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Reflections On New Year Resolutions by relf87

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· @relf87 · (edited)
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Reflections On New Year Resolutions
![image.png](https://files.peakd.com/file/peakd-hive/relf87/EpQvJnHYB9wPY3rs44j3Q9NQK89W7iGHLWR2NYkvBWd8sigcAiwV7v4shERo6w8QzLC.png)


It's only the first week of 2023 and I already start to sense that I might just fail to achieve my New Year resolutions. :(

It all started when I was doing the Weekend Engagement posts where we had to think of a goal to achieve in 2023, and it so happened that I chanced upon my (horrifyingly low) activity levels in recent years based on the app from my phone. You can read more about it [here](https://peakd.com/hive-168869/@relf87/weekend-engagement-walking-to-a-better-2023).

To cut the long story short, I set a goal to clock an average of 8,000 steps on a daily basis. And to ensure that I did take concrete steps to achieve this goal, I also mentioned that I would mark out Tuesday and Thursday evenings after work to exercise and be active.

*So what happened after one week?*

I did try to be active and I was disciplined enough to exercise on Tuesday (3 Jan) and Thursday (5 Jan) evenings - as you could probably tell from the step count in the screenshot below. All in all, despite all the efforts, my average step count only came in about 6,491 steps for the week, which was way short of the 8,000 target I set for myself.

![image.png](https://files.peakd.com/file/peakd-hive/relf87/23tHbTwWx5KbtfKnbN1EzrxyFfVgGaCd4erqMvuvLS7VNmqUMvXaWvkx7szkQRLdaxW2m.png)

*So what went wrong?*

- Overly optimistic

To be honest, I didn't have much basis to lean on when I set my target. I just thought it was a nice number and looked achievable since I had achieved higher levels before. Looking back, comparing to my recent activity levels about 4,000 to 5,000 steps per day, this would almost be a double! I guess I have fallen right into the common mistake of setting targets that are too "impossible" to achieve, which then sets me up for discouragement or even failure.

- Didn't plan thoroughly enough

Well, I did had a plan to incorporate two exercise sessions per week but I failed to realise that they wouldn't be enough to reach the goal. Even though I did clock more than 8,000 steps on 4 out of the 7 days in the first week of 2023, I failed to realise there will be off-days where I needed to rest or days which I might be busy attending to other matters, i.e. being able to hit 8,000 steps in a day doesn't translate to being able to hit 8,000 steps on average on a daily basis.

*Final thoughts?*

From an optimistic point of view, I would think this goal-setting exercise did have some positives. Even though I didn't achieve my goal (at least for the first week), I did manage to increase my activity levels, just that it's not as much as I (dreamily) hoped for.

And there's still 51 more weeks to go. You never know what's going to happen. So I am not going to stress myself (necessarily) over this, but it was still a good reflection about what *not* to do when setting goals in the future.

Hope you find it useful and interesting! Thanks for reading and have a pleasant week ahead!
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 16 others
πŸ‘Ž  
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@ecency ·
**Yay!** πŸ€—<br>Your content has been **boosted with Ecency Points**, by @relf87. <br>Use Ecency daily to boost your growth on platform! <br><br><b>Support Ecency</b><br>[Vote for new Proposal](https://hivesigner.com/sign/update-proposal-votes?proposal_ids=%5B245%5D&approve=true)<br>[Delegate HP and earn more](https://ecency.com/hive-125125/@ecency/daily-100-curation-rewards)
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@relf87 ·
Thanks!
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@fieryfootprints ·
Good luck trying to achieve your goal.

Strangely enough we have the same number as our goal. Only I want to achieve [8k Hive power](https://hive.blog/hive-167922/@fieryfootprints/my-2022-the-year-i-became-a-dolphin) this year.
πŸ‘  
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@relf87 ·
Hey thanks for your comment! It's my first post in this community hehe! Let's do our best to achieve our goals - I like yours too!
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@gabrieladifazio ·
Hello! I believe that failure is part of life, although it sounds pessimistic to many, as human beings we are prone to make mistakes and fall in the process of achieving our goals. 

The important thing is precisely what you are doing, think a little about the reasons why you are not achieving your goals, with a vision to improve, but at the same time not letting it keep you awake at night. 

I am sure that with the mentality you have you will eventually achieve what you set out to do. 
πŸ‘  
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@relf87 ·
Hey thanks for the very helpful advice! I agree with you, it's always about constantly trying to improve and be the better version of ourselves each day.
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@genming ·
!PIZZA for you
πŸ‘  
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@relf87 ·
Thanks!
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@hivebuzz ·
Congratulations @relf87! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@relf87/comments.png?202301091328"></td><td>You made more than 8000 comments.<br>Your next target is to reach 8500 comments.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@relf87) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


**Check out our last posts:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pum-202212-delegations"><img src="https://images.hive.blog/64x128/https://i.imgur.com/fg8QnBc.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202212-delegations">Our Hive Power Delegations to the December PUM Winners </a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pud-202301-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/xQGM37X.png"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202301-feedback">Feedback from the January Hive Power Up Day</a></td></tr><tr><td><a href="/hive-139531/@hivebuzz/proposal-2324"><img src="https://images.hive.blog/64x128/https://i.imgur.com/RNIZ1N6.png"></a></td><td><a href="/hive-139531/@hivebuzz/proposal-2324">The Hive Gamification Proposal Renewal</a></td></tr></table>
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@houhou ·
All the best!
πŸ‘  
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@relf87 ·
Thanks!
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@p1k4ppa10 ·
Planning is always fundamental, obviously then you have to stop and take stock of the situation to understand where you are.

In my opinion your goal is realistic, maybe you just need to add an extra day of training a week to compensate with the days off.

Furthermore, a goal of 5,000 steps is an average, consider that 10,000 steps means being very active, a bit like playing sport every day; 6000 daily steps are a good average for a person who leads a normal life and has to face the reality of work and not being able to train daily.

Fix the shot and continue on the road, you'll see that with discipline and application, the goal will be achieved at the end of the yearπŸ˜‰
πŸ‘  
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@relf87 ·
Thanks for your suggestion and your encouragement! Am still working hard to try to achieve this goal! Perhaps I will get a clearer picture after 1 month. πŸ‘
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@p1k4ppa10 ·
Indeed, if I may give you some advice, just as the objectives must be divided into medium and short-term objectives, the checks must also be carried out in the same periods of time, therefore I would advise you to do the weekly check but then to use the monthly one to draw the sums.

Good luck and thank you!
πŸ‘  
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@pandachef ·
!PIZZA for you, fellow metafren
πŸ‘  
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@relf87 ·
Thanks!
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@pizzabot · (edited)
RE: Reflections On New Year Resolutions
<center>πŸ• PIZZA !


I gifted <strong>$PIZZA</strong> slices here:
@genming<sub>(1/5)</sub> tipped @relf87 (x1)
vaynard86 tipped relf87 (x1)
pandachef tipped relf87 (x1)


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@vaynard86 ·
All the best for your goals!
!PIZZA
!LUV
!LOLZ
πŸ‘  
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@lolzbot ·
<div class='pull-right'><center><img src="https://lolztoken.com/lolz.png"><br><a href="https://lolztoken.com">lolztoken.com</a></p><br><br><br><br></center></div><p><center><strong>What do you get when you cross a lamb with a beehive?<br>Mutton Honey.</strong><br><sub>Credit: <a href="https://peakd.com/@reddit">reddit</a></sub><br>@relf87, I sent you an <a href="https://lolztoken.com">$LOLZ</a> on behalf of @vaynard86<br><br>Delegate Hive Tokens to Farm $LOLZ and earn 110% Rewards.  <a href='https://peakd.com/@lolztoken/introducing-lolz-defi-now-you'>Learn more.</a><br>(1/6)</center></p>
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@luvshares ·
@relf87, @vaynard86<sub>(1/4)</sub> sent you LUV. | <a
    href="https://crrdlx.websavvy.work/" style="text-decoration:none">tools</a> | <a 
    href="https://discord.gg/K5GvNhcPqR" style="text-decoration:none">discord</a> | <a href="https://peakd.com/c/hive-159259">community | <a 
    href="https://crrdlx.websavvy.work/wiki/doku.php?id=start" style="text-decoration:none">HiveWiki</a> | <a href="https://peakd.com/nftforpeace/@hivebuzz/nft-for-peace" target="_blank"><img src="https://files.peakd.com/file/peakd-hive/crrdlx/Epvkqd2sQEjZxu93x3A2J2fztKDarTY17qgMbpqWRV14NrfNBA6fu1jxtTkZztjXZKo.gif" target="_blank"></a> <a href="https://peakd.com/nftforpeace/@hivebuzz/nft-for-peace" target="_blank">NFT</a> | <a href="https://ichthys.netlify.app" style="text-decoration:none"><>< daily</a>
<center>Made with <a href="https://peakd.com/@luvshares" target="_blank"><img src="https://files.peakd.com/file/peakd-hive/crrdlx/AKKSsM8HYHY5o4R1UPRdUADTz5QpsKAxSH5uyxsK4k1AJz5wsBqm7TfvA8aSCjE.png"></a> by <a href="https://hive.blog/@crrdlx" target="_blank">crrdlx</a></center>
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@relf87 ·
Thanks!
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