TRYING TO BE CONSISTENT: EXERCISE TO INCREASE ENDURANCE by ranisumanti

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hive-148416 · @ranisumanti · Sep 26 '24

$1.13

TRYING TO BE CONSISTENT: EXERCISE TO INCREASE ENDURANCE

<div class="text-justify">


![MAKEUP_2024092010181903.jpg](https://files.peakd.com/file/peakd-hive/ranisumanti/242hSVNqQWhnoZQ3s6E3hUsU8xijgiVoRaMwjMtSakWkBuJgjz5eB74Phv7NkPKCwWWym.jpg)



Hii Hive unners. How was today? Isn't it very sunny and hot today? This morning, I woke up very early, and got ready for today's training. I train often, I think it's not just because of the event. But also to practice my breathing skills as well. 

This is a new record for me, I can practice 3-4 times a week. Whereas usually I can only practice 2 times a week... do I have to thank my boss for giving me afternoon work hours? Haha. And after getting ready, I walked to a stadium near my house, because it was still 7am, so it wasn't too crowded. And again it was a weekday, not a weekend. And I really enjoyed this.

I'm very curious, why is it that the first kilometer always feels so heavy? And that makes my first pace 9:31/km. I was still running and occasionally walking because my breathing was labored and I needed a drink. With a total moving time of 47:12, slowly but surely, despite my heavy steps I was able to finish the 5-kilometer run. Of course with an average space of 9:23/km.


![Screenshot_2024-09-26-06-55-38-904_com.strava.jpg](https://files.peakd.com/file/peakd-hive/ranisumanti/23zH1nsva3cNLxCvBXZG4qzDWAwGbAbGbJKopp6Sgwqf38FGqcvEbagDhWvG7WfMyaVEp.jpg)

![IMG_20240926_065622.jpg](https://files.peakd.com/file/peakd-hive/ranisumanti/23sdtHr8HP9u5AVpysJRcRs47x28VLR6LLynfqTZ3ooCvELC5qjUNP677fsYGKxBb6Ahf.jpg)

![Screenshot_2024-09-26-06-55-19-086_com.strava.jpg](https://files.peakd.com/file/peakd-hive/ranisumanti/23y9HEX9PVYRBK2PCXcT5mLji59mpcZw6ti2Qo36ebKpqnuT4huAnTaxsfq92QnqPgV1B.jpg)



After the run, I stopped and cooled down, after which I sat on the artificial grass. And lay down on it, enjoying the morning blue sky. Because it is very rare that I can enjoy the morning atmosphere and morning exercise other than on weekends. 


![IMG_20240920_080215.jpg](https://files.peakd.com/file/peakd-hive/ranisumanti/23xAbumEDMk5Gmdg3rog9CJrNe1H1vwjnFj34J2pNTExMV6bgNfuztucguGFVXWdfHU8r.jpg)

![IMG_20240920_074815.jpg](https://files.peakd.com/file/peakd-hive/ranisumanti/Eq385qu2tr5u3n4Eykf3LMFDrdQnpQSvuKZgS5nT7F1hn8Z4NUJ8E5YCUNXvG7H2F2D.jpg)


It wasn't long before I was ready to go home, as I had to get ready for work. 🤭

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<div class="pull-left">


![WhatsApp Image 2024-08-29 at 22.05.04.jpeg](https://files.peakd.com/file/peakd-hive/viviehardika/23wMgpSSXV3jGWt2DS6m97a9Ak353fC75DPswYxW9JSgHmsextsdG9nMS7NidcZerdPfo.jpeg)


</div>

<div class="text-justify">

<b>Rani Sumanti</b>

<sub>
<sub>Hi, I'm Rani, I lost my account because I forgot my password but luckily my email saved me because I still have my account key notes. There are many things I want to write here and share other exciting things.  Writing is not an easy thing, but I will continue to try well. To read more about me, you can read [here](https://peakd.com/introducemyself/@ranisumanti/introduce-my-self-call-me-rani)</sub>


</div>

👍 rutablockchain, danielvehe, fermionico, enmy, fulldeportes, alexaivytorres, moisesmcardona, tibaire, ayleenr, jossavendano, aventurerasbike, yolimarag, makeup.byidy, cjlugo, quijotezco, reymoya95, kattyart, jennyarte, palabras1, ivycrafts, milamarkn, helyorsini, alvaradofran, karii, leslieebano, zullyscott, yosoyada, jossduarte, rosa4r, yllentv, care1869, karlex77, siriromo, soychalbed, purrix, vicvperezdelara, enmaoro, carlitazulay, alejandroxg, evev, fulldeportes1, soysofia, titisnariyah, dorada, marian5pacheco, duneskya, angelik, rodrikun17, keilis, ambarvegas, yusmi, gabygonz, hubeyma, aguilaazul7777, antoniarhuiz, yohadice, alejandria12, paolazun, sephiwolf, aliriera, jesus68, mmjs826, izzieperez, machf, and 75 others

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milamarkn	27,981,999,188	100%
duneskya	8,327,250,845	100%
jomarbym	3,065,334,846	100%
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charsdesign	221,253,130	27.5%
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genyus	1,690,346,497	100%
carlitazulay	13,423,973,093	50%
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acini	497,096,503	25%
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pacobeta365	1,422,604,188	12.5%
palabras1	33,549,111,087	15%
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cjmorillo	3,327,395,824	50%
mmjs826	5,597,979,354	50%
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@danielvehe · Sep 26 '24

Hi @ranisumanti, congratulations, you can write me on discord if you want to join our club and receive more benefits.

https://discord.gg/uGTxZUxFzM

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@ranisumanti · Sep 26 '24

Hii, thank you. Thank you for invite me 🤗. I will join the group

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@hivebuzz · Sep 26 '24

Congratulations @ranisumanti! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@ranisumanti/posts.png?202409260349"></td><td>You published more than 10 posts.<br>Your next target is to reach 20 posts.</td></tr>
<tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@ranisumanti/upvoted.png?202409260349"></td><td>You received more than 1500 upvotes.<br>Your next target is to reach 1750 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@ranisumanti) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>

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@ranisumanti · Sep 26 '24

Thank you

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@hivebuzz · Sep 26 '24

You're amazing @ranisumanti! Your first posts on Hive are a great accomplishment. Keep spreading the buzz!

BTW, we noticed we miss your support for our proposal. Mays we ask you to check it out and consider supporting it?
All you need to do is to click on the "support" button on this page: https://peakd.com/proposals/248.
Thank you!<div><a href="https://engage.hivechain.app">![](https://i.imgur.com/XsrNmcl.png)</a></div>

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@viviehardika · Sep 26 '24

great! Keep it up fellas!

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@ranisumanti · Sep 27 '24

Makasih sayang akuh ❤

properties (22)