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Rutina de plancha a dedos y a 2 dedos con asistencia de liga ESP | ENG by ramsses-sw25

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hive-108943 · @ramsses-sw25 ·
$3.28
Rutina de plancha a dedos y a 2 dedos con asistencia de liga ESP | ENG
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeidq2qdy2ebslgxxyqissqrmrtjh3sjnowetxti7evm5crwqy2i2kq/)](https://3speak.tv/watch?v=ramsses-sw25/umaflgxr)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=ramsses-sw25/umaflgxr)

</center>

---

|<center><div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >SWC</a></center>|
|-|

|<center>![](https://images.ecency.com/DQmSB9ZwDFheBj8Sdbir31q91FgRuda3Rq7FxaMdUPnoseX/screenshot_20221115_224612_youcut_video_editor.jpg)</center>|
|-|


<div class="text-justify"><div class="pull-left"><center><h1>Rutina de plancha a dedos y 2 dedos con asistencia de liga</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>Plank routine with fingers and 2 fingers with league assistance</h1></center></div>

---


<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>


|<center>SPANISH 🇪🇸</center>|<center>ENGLISH 🇺🇸</center>|
|-|-|

<div class="text-justify"><div class="pull-left">Saludos amigos y amigas de <div class="phishy">Hive</div> y compañeros de la comunidad <div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >Community</a>, soy ramsses y a continuacion les traere una rutina de plancha a dedos y a 2 dedos para poder sacar la plancha a 2 dedos, en un anterior post hice ejercicios donde no utilizamos la liga, en este haremos ejercicios mas complejos y con ayuda de la liga.</div>

<div class="text-justify"><div class="pull-right">Greetings friends of <div class="phishy">Hive</div> and colleagues from the <div class="phishy">Street Workout</div> community <a href="https://hive.blog/ trending/hive-108943" >Community</a>, I'm ramsses and now I'll bring you a finger plank and 2-finger plank routine to be able to get the 2-finger plank out, in a previous post I did exercises where we didn't use the league, in this one we'll do more complex exercises and with the help of the league.</div>

---

# <center><h1>*Video*</h1></center>


|<center></center>|
|-|

|<center></center>|
|-|

<center>Recomendaciones - Recommendations</center>

<div class="text-justify"><div class="pull-left">En esta rutina debemos utilizar la fuerza de nuestros dedos para poder realizar esta plancha super dificil, sin embargo aqui les traigo una rutina que les puede servir para mejorar y ayudar a mejorar la resistencia en los dedos.</div>

<div class="text-justify"><div class="pull-right">In this routine we must use the strength of our fingers to be able to perform this super difficult plank, however here I bring you a routine that can help you improve and improve resistance in your fingers.</div>

---

|<center>RUTINA</center>|<center>ROUTINE</center>|
|-|-|

|<center>EJERCICIO #1:</center>|<center>EXERCISE #1:</center>|
|-|-|

---

|<center>![](https://images.ecency.com/DQmRS7MWLkyvhrBy8BexuYDzHAD2PUhD8LDZrdTexLw3KtD/picsart_22_11_15_23_21_50_040.jpg)</center>|
|-|

---

|<center>EJERCICIO #2:</center>|<center>EXERCISE #2:</center>|
|-|-|

-----

|<center>![](https://images.ecency.com/DQmZQLRjd6sy9wvtiaZdCRuma1svNRUe7x24F8rxwscb5pt/picsart_22_11_15_23_22_33_165.jpg)</center>|
|-|

---

|<center>EJERCICIO #3:</center>|<center>EXERCISE #3:</center>|
|-|-|

----

|<center>![](https://images.ecency.com/DQmNbhrKnwKU9zGndj1YuZYYEsuh6czdbn6m1HZ9HttyckN/picsart_22_11_15_23_23_52_004.jpg)</center>|
|-|

---

|<center>EJERCICIO #4:</center>|<center>EXERCISE #4:</center>|
|-|-|

----

|<center>![](https://images.ecency.com/DQmVwYBttWQPxaJ3NkJ5HrX9TCo1jHYGaksB7mkNfoYvywb/picsart_22_11_15_23_24_35_982.jpg)</center>|
|-|

---

<div class="text-justify">

**Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.**

> **I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.**

----

|<center>Créditos</center>|<center>Credits</center>| 
|-|-| 
|<center>Camára</center>|<center>Camara</center>| 
|<center>@ramsses-sw25</center>|<center>@ramsses-sw25</center>| 
|<center>Edición</center>|<center>Edition</center>| 
|<center>@ramsses-sw25</center>|<center>@ramsses-sw25</center>| 
 |<center>Musicalización</center>|<center>Music</center>|
|<center>La música usada en el vídeo esta libre de derechos de autor</center>|<center>The music used in the video is free of copyright</center>|
|<center>Música proporcionada por NoCopyrightSounds</center>|<center>Music provided by NoCopyrightSounds</center>|

|<center><a href="https://youtu.be/BqKD7-r3Sqk">nightmare - no Copyright sound</center>|
|-|

-----


|<center><a href="https://hive.blog/@ramsses-sw25/posts"><img src="https://images.hive.blog/DQmRU6FYfoVGXVC5pKdSCP9ZSqvYJymXeYLer7TfnUNETCu/20220722_132523.jpg"><br/></a></center>|
|---| 

-----

<center><h1>Ramsses Moncada -  Creando  Contenido  de Calidad</h1></center>

<center><div class="phishy">&#10035;  ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙&#10035; </div></center>

-----

<center><h1>¿Quieres saber más de mí?</h1></center>

-----

<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/ramses_sw25/) [![](https://steemitimages.com/DQmV7UCYUZcdmzQnZRuwx92vbYrGGjYgFU81RZqCZ1VTz8b/facebook-icon(1).png)](https://www.facebook.com/Ramssesimf)

-----

<center>▶️ [3Speak](https://3speak.tv/watch?v=ramsses-sw25/fqaoocml)</center>

</p></div>

---

▶️ [3Speak](https://3speak.tv/watch?v=ramsses-sw25/umaflgxr)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
👎  
properties (23)
authorramsses-sw25
permlinkumaflgxr
categoryhive-108943
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Recommendations</center>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">En esta rutina debemos utilizar la fuerza de nuestros dedos para poder realizar esta plancha super dificil, sin embargo aqui les traigo una rutina que les puede servir para mejorar y ayudar a mejorar la resistencia en los dedos.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">In this routine we must use the strength of our fingers to be able to perform this super difficult plank, however here I bring you a routine that can help you improve and improve resistance in your fingers.</div>\r\n\r\n---\r\n\r\n|<center>RUTINA</center>|<center>ROUTINE</center>|\r\n|-|-|\r\n\r\n|<center>EJERCICIO #1:</center>|<center>EXERCISE #1:</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n|<center>![](https://images.ecency.com/DQmRS7MWLkyvhrBy8BexuYDzHAD2PUhD8LDZrdTexLw3KtD/picsart_22_11_15_23_21_50_040.jpg)</center>|\r\n|-|\r\n\r\n---\r\n\r\n|<center>EJERCICIO #2:</center>|<center>EXERCISE #2:</center>|\r\n|-|-|\r\n\r\n-----\r\n\r\n|<center>![](https://images.ecency.com/DQmZQLRjd6sy9wvtiaZdCRuma1svNRUe7x24F8rxwscb5pt/picsart_22_11_15_23_22_33_165.jpg)</center>|\r\n|-|\r\n\r\n---\r\n\r\n|<center>EJERCICIO #3:</center>|<center>EXERCISE #3:</center>|\r\n|-|-|\r\n\r\n----\r\n\r\n|<center>![](https://images.ecency.com/DQmNbhrKnwKU9zGndj1YuZYYEsuh6czdbn6m1HZ9HttyckN/picsart_22_11_15_23_23_52_004.jpg)</center>|\r\n|-|\r\n\r\n---\r\n\r\n|<center>EJERCICIO #4:</center>|<center>EXERCISE #4:</center>|\r\n|-|-|\r\n\r\n----\r\n\r\n|<center>![](https://images.ecency.com/DQmVwYBttWQPxaJ3NkJ5HrX9TCo1jHYGaksB7mkNfoYvywb/picsart_22_11_15_23_24_35_982.jpg)</center>|\r\n|-|\r\n\r\n---\r\n\r\n<div class=\"text-justify\">\r\n\r\n**Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.**\r\n\r\n> **I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.**\r\n\r\n----\r\n\r\n|<center>Créditos</center>|<center>Credits</center>| \r\n|-|-| \r\n|<center>Camára</center>|<center>Camara</center>| \r\n|<center>@ramsses-sw25</center>|<center>@ramsses-sw25</center>| \r\n|<center>Edición</center>|<center>Edition</center>| \r\n|<center>@ramsses-sw25</center>|<center>@ramsses-sw25</center>| \r\n |<center>Musicalización</center>|<center>Music</center>|\r\n|<center>La música usada en el vídeo esta libre de derechos de autor</center>|<center>The music used in the video is free of copyright</center>|\r\n|<center>Música proporcionada por NoCopyrightSounds</center>|<center>Music provided by NoCopyrightSounds</center>|\r\n\r\n|<center><a href=\"https://youtu.be/BqKD7-r3Sqk\">nightmare - no Copyright sound</center>|\r\n|-|\r\n\r\n-----\r\n\r\n\r\n|<center><a href=\"https://hive.blog/@ramsses-sw25/posts\"><img src=\"https://images.hive.blog/DQmRU6FYfoVGXVC5pKdSCP9ZSqvYJymXeYLer7TfnUNETCu/20220722_132523.jpg\"><br/></a></center>|\r\n|---| \r\n\r\n-----\r\n\r\n<center><h1>Ramsses Moncada - Creando Contenido de Calidad</h1></center>\r\n\r\n<center><div class=\"phishy\">&#10035; ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙&#10035; </div></center>\r\n\r\n-----\r\n\r\n<center><h1>¿Quieres saber más de mí?</h1></center>\r\n\r\n-----\r\n\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/ramses_sw25/) [![](https://steemitimages.com/DQmV7UCYUZcdmzQnZRuwx92vbYrGGjYgFU81RZqCZ1VTz8b/facebook-icon(1).png)](https://www.facebook.com/Ramssesimf)\r\n\r\n-----\r\n\r\n<center>▶️ [3Speak](https://3speak.tv/watch?v=ramsses-sw25/fqaoocml)</center>\r\n\r\n</p></div>","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","waivio","hive","aliento"]}}}"
created2022-11-16 05:27:09
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vote details (32)
@championsacademy · 
Ufff hermano que buenos ejercicios, creo que no es para nada fácil poder realizarlos, eres un duro!
properties (22)
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@daddydog · 
vaya eso si es  tener fuerza en los dedos seguro si intento eso me rompo cada dedo =P
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@ginmyvz · 
Excelente rutina de plancha aunque me gustaría intentar sacarla lo veo muy complicado pero ánimo sigue asi
properties (22)
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@jerikop-sw · 
Ufff que potencia manito... Alto capo
properties (22)
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@jesusaguilarvz · 
bro esta en mi planes sacar la plancha a dedos! gracias por esos ejercicios
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@milagroscdlrr · 
Saludos Ram! Estoy segura que si te lo propones lograrás obtenerla rápido 💪🏻🔥
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@rousbertsw99 · 
Guaah¡ El pana Ram subiendo de Nivel 😎🔥 Exitos hermano muy buen Entrenamiento, no fuerces muchos esos dedosss!! Hay que fortalecerlos 🤗 Saludos brot!! Esperó ver esa Full a dos dedos en un futuro 😁🙏🏼 ¡Buen post! 🙌🏼💜👋🏼
properties (22)
authorrousbertsw99
permlinkre-ramsses-sw25-rlgn2c
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2022.11.1"}
created2022-11-16 21:44:39
last_update2022-11-16 21:44:39
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author_reputation78,752,997,894,230
root_title"Rutina de plancha a dedos y a 2 dedos con asistencia de liga ESP | ENG"
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@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @ramsses-sw25</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @ramsses-sw25</h1></div></center>


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<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
properties (22)
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root_title"Rutina de plancha a dedos y a 2 dedos con asistencia de liga ESP | ENG"
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0.
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@whoismota · 
Otro nivel ésta rutina, cuando domine la Full empezaré con ésto. Brutal 🔥
properties (22)
authorwhoismota
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json_metadata{"tags":["hive-108943"],"app":"peakd/2022.11.1"}
created2022-11-16 14:50:27
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@yeral-diaz · 
Nada fácil realizar estos ejercicios, ya toca tener mínimo plancha jaja. Buen post hermano 💯


Saludos!!

<center>

![SWK-3.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/AK56pVVX4RJNUkL1ZW3gRnwQLWTKZ7MaLwf28LCmMVpjguNzDSsBtg9DsWCVbWh.png)
</center>
properties (22)
authoryeral-diaz
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json_metadata{"tags":["hive-108943"],"app":"peakd/2022.11.1"}
created2022-11-16 05:40:54
last_update2022-11-16 05:40:54
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total_payout_value0.000 HBD
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author_reputation277,050,704,687,379
root_title"Rutina de plancha a dedos y a 2 dedos con asistencia de liga ESP | ENG"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
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