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Weekly Running Update - Going Longer II by revisesociology

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· @revisesociology ·
$16.09
Weekly Running Update - Going Longer II
Four runs this week, a nice easy run last Thursday, then my 'not the Park Run' PB, a 15.5K long run on Sunday and then another easy one on Tuesday. 

I've been a day late posting these, I really want to get back to posting on Mondays from next week. 
 
I track most of my runs with Garmin, which auto uploads to [Strava](https://www.strava.com/athletes/16192045). 

## Weekly running summary:
- Total kilometres this week: 37.5Ks
- No. of runs: 4

### Thursday's Run - 7K slow
![Thursday.JPG](https://files.peakd.com/file/peakd-hive/revisesociology/UhVLEsdE-Thursday.JPG)

Nothing special about this, it was a quite enjoyable 7K trot. I've started recording my warm up and 'short run' in the same batch. Technically I look at this as a 2K warm up and a 5K run, I will up the total to 8K next week. 

### Saturdays's Run: 5K PB!

![Saturday.JPG](https://files.peakd.com/file/peakd-hive/revisesociology/BDvEdkbU-Saturday.JPG)

I [blogged about this here](https://peakd.com/running/@revisesociology/boom-5km-in-19-53-my-all-time-5k-road-record) already. It deserved its own post! Dead chuffed!

###  Sunday's Run: 15.5K Long Run
 
![Sunday.JPG](https://files.peakd.com/file/peakd-hive/revisesociology/Kj51fjP6-Sunday.JPG)

I really enjoyed this and I was fine after the 5K record the day before. This was a new route - I found a half marathon route on Strava and dropped some pins on my phone map for guidance and headed off. There's a few stops where I'm checking the map en route. I did have one moment at that big stop half way through where I debated whether to do the upper loop of the circuit I had - I decided not to, and it was the right decision, I still ended up finishing 3Ks away from my house!

The problem with the circuit is that it starts about 5Ks from where I live, there is another loop at the top, which would add on about 5-6Ks, but little point using it. 

There was just one iffy about 1K road section I had to negotiate, but I've got a detour planned for next week which should help me avoid 90% of that. 

### Tuesday's Run: 8K slow
![tue.JPG](https://files.peakd.com/file/peakd-hive/revisesociology/oGYFaQaq-tue.JPG)

Nothing spectacular - it was a very nice pleasant spring afternoon, just before lunch and this was really a 1.5K warm up and then a 6.5K Gentle run, upped the pace towards the end. 

I was feeling the after effects of the weekend's running for sure!

### Next week's plans
I am NOT going to blast my 5K on Saturday morning, instead I'm going to try and 'normalise' fast-ish - I think I'll aim for staring at 4.10 then 3* 4.05 and finally an all out final KM. 

I also want to up my long run to 17Ks... now that really is sounding like a long run! 


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@beerlover ·
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@beerlover ·
Sorry, you don't have enough staked BEER in your account. You need 6 BEER in your virtual fridge to give some of your BEER to others. To view or trade BEER go to [hive-engine.com](https://hive-engine.com/?p=market&t=BEER)
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@runningproject ·
*Nothing can stop a consistent Runner*.
@runningproject

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Reblogged by @runningproject

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@runningproject ·
*Nothing can stop a consistent Runner*.
@runningproject

![](https://media.giphy.com/media/xT0BKthtIEdrXWrjFu/giphy.gif)

Reblogged by @runningproject

...and enjoy a good recovery !BEER
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