create account

Sunday morning run! | speedwork & recovery by rainbowdash4l

View this thread on: hive.blogpeakd.comecency.com
· @rainbowdash4l ·
$14.78
Sunday morning run! | speedwork & recovery
![IMG_0070.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/23zbaZgMqMAXJqw4XaeRN3XhdhdtxmGBracsJEe3EfcvtC6LgZFZSSGrxZJQugWFYadem.jpeg)


I love sunday early morning runs especially with a little rain. Today was just like that! Had a very rough night, with my daughter suffering from nightmares. With a few hours of sleep and a few coffee’s I was happy to go outside and enjoy some rain on the skin! 

I started my run without a real plan today, I had a decent pace and after 1km I decided to go for a fast 5km. As I started speedibg up rather late I was not able to break 20 min - but I managed to break my PR on the 5km with 31 seconds! 

![IMG_0074.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/23tGTqj9PbsFwujiUv57xK3Rf9Ye9qQvefhSGgarSWMJ8H2Jg5xtSX3jzPe7eYtGEze8H.jpeg)

![IMG_0105.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/Eo44q8KcWzFNCs3faepe1DnMHhFfHYHJrRyfzfvQDd2qCtWM3sLsqzReBRgD6WXgyqV.jpeg)

![IMG_0081.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/23wWGTVpycWPq9Mgq6pomgoHqNs5RkHjXeBiQVygdfHz83cMUUyLScL9TNvgcdxvo9qH7.jpeg)


I feel that if I do a proper warm up the next time I should be able to get closer to the 20 min goal! But nevertheless it was fun and I was fully awake again! 

I took a few minutes to lower my heartrate a bit and started the remainder of my run! Sunday is my longrun day. I picked an easy pace (running on lower heartrate) and did another 17km. 

![IMG_0106.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/Eo1wT3chzLXUo4wSUA1ZH22WWvY2B2wEXC16NdqLFmsCXboSyoB7ZmP2uzxcTnZAMpv.jpeg)

My morning runs together are 22 km which brings my weekly kilometer just above 50km. 

The higher temperature and the rain we had last week made all the plants grow very fast this week! Running with all this green is just so beautiful! 



![IMG_0099.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/EogNHq8fEa3hPfTqtCTDwJwteh3dV6BhMw2Dq2AfZGmEatzChkJDKRduapUnA7tsJGU.jpeg)

![IMG_0093.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/242hQGJN5jh2VKC8UA12qPmJKi18r9WAR28JJt93aLcwoXBnTwWKYCqR7VzUUJm28bWo6.jpeg)

![IMG_0083.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/EpT3gyk4rwas3J4piqYueRDzF4jEDMLyehfQuMQYvKWVXSHQnkfupitdWHNcr1FTiD5.jpeg)

![IMG_0080.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/EqQMhrb6NyC2yfW9PuMpTBdu7TKjG8EacEUujdhmuMpY5ghDQrDu5otjvDS8FUw8FTn.jpeg)

![IMG_0094.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/EqfFsXJCcgRKjHitfkA51G8jrN5RtFQgxUirTdZNxMCZF5GyBEWPYpDnpJ4nWxLpbfe.jpeg)

![IMG_0087.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/245cYGJC6AmbHLFrPvyQZrakeMgK64vBu65iu3cYvSUsHM5t75bcpX7tytUaRBkdUFER3.jpeg)

![IMG_0102.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/23x19TYVN8Z6q5vB47zzRoYZFmpJPB3c4L35nQpTtQsWdUjBfxoxKJ79iHRPSoWSmbXdJ.jpeg)

![IMG_0101.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/23zknZ63HU5CE8vbgVQTpgWX12uQYApaXcaLKiKZxKfhEUMRewbKqMY8D7ReM1UXAmCgM.jpeg)

![IMG_0095.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/23yd5wdR7v4sq7uiRVEbDgppdKiz3u6Pm1vCrWNvEtHHXFv8VLgy3NMfpkc5UPZn5yEYz.jpeg)


Happy running! 
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 167 others
👎  
properties (23)
authorrainbowdash4l
permlinksunday-morning-run-or-speedwork-and-recovery
categoryhive-148416
json_metadata{"app":"peakd/2025.4.6","format":"markdown","tags":["hiverun","running","cent","vyb","proofofbrain","sportstalk","bbh"],"users":[],"image":["https://files.peakd.com/file/peakd-hive/rainbowdash4l/23zbaZgMqMAXJqw4XaeRN3XhdhdtxmGBracsJEe3EfcvtC6LgZFZSSGrxZJQugWFYadem.jpeg","https://files.peakd.com/file/peakd-hive/rainbowdash4l/23tGTqj9PbsFwujiUv57xK3Rf9Ye9qQvefhSGgarSWMJ8H2Jg5xtSX3jzPe7eYtGEze8H.jpeg","https://files.peakd.com/file/peakd-hive/rainbowdash4l/Eo44q8KcWzFNCs3faepe1DnMHhFfHYHJrRyfzfvQDd2qCtWM3sLsqzReBRgD6WXgyqV.jpeg","https://files.peakd.com/file/peakd-hive/rainbowdash4l/23wWGTVpycWPq9Mgq6pomgoHqNs5RkHjXeBiQVygdfHz83cMUUyLScL9TNvgcdxvo9qH7.jpeg","https://files.peakd.com/file/peakd-hive/rainbowdash4l/Eo1wT3chzLXUo4wSUA1ZH22WWvY2B2wEXC16NdqLFmsCXboSyoB7ZmP2uzxcTnZAMpv.jpeg","https://files.peakd.com/file/peakd-hive/rainbowdash4l/EogNHq8fEa3hPfTqtCTDwJwteh3dV6BhMw2Dq2AfZGmEatzChkJDKRduapUnA7tsJGU.jpeg","https://files.peakd.com/file/peakd-hive/rainbowdash4l/242hQGJN5jh2VKC8UA12qPmJKi18r9WAR28JJt93aLcwoXBnTwWKYCqR7VzUUJm28bWo6.jpeg","https://files.peakd.com/file/peakd-hive/rainbowdash4l/EpT3gyk4rwas3J4piqYueRDzF4jEDMLyehfQuMQYvKWVXSHQnkfupitdWHNcr1FTiD5.jpeg","https://files.peakd.com/file/peakd-hive/rainbowdash4l/EqQMhrb6NyC2yfW9PuMpTBdu7TKjG8EacEUujdhmuMpY5ghDQrDu5otjvDS8FUw8FTn.jpeg","https://files.peakd.com/file/peakd-hive/rainbowdash4l/EqfFsXJCcgRKjHitfkA51G8jrN5RtFQgxUirTdZNxMCZF5GyBEWPYpDnpJ4nWxLpbfe.jpeg","https://files.peakd.com/file/peakd-hive/rainbowdash4l/245cYGJC6AmbHLFrPvyQZrakeMgK64vBu65iu3cYvSUsHM5t75bcpX7tytUaRBkdUFER3.jpeg","https://files.peakd.com/file/peakd-hive/rainbowdash4l/23x19TYVN8Z6q5vB47zzRoYZFmpJPB3c4L35nQpTtQsWdUjBfxoxKJ79iHRPSoWSmbXdJ.jpeg","https://files.peakd.com/file/peakd-hive/rainbowdash4l/23zknZ63HU5CE8vbgVQTpgWX12uQYApaXcaLKiKZxKfhEUMRewbKqMY8D7ReM1UXAmCgM.jpeg","https://files.peakd.com/file/peakd-hive/rainbowdash4l/23yd5wdR7v4sq7uiRVEbDgppdKiz3u6Pm1vCrWNvEtHHXFv8VLgy3NMfpkc5UPZn5yEYz.jpeg"]}
created2025-05-04 09:07:48
last_update2025-05-04 09:07:48
depth0
children5
last_payout2025-05-11 09:07:48
cashout_time1969-12-31 23:59:59
total_payout_value7.216 HBD
curator_payout_value7.566 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length3,170
author_reputation59,126,907,709,285
root_title"Sunday morning run! | speedwork & recovery"
beneficiaries
0.
accounthiverun
weight500
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id142,499,600
net_rshares42,169,010,000,177
author_curate_reward""
vote details (232)
@enmy ·
This shows is a beautiful route 🥰.

![untitled.gif](https://media.tenor.com/m-3Oa9C7nQIAAAAC/beautiful-rumi-robinson.gif)
👍  
properties (23)
authorenmy
permlinkre-rainbowdash4l-svqxxm
categoryhive-148416
json_metadata{"tags":["hive-148416"],"app":"peakd/2025.4.6","image":["https://media.tenor.com/m-3Oa9C7nQIAAAAC/beautiful-rumi-robinson.gif"],"users":[]}
created2025-05-04 17:01:00
last_update2025-05-04 17:01:00
depth1
children1
last_payout2025-05-11 17:01:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length121
author_reputation765,018,563,364,617
root_title"Sunday morning run! | speedwork & recovery"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id142,508,066
net_rshares3,849,938,629
author_curate_reward""
vote details (1)
@rainbowdash4l ·
$0.02
Thank you! Yeah I am really lucky to have this so close to my house! 🥰🙏
👍  
properties (23)
authorrainbowdash4l
permlinkre-enmy-svqy1b
categoryhive-148416
json_metadata{"tags":["hive-148416"],"app":"peakd/2025.4.6","image":[],"users":[]}
created2025-05-04 17:03:12
last_update2025-05-04 17:03:12
depth2
children0
last_payout2025-05-11 17:03:12
cashout_time1969-12-31 23:59:59
total_payout_value0.012 HBD
curator_payout_value0.012 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length71
author_reputation59,126,907,709,285
root_title"Sunday morning run! | speedwork & recovery"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id142,508,097
net_rshares68,211,193,966
author_curate_reward""
vote details (1)
@hivebuzz ·
Congratulations @rainbowdash4l! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@rainbowdash4l/upvotes.png?202505052247"></td><td>You distributed more than 3000 upvotes.<br>Your next target is to reach 4000 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@rainbowdash4l) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out our last posts:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pum-202504-delegations"><img src="https://images.hive.blog/64x128/https://i.imgur.com/fg8QnBc.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202504-delegations">Our Hive Power Delegations to the April PUM Winners</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pud-202505-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/zHjYI1k.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202505-feedback">Feedback from the May Hive Power Up Day</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pum-202504-result"><img src="https://images.hive.blog/64x128/https://i.imgur.com/mzwqdSL.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202504-result">Hive Power Up Month Challenge - April 2025 Winners List</a></td></tr></table>
properties (22)
authorhivebuzz
permlinknotify-1746485395
categoryhive-148416
json_metadata{"image":["https://hivebuzz.me/notify.t6.png"]}
created2025-05-05 22:49:54
last_update2025-05-05 22:49:54
depth1
children0
last_payout2025-05-12 22:49:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,488
author_reputation369,835,780,734,123
root_title"Sunday morning run! | speedwork & recovery"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id142,540,036
net_rshares0
@rutablockchain ·
<center>*upvote trail*
![destello banner premier.gif](https://files.peakd.com/file/peakd-hive/rutablockchain/23uFH1faLbJzbQtWJRryTHv2Cs8s1YZFpiKZwe8c2L6w2JgH31XKeyyoseKicYpBpGmBe.gif)
[*¿ᴺᵉᶜᵉˢᶦᵗᵃˢ ᴴᴮᴰ? ᵀᵉ ˡᵒ ᵖʳᵉˢᵗᵃᵐᵒˢ ᶜᵒⁿ*](https://peakd.com/hive-167922/@ruta.loans/nuevas-reglas-250-prstamos-otorgados-en-hbd-espeng) @ruta.loans
![rutaloans peq.jpg](https://files.peakd.com/file/peakd-hive/rutablockchain/AJg2b68gKr9fcceL5CcFFwyeov5bt7AoM2PTJ7w6GZfSmgP5KVehh1YzStj2wKZ.jpg)</center>
👍  
properties (23)
authorrutablockchain
permlinkre-rainbowdash4l-svqxqd
categoryhive-148416
json_metadata{"tags":["hive-148416"],"app":"peakd/2025.4.6","image":["https://files.peakd.com/file/peakd-hive/rutablockchain/23uFH1faLbJzbQtWJRryTHv2Cs8s1YZFpiKZwe8c2L6w2JgH31XKeyyoseKicYpBpGmBe.gif","https://files.peakd.com/file/peakd-hive/rutablockchain/AJg2b68gKr9fcceL5CcFFwyeov5bt7AoM2PTJ7w6GZfSmgP5KVehh1YzStj2wKZ.jpg"],"users":["ruta.loans"]}
created2025-05-04 16:56:39
last_update2025-05-04 16:56:39
depth1
children1
last_payout2025-05-11 16:56:39
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length483
author_reputation193,030,464,332,085
root_title"Sunday morning run! | speedwork & recovery"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id142,507,995
net_rshares3,927,213,786
author_curate_reward""
vote details (1)
@rainbowdash4l ·
$0.02
Thank you! <3
👍  
properties (23)
authorrainbowdash4l
permlinkre-rutablockchain-svqxtu
categoryhive-148416
json_metadata{"tags":["hive-148416"],"app":"peakd/2025.4.6","image":[],"users":[]}
created2025-05-04 16:58:42
last_update2025-05-04 16:58:42
depth2
children0
last_payout2025-05-11 16:58:42
cashout_time1969-12-31 23:59:59
total_payout_value0.012 HBD
curator_payout_value0.012 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length13
author_reputation59,126,907,709,285
root_title"Sunday morning run! | speedwork & recovery"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id142,508,024
net_rshares69,603,251,771
author_curate_reward""
vote details (1)