 Hi all! Welcome back to my #running blog. For now I am in the last 6 weeks until the NN Marathon Rotterdam - were I aim to break 3:22:00 and get my revanche on Rotterdam 2024 (where I finshed 20 min later than my goal time due to an injury). Sunday is normally my long run day, but the weekend was busy and especially today where we had a 500 km drive to visit friends. After coming back and bringing the kids to bed I was able to go for a run. I decided to first have some fun by doing a short tempo run to make the most of the limited time that I have today. After resting a minute and thus resetting my heartrate I did a lower zone 3 run. Totalling 12.5 with the two combined runs. Weekly total is a bit lower than normal 47km but I compensated by doing 45 min of jump rope to reduce the pressure on my knees a bit. Today’s runs  1. Short run I didn’t go all out but wanted to release some excess energy. After Rotterdam I am looking forward to improve my times on shorter distances like 5km and 10km before signing in for the next marathon   2 Relaxed pace After resetting my heartrate I went for a relaxed 10km. My heartrate varied between high zone 2 and lower zone 3. Which means this is a pace I should be able to hold during a marathon without too much trouble.      Happy Running!
| author | rainbowdash4l | ||||||
|---|---|---|---|---|---|---|---|
| permlink | weekend-run-tempo-and-relaxed | ||||||
| category | hive-148416 | ||||||
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| created | 2025-02-23 21:00:18 | ||||||
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| tokenpimp | 0 | 567,382,956,237 | 40% | ||
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Sometimes the busy day is drained by running..
| author | erilej |
|---|---|
| permlink | re-rainbowdash4l-ss5rek |
| category | hive-148416 |
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Congratulations @rainbowdash4l! You received a personal badge! <table><tr><td>https://images.hive.blog/70x70/https://hivebuzz.me/badges/birthday-2.png</td><td>Happy Hive Birthday! You are on the Hive blockchain for 2 years!</td></tr></table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@rainbowdash4l) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> **Check out our last posts:** <table><tr><td><a href="/hive-122221/@hivebuzz/pud-202503"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202503">Hive Power Up Day - March 1st 2025</a></td></tr></table>
| author | hivebuzz |
|---|---|
| permlink | notify-1740511367 |
| category | hive-148416 |
| json_metadata | {"image":["https://hivebuzz.me/notify.t6.png"]} |
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<center>*upvote trail*  [*¿ᴺᵉᶜᵉˢᶦᵗᵃˢ ᴴᴮᴰ? ᵀᵉ ˡᵒ ᵖʳᵉˢᵗᵃᵐᵒˢ ᶜᵒⁿ*](https://peakd.com/hive-167922/@ruta.loans/nuevas-reglas-250-prstamos-otorgados-en-hbd-espeng) @ruta.loans </center>
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|---|---|
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| created | 2025-02-24 00:48:00 |
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(500Km + 500Km drive) + father life + 12Km = King! I'm sure I wouldn't run after such a day. Congrats!
| author | vandres |
|---|---|
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| category | hive-148416 |
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| author_reputation | 58,317,443,627,342 |
| root_title | "Weekend run! Tempo and relaxed" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 141,006,344 |
| net_rshares | 46,604,186,818 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| rainbowdash4l | 0 | 46,604,186,818 | 100% |
hiveblocks