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My morning routine by remouherek

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blog · @remouherek · (edited)
$22.24
My morning routine
![morningroutine2.jpeg](https://steemitimages.com/DQmUpywru2oWRmnaUVdsw3q9zwppRi7oXyrMFdDzzHdwjhz/morningroutine2.jpeg)

Morning routines have proven quite helpful to me over the years. My current routine includes:

* I read the [Daily Teachings by The Secret](https://itunes.apple.com/us/app/daily-teachings/id333263435?mt=8)
* I do a [7 Min Workout](https://itunes.apple.com/ch/app/7-min-workout-7-minuten-trainingseinheit/id680170305?mt=8) which has significantly improved my physical well-being. No excuses! It only takes a few minutes, and you can do it anywhere!
* I finalize my shower with a nice 1–2 minute cold shower. Each time it takes courage, and each time I get rewarded. I've learned this from [Wim Hof](https://www.youtube.com/watch?v=VaMjhwFE1Zw).
* I write down 10 ideas on my quest to become an idea machine. I use this [workbook](http://www.amazon.de/Become-Idea-Machine-Because-Currency/dp/1502593009/) and this [app](https://itunes.apple.com/de/app/idea-machine-exercise-your/id989543159?mt=8).
* After completing a 13 hour fast, I eat my breakfast at work and it contains a smoothie with protein powder, and an apple.
* I take my [Zencover](http://zencover.de/) notebook, write the current date on a new page, and write down my 4 or 5 most important tasks for today. I usually start with either the most important, or the most dreaded task. I only use one page per day. This has become my most important productivity habit. No matter how many items in my inbox, no matter how many tasks on all my digital todo lists, I have full control and focus!

**What about you?**
What morning routines are most helpful to you? Let me know in the comment section below.

**Please upvote**
Don't forget to upvote & follow me, if you like this!

*(Originally published on [my newsletter](https://remo.news) — here are [previous ones](https://remo.fm). Be sure to [follow me on Twitter](https://twitter.com/remouherek), that’s where I hang out the most!)*
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👎  ,
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vote details (185)
@boomerang · 
This post has received a 8.86 % upvote from @boomerang.
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@remouherek · 
Thank you :)
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@mayennaise · 
I followede up with your links and it's quite helpful indeed. Thank you @remouherek for sharing your morning routine even though I'm not a morning person but I'll try haha
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@remouherek · 
Thank you for the kind feedback. I'm glad my post was helpful to you.
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@sayemsonai · 
You maintain a balance way to keep you healthy. It will works for me.
👍  
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vote details (1)
@remouherek · 
Thank you, sir!
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@steemitboard · 
Congratulations @remouherek! You have received a personal award!

[![](https://steemitimages.com/70x70/http://steemitboard.com/@remouherek/birthday1.png)](http://steemitboard.com/@remouherek)  1 Year on Steemit
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@steemitboard · 
Congratulations @remouherek! You received a personal award!

<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@remouherek/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@remouherek) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=remouherek)_</sub>


**Do not miss the last post from @steemitboard:**
<table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed">SteemFest Meet The Stemians Contest - The mysterious rule revealed</a></td></tr></table>

###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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