavy rain, snow or loads of sun we can just pick suitable clothing for that. The only exception is thunderstorms as the Netherlands is very flat and I run alot in open fields - so I won’t be running with thunder. Today was just some rain and my running cap prevented the rain from getting in my face. Today’s run was not a specific pace, just a run where I could reflect and plan in my mind while moving at a fun tempo. One of the things I was considering how to prepare for the 2026 Jungfrau marathon (as that is a mountain marathon and I live where there no hills in the area’s let alone mountains). My plan sofar will be Erasmus Bridge repeats, Stairmasters and extra strenght sessions combined with a few ultra runs to prepare for the longer race duration. Where I normally train 6-9h a week for a marathon I expect to do 9-12h in the block near Jungfrau. For now, just a fun short run. That brings my weekly total to 40km sofar. Tomorrow I will run my sunday morning long run where I will start experimenting with more elevation gains - most likely doing bridge climb repeats. Happy running!     
| author | rainbowdash4l | ||||||
|---|---|---|---|---|---|---|---|
| permlink | running-in-the-rain | ||||||
| category | hive-148416 | ||||||
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| created | 2025-05-24 09:17:03 | ||||||
| last_update | 2025-05-24 09:22:06 | ||||||
| depth | 0 | ||||||
| children | 5 | ||||||
| last_payout | 2025-05-31 09:17:03 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
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| curator_payout_value | 7.156 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 2,395 | ||||||
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| root_title | "Running in the rain" | ||||||
| beneficiaries |
| ||||||
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| author_curate_reward | "" |
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| gabygonz | 0 | 1,418,463,207 | 50% | ||
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| evev | 0 | 1,834,134,042 | 50% | ||
| quijotezco | 0 | 42,939,793,791 | 100% | ||
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| mariaser | 0 | 3,785,650,524 | 5.6% | ||
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Look like you had a nice run despite the rain, I been trying to get back into it too, did a lil jog part of the way coming home from work. !DUO !BBH !DOOK
| author | bitcoinman |
|---|---|
| permlink | re-rainbowdash4l-2025524t85614912z |
| category | hive-148416 |
| json_metadata | {"links":[],"type":"comment","tags":["hive-148416","hiverun","running","vyb","sportstalk","proofofbrain","pimp","cent","bbh"],"app":"ecency/3.3.3-mobile","format":"markdown+html"} |
| created | 2025-05-24 12:56:15 |
| last_update | 2025-05-24 12:56:15 |
| depth | 1 |
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| root_title | "Running in the rain" |
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|---|---|---|---|---|---|
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<center> <sup>You just got DOOKed!</sup> <sup>@bitcoinman thinks your content is the shit.</sup> <sup>They have <b>1/400</b> <b>DOOK</b> left to drop today.</sup> <hr> <img src="https://files.peakd.com/file/peakd-hive/theguruasia/AJkQXbwZGuUMeuUePNiXqDMGjjmHiUGjKpZcLAHg6Ghvx5Cbg6T1gxxjccdNutt.png" alt="dook_logo"> <hr> <sup>Learn all about this shit in <a href="https://peakd.com/pimp/@dookbank/dook-toilet-paper-the-ultimate-guide-to-dook-token-by-satushy">the toilet paper!</a> 💩</sup> </center>
| author | dookbot |
|---|---|
| permlink | 20250524t125630649z |
| category | hive-148416 |
| json_metadata | {"tags":["dook","tokendook","dookbot"],"app":"dook-bot/4.0","format":"markdown"} |
| created | 2025-05-24 12:56:30 |
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| post_id | 142,937,805 |
| net_rshares | 0 |
<center> <sup>You just got DUO from @bitcoinman.</sup> <sup>They have <b>1/1</b> <b>DUO</b> calls left.</sup> <hr> <img src="https://files.peakd.com/file/peakd-hive/theguruasia/AK7w4BMNZVvSFUnu5EpdemZruiGCM55HjfyKSjZHwYZUDrTBPBRKJXjbn5yEGHs.png" alt="duo_logo"> <hr> <sup>Learn all about <a href="https://peakd.com/pimp/@hive-193566/duo-white-paper">DUO here.</a></sup> </center>
| author | duo-tip |
|---|---|
| permlink | 20250524t125628956z |
| category | hive-148416 |
| json_metadata | {"tags":["dook","tokendook","dookbot"],"app":"dook-bot/4.0","format":"markdown"} |
| created | 2025-05-24 12:56:27 |
| last_update | 2025-05-24 12:56:27 |
| depth | 2 |
| children | 0 |
| last_payout | 2025-05-31 12:56:27 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 388 |
| author_reputation | 74,233,375,810 |
| root_title | "Running in the rain" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 142,937,803 |
| net_rshares | 0 |
You have to train in different scenarios, a tremendous challenge to train for the mountains in a flat place. Best regards
| author | erilej |
|---|---|
| permlink | re-rainbowdash4l-swshox |
| category | hive-148416 |
| json_metadata | {"tags":["hive-148416"],"app":"peakd/2025.5.7","image":[],"users":[]} |
| created | 2025-05-24 23:39:00 |
| last_update | 2025-05-24 23:39:00 |
| depth | 1 |
| children | 0 |
| last_payout | 2025-05-31 23:39:00 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 122 |
| author_reputation | 323,976,706,670,445 |
| root_title | "Running in the rain" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 142,946,953 |
| net_rshares | 540,564,633 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| rainbowdash4l | 0 | 540,564,633 | 100% |
<center>*upvote trail*  [*¿ᴺᵉᶜᵉˢᶦᵗᵃˢ ᴴᴮᴰ? ᵀᵉ ˡᵒ ᵖʳᵉˢᵗᵃᵐᵒˢ ᶜᵒⁿ*](https://peakd.com/hive-167922/@ruta.loans/nuevas-reglas-250-prstamos-otorgados-en-hbd-espeng) @ruta.loans </center>
| author | rutablockchain |
|---|---|
| permlink | re-rainbowdash4l-swro7j |
| category | hive-148416 |
| json_metadata | {"tags":["hive-148416"],"app":"peakd/2025.5.7","image":["https://files.peakd.com/file/peakd-hive/rutablockchain/23uFH1faLbJzbQtWJRryTHv2Cs8s1YZFpiKZwe8c2L6w2JgH31XKeyyoseKicYpBpGmBe.gif","https://files.peakd.com/file/peakd-hive/rutablockchain/AJg2b68gKr9fcceL5CcFFwyeov5bt7AoM2PTJ7w6GZfSmgP5KVehh1YzStj2wKZ.jpg"],"users":["ruta.loans"]} |
| created | 2025-05-24 13:02:06 |
| last_update | 2025-05-24 13:02:06 |
| depth | 1 |
| children | 0 |
| last_payout | 2025-05-31 13:02:06 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 483 |
| author_reputation | 190,892,496,676,328 |
| root_title | "Running in the rain" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 142,937,927 |
| net_rshares | 513,472,772 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| rainbowdash4l | 0 | 513,472,772 | 100% |
hiveblocks