Sitting for a long time
or not doing any psychical exercise cause  the fat accumulation in the stomach and body.

This post is for those, who does not get some time to get some exercise to reduce excessive fat.

![a fat.jpg](https://cdn.steemitimages.com/DQmbCNVFKXPKUveikKtz8S8FzFfjxvQo7gBReuvs17TE6m7/a%20fat.jpg)
[Image Source](https://images.app.goo.gl/hAou2HFWZDtGRcU4A)

**Reduce eating sweet:**
 Sweet creates the opposite effect in body.
Sugar gather unwanted fat in the body, especially the raw sugar. For example many of us use
sugar to drink tea or  butter and bread with sugar. We have to change this habit.

**Activity in Office work:**
Nowadays, When we are sitting in office work,  there is no opportunity for the body to move.
So try to get down from bus in a earlier stoppage and  reach the office on foot. Use stairs, not lift.  As a result the body reduce it's fat easily.

**Fruits and Vegetables:**
Keep a glass of fruit juice in Everyday Meal and a glass of vegetable juice.

**Avoid Unhealthy foods:**
Avoid Junk food and snack foods. Because
This type of food accumulate more fat.

**Drink more water:**
Drinking More water help to reduce fat from body.

**Protein:**
Keep protein in your diet. Avoid red meat but keep chicken, Pulses and fish.

**Adequate sleep:**
If you sleep well, fat accumulation will be less.

**Emotional stress:**
Try to take less emotional stress. Because of stress, different
Problems may arise in body. As a result, body digestive capacity is reduced and the body fat begins to accumulate.

Thanks to all. Stay tuned.
Be good and stay with good.

![steem.gif](https://cdn.steemitimages.com/DQmVT1AzPmSbriqBHA6yHTRSV3YrYaxvmk7NgFov3Sg811Z/steem.gif)