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We can overcome tremendous health obstacles with diet alone. In my experience, this is one of the most powerful tools for our everyday routines.

But there is so much more out there that can support us along the path and complement the more common health factors like diet, sleep, rest, movement and sunshine.

At the end, we are not just the physical body and the mental emotional, spiritual and social part of us also wants to be nourished, for example through...

- Nature time
- Breathing exercises
- Laughter
- Creativity
- Social connections
- Purpose
- Meditation
- Forgiveness
- Gratitude
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If you are dealing with chronic illness, you might find that your energy and time is already limited - how could you possibly make room for anything else?
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*This is not an extra chore.*

*This is not another responsibility.*

*This is not a quick fix for your health problems.*

*This is about finding more ease and lightness in challenging times.*

*This is about complementing your health journey, to accelerate the progress.*

**This is about already stepping into the energy that reflects the life you want to lead.**
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I always encourage people to take it one step at a time.

You want to complement your healing path with creativity? More nature time? A gratitude practice? Pick only one first and find ways how you can implement this in your regular routines, such as coloring a few times a week, following a 5min gratitude practice after waking up or going out into the forest every weekend.


*If you are curious about one very special way to support your health path from a new perspective - Pranic Healing is a form of energy healing that can complement your journey from the energetic side. [Click here](https://www.rawexpansion.com/pranic-healing/) to experience it yourself.*
<br>

**Wishing you a wonderful day,**
**Anais**


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