I've had quite a physical week this week, having started circuit training and being active on the allotment, so I opted for three relatively easy runs, I have to be careful at my age, and I think I got the balance about right.... I simply did three five Ks around my usual route, one fastish, one intervals and one slower! ### Tuesday - Fastish 5K Just my standard run around my standard route - here's my heart rate in relation to pace...  I could have knocked a minute off, but that did me! ### Thursday - local intervals I took these fairly easy too but was quite happy with my pace overall. Apologies for the massive images, on a different machine to usual, not really familiar with the picture editing tools!  This was a very bitty session on account of two trucks rudely forcing me to pause for about 10 seconds half way around! ### Sunday - easy 5K I was planning to do a 10K but Saturday was such a grim day I couldn't get down the allotment, so wanted to do a double day today, with an early start and thought a 10K run would just leave me feeling knackered. So instead I did an easy 5K, which was the right decision (and then had a great day on the allotment). Interesting to compare the relative heart rate with the pace to Tuesday's faster run....  This wasn't super easy pace, it was easy-mid! ### Next week's plans Annoyingly I've got a busy week so I'll be happy if I can just rinse and repeat, whether it's worth reporting I'll decide next Monday!
| author | revisesociology |
|---|---|
| permlink | weekly-running-update-taking-it-easyish |
| category | runningproject |
| json_metadata | {"app":"peakd/2023.7.1","format":"markdown","tags":["runningproject","running","dave","proofofbrain","cent","life","uk","health"],"users":[],"image":["https://files.peakd.com/file/peakd-hive/revisesociology/23wzdSuB4UprprpPtQQvv6J91K1sn59Fjw9pzJXk688pt25xSFVN7GgjA5cR4YvmBpASL.png","https://files.peakd.com/file/peakd-hive/revisesociology/23wfpAtnyPByv8djvmrbUKg8LreV9xt2gskxhvizcpBiNJ6Es8HpGHzwu7uTjRZsRtGM8.png","https://files.peakd.com/file/peakd-hive/revisesociology/23xV6PsNvDLSNTrjWvKQ7wx5GGtH6EYmaJWdbgce4Gyz5B2cLRuU5ybJvUVPCSct3JucD.png"]} |
| created | 2023-08-07 18:45:39 |
| last_update | 2023-08-07 18:45:39 |
| depth | 0 |
| children | 7 |
| last_payout | 2023-08-14 18:45:39 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 9.166 HBD |
| curator_payout_value | 9.117 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 2,012 |
| author_reputation | 2,307,690,150,380,388 |
| root_title | "Weekly Running Update... taking it easyish!" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 126,032,238 |
| net_rshares | 39,708,744,081,995 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
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| emily-cook | 0 | 819,186,899 | 25% | ||
| gerber | 0 | 34,614,046,504 | 9% | ||
| daan | 0 | 57,699,451,915 | 8% | ||
| ezzy | 0 | 1,417,010,094 | 9% | ||
| hitmeasap | 0 | 2,427,259,296 | 50% | ||
| jeffjagoe | 0 | 84,332,904,357 | 12% | ||
| arcange | 0 | 1,130,764,194,470 | 5% | ||
| exyle | 0 | 81,530,849,370 | 9% | ||
| logic | 0 | 151,796,151,062 | 100% | ||
| netaterra | 0 | 248,020,105,203 | 15% | ||
| someguy123 | 0 | 32,777,710,539 | 9% | ||
| penguinpablo | 0 | 203,870,247,645 | 14% | ||
| abh12345 | 0 | 1,717,719,572,744 | 40% | ||
| funnyman | 0 | 1,355,952,105 | 5.6% | ||
| clayboyn | 0 | 16,350,330,657 | 12.5% | ||
| lloyddavis | 0 | 22,965,374,333 | 75% | ||
| funnel | 0 | 5,893,413,100 | 10% | ||
| mafeeva | 0 | 40,126,258,076 | 25% | ||
| walterjay | 0 | 19,836,345,762 | 1.62% | ||
| v4vapid | 0 | 3,234,934,835,623 | 21% | ||
| voter | 0 | 5,059,988,028 | 100% | ||
| tarazkp | 0 | 7,092,068,031,287 | 100% | ||
| denmarkguy | 0 | 38,363,646,687 | 40% | ||
| alexis555 | 0 | 4,251,987,518,189 | 39% | ||
| preparedwombat | 0 | 515,086,842,517 | 42% | ||
| morph | 0 | 693,377,670 | 6% | ||
| newsflash | 0 | 181,921,714,046 | 5.25% | ||
| trumpikas | 0 | 9,831,962,210 | 80% | ||
| isaria | 0 | 350,631,525,819 | 25% | ||
| stevelivingston | 0 | 91,554,345,488 | 30% | ||
| stortebeker | 0 | 97,576,952,235 | 50% | ||
| alphacore | 0 | 979,447,111 | 0.97% | ||
| galenkp | 0 | 5,265,743,683,943 | 100% | ||
| jayna | 0 | 54,170,370,563 | 8% | ||
| joeyarnoldvn | 0 | 767,354,917 | 2.27% | ||
| geekgirl | 0 | 2,687,620,412,139 | 100% | ||
| toofasteddie | 0 | 91,655,490,876 | 15% | ||
| molometer | 0 | 230,401,844,625 | 100% | ||
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| dine77 | 0 | 2,210,837,129 | 9% | ||
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| jeanlucsr | 0 | 491,325,112 | 0.9% | ||
| pavonj | 0 | 16,385,422,441 | 100% | ||
| shanibeer | 0 | 768,453,741,743 | 50% | ||
| felander | 0 | 43,669,625,875 | 9% | ||
| zirochka | 0 | 98,051,618,481 | 15% | ||
| argon | 0 | 1,788,940,630 | 24% | ||
| raj808 | 0 | 9,724,477,424 | 100% | ||
| aidefr | 0 | 491,064,577 | 2.6% | ||
| cconn | 0 | 904,478,931 | 9% | ||
| yogacoach | 0 | 1,994,712,523 | 9% | ||
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| sahil07 | 0 | 2,775,268,329 | 100% | ||
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| dbooster | 0 | 102,250,919,605 | 25% | ||
| coolguy123 | 0 | 170,433,489,489 | 100% | ||
| karinxxl | 0 | 27,526,202,751 | 25% | ||
| mrhill | 0 | 24,630,833,544 | 70% | ||
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| beiker | 0 | 10,991,957,629 | 100% | ||
| b00m | 0 | 13,091,217,658 | 75% | ||
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| lauriki | 0 | 2,377,376,301 | 100% | ||
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| philnewton | 0 | 1,368,232,476 | 18.75% | ||
| shaidon | 0 | 11,702,044,987 | 10% | ||
| unconditionalove | 0 | 1,161,224,163 | 4.5% | ||
| bet1x2 | 0 | 491,781,207 | 100% | ||
| nenya | 0 | 783,759,757 | 100% | ||
| cst90 | 0 | 304,238,021,878 | 100% | ||
| matschi | 0 | 5,865,311,593 | 100% | ||
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| redlambo | 0 | 635,321,714 | 100% | ||
| themightyvolcano | 0 | 4,495,338,455 | 9% | ||
| isotonic | 0 | 126,407,017,708 | 100% | ||
| dreimaldad | 0 | 86,278,787,027 | 40% | ||
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| angelacs | 0 | 9,194,973,517 | 100% | ||
| nateaguila | 0 | 228,310,326,410 | 8% | ||
| steemcampuk | 0 | 8,145,778,859 | 100% | ||
| cryptoandcoffee | 0 | 709,564,707,484 | 25% | ||
| decepticons | 0 | 876,344,365 | 30% | ||
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| sbi5 | 0 | 316,611,526,749 | 39.23% | ||
| marenontherun | 0 | 8,537,441,989 | 35% | ||
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| blewitt | 0 | 26,910,663,709 | 40% | ||
| abacam | 0 | 2,392,687,249 | 100% | ||
| abcor | 0 | 6,946,849,516 | 100% | ||
| carl05 | 0 | 1,262,892,803 | 5% | ||
| ambiguity | 0 | 42,088,938,751 | 100% | ||
| thedailysneak | 0 | 1,826,514,714 | 2.11% | ||
| pardinus | 0 | 151,078,363,512 | 66% | ||
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| dalz | 0 | 671,017,185,857 | 60% | ||
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| luciannagy | 0 | 4,638,912,847 | 30% | ||
| smartvote | 0 | 54,791,175,141 | 2.4% | ||
| dlike | 0 | 28,195,692,997 | 9% | ||
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| chops.support | 0 | 25,820,336,485 | 80% | ||
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| babysavage | 0 | 633,564,610 | 4.22% | ||
| lion200 | 0 | 14,215,055,419 | 50% | ||
| merlin7 | 0 | 6,544,178,018 | 3.24% | ||
| sanjeev021 | 0 | 10,716,726,166 | 5% | ||
| marianaemilia | 0 | 87,325,254,856 | 10% | ||
| jonela | 0 | 808,616,974 | 50% | ||
| newsposter | 0 | 1,350,442,572 | 50% | ||
| nijn | 0 | 739,763,511 | 100% | ||
| cakemonster | 0 | 3,073,010,230 | 4.5% | ||
| misterengagement | 0 | 3,254,128,334 | 40% | ||
| quenty | 0 | 1,866,949,882 | 100% | ||
| wherein | 0 | 1,279,080,804 | 3% | ||
| shainemata | 0 | 11,522,730,899 | 5% | ||
| jacuzzi | 0 | 3,328,884,023 | 1.4% | ||
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| determine | 0 | 522,471,269 | 9% | ||
| cnstm | 0 | 3,876,863,439 | 3% | ||
| nimloth | 0 | 1,173,613,965 | 100% | ||
| scoopstakes | 0 | 7,116,821,004 | 25% | ||
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| steemtelly | 0 | 2,220,096,660 | 6.83% | ||
| hungrybear | 0 | 610,617,574 | 14% | ||
| src3 | 0 | 14,900,143,347 | 12.5% | ||
| engrsayful | 0 | 8,250,690,269 | 100% | ||
| anjanida | 0 | 2,546,865,364 | 100% | ||
| scholaris | 0 | 12,423,061,528 | 50% | ||
| morwen | 0 | 44,226,776,504 | 100% | ||
| bastter | 0 | 1,048,869,107 | 10% | ||
| dachcolony | 0 | 3,637,743,030 | 100% | ||
| erectus | 0 | 504,550,378 | 100% | ||
| ph1102 | 0 | 1,166,693,959,564 | 60% | ||
| firefuture | 0 | 834,785,985 | 100% | ||
| klima | 0 | 1,898,172,843 | 100% | ||
| teamashen | 0 | 2,910,563,641 | 4% | ||
| milu-the-dog | 0 | 1,294,632,947 | 100% | ||
| triplea.bot | 0 | 1,911,919,131 | 9% | ||
| steem.leo | 0 | 10,485,068,459 | 9% | ||
| reggaesteem | 0 | 3,736,486,358 | 38.25% | ||
| abh12345.pal | 0 | 759,892,892 | 100% | ||
| empoderat | 0 | 20,049,086,434 | 30% | ||
| freedomring | 0 | 4,759,799,109 | 100% | ||
| amico.sports | 0 | 18,628,486,625 | 35% | ||
| toofast-ace | 0 | 2,479,755,387 | 100% | ||
| babytarazkp | 0 | 9,440,652,157 | 100% | ||
| dechuck | 0 | 10,941,116,416 | 30% | ||
| knightsunited | 0 | 19,188,399,374 | 100% | ||
| sbi-tokens | 0 | 3,751,118,098 | 4.22% | ||
| liaminit1 | 0 | 25,097,207,844 | 90% | ||
| brutoken | 0 | 2,153,967,186 | 100% | ||
| dpoll.witness | 0 | 1,072,513,075 | 8.1% | ||
| therealyme | 0 | 1,539,704,139 | 2.25% | ||
| tobago | 0 | 879,840,727 | 45% | ||
| tatiana21 | 0 | 743,254,838 | 100% | ||
| galenkp.aus | 0 | 1,211,381,760 | 100% | ||
| rcaine | 0 | 9,164,928,028 | 6% | ||
| libertygame27 | 0 | 1,643,213,363 | 100% | ||
| ribary | 0 | 3,279,953,752 | 4.5% | ||
| mice-k | 0 | 791,833,442 | 9% | ||
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<div class='pull-right'>https://files.peakd.com/file/peakd-hive/beerlover/yiuU6bdf-beerlover20gives20BEER.gif<p><sup><a href='https://hive-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p>Hey @revisesociology, here is a little bit of <code>BEER</code> from @pardinus for you. Enjoy it!</p> <p>Learn how to <a href='https://peakd.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn <b>FREE BEER</b> each day </a> by staking your <code>BEER</code>.</p> </center><div></div>
| author | beerlover |
|---|---|
| permlink | re-revisesociology-weekly-running-update-taking-it-easyish-20230807t193754281z |
| category | runningproject |
| json_metadata | {"app":"beerlover/3.0","language":"rust","developer":"wehmoen"} |
| created | 2023-08-07 19:37:54 |
| last_update | 2023-08-07 19:37:54 |
| depth | 1 |
| children | 0 |
| last_payout | 2023-08-14 19:37:54 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 528 |
| author_reputation | 25,832,192,803,817 |
| root_title | "Weekly Running Update... taking it easyish!" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 126,033,862 |
| net_rshares | 0 |
That's a really nice average! I'm procrastinating going back to my running routine, been ages since I ran. !BEER
| author | pardinus |
|---|---|
| permlink | re-revisesociology-202387t203748696z |
| category | runningproject |
| json_metadata | {"tags":["runningproject","running","dave","proofofbrain","cent","life","uk","health"],"app":"ecency/3.0.42-mobile","format":"markdown+html"} |
| created | 2023-08-07 19:37:48 |
| last_update | 2023-08-07 19:37:48 |
| depth | 1 |
| children | 2 |
| last_payout | 2023-08-14 19:37:48 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.137 HBD |
| curator_payout_value | 0.137 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 113 |
| author_reputation | 384,009,487,388,846 |
| root_title | "Weekly Running Update... taking it easyish!" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 126,033,856 |
| net_rshares | 597,344,708,251 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| revisesociology | 0 | 597,344,708,251 | 25% |
You just gotta get out and crack on!
| author | revisesociology |
|---|---|
| permlink | re-pardinus-202387t2230918z |
| category | runningproject |
| json_metadata | {"tags":["runningproject","running","dave","proofofbrain","cent","life","uk","health"],"app":"ecency/3.0.42-mobile","format":"markdown+html"} |
| created | 2023-08-07 21:03:00 |
| last_update | 2023-08-07 21:03:00 |
| depth | 2 |
| children | 1 |
| last_payout | 2023-08-14 21:03:00 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.018 HBD |
| curator_payout_value | 0.018 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 36 |
| author_reputation | 2,307,690,150,380,388 |
| root_title | "Weekly Running Update... taking it easyish!" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 126,036,167 |
| net_rshares | 80,942,191,945 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| pardinus | 0 | 80,942,191,945 | 35% |
Absolutely!
| author | pardinus |
|---|---|
| permlink | re-revisesociology-rz1o5e |
| category | runningproject |
| json_metadata | {"tags":["runningproject"],"app":"peakd/2023.7.1"} |
| created | 2023-08-07 23:34:27 |
| last_update | 2023-08-07 23:34:27 |
| depth | 3 |
| children | 0 |
| last_payout | 2023-08-14 23:34:27 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 11 |
| author_reputation | 384,009,487,388,846 |
| root_title | "Weekly Running Update... taking it easyish!" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 126,040,021 |
| net_rshares | 0 |
Very high heart rate!
| author | videoaddiction |
|---|---|
| permlink | re-revisesociology-202387t221930829z |
| category | runningproject |
| json_metadata | {"tags":["runningproject","running","dave","proofofbrain","cent","life","uk","health"],"app":"ecency/3.0.42-mobile","format":"markdown+html"} |
| created | 2023-08-07 19:19:30 |
| last_update | 2023-08-07 19:19:30 |
| depth | 1 |
| children | 2 |
| last_payout | 2023-08-14 19:19:30 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.138 HBD |
| curator_payout_value | 0.138 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 21 |
| author_reputation | 167,190,383,857,836 |
| root_title | "Weekly Running Update... taking it easyish!" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 126,033,289 |
| net_rshares | 600,306,049,676 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| revisesociology | 0 | 600,306,049,676 | 25% |
Only towards the end! All in safe zones mainly
| author | revisesociology |
|---|---|
| permlink | re-videoaddiction-202387t22237359z |
| category | runningproject |
| json_metadata | {"tags":["runningproject","running","dave","proofofbrain","cent","life","uk","health"],"app":"ecency/3.0.42-mobile","format":"markdown+html"} |
| created | 2023-08-07 21:02:36 |
| last_update | 2023-08-07 21:02:36 |
| depth | 2 |
| children | 1 |
| last_payout | 2023-08-14 21:02:36 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 46 |
| author_reputation | 2,307,690,150,380,388 |
| root_title | "Weekly Running Update... taking it easyish!" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 126,036,154 |
| net_rshares | 0 |
True, but be careful mate!
| author | videoaddiction |
|---|---|
| permlink | re-revisesociology-202388t01010677z |
| category | runningproject |
| json_metadata | {"tags":["runningproject","running","dave","proofofbrain","cent","life","uk","health"],"app":"ecency/3.0.42-mobile","format":"markdown+html"} |
| created | 2023-08-07 21:10:09 |
| last_update | 2023-08-07 21:10:09 |
| depth | 3 |
| children | 0 |
| last_payout | 2023-08-14 21:10:09 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 26 |
| author_reputation | 167,190,383,857,836 |
| root_title | "Weekly Running Update... taking it easyish!" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 126,036,367 |
| net_rshares | 0 |
hiveblocks