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Change Some Habits At Night and In The Morning by rezoanulvibes

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hive-181335 · @rezoanulvibes ·
$29.23
Change Some Habits At Night and In The Morning
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeib6vuf4m5pndzvqjuxyfvielgt7xakm54bcv3qnjmnau3tpxymxla/)](https://3speak.tv/watch?v=rezoanulvibes/lkhwzpii)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=rezoanulvibes/lkhwzpii)

</center>

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Nowadays we have some habits before going to bed and when we get up in the morning that does more harm than good. We all use smartphones. You cannot imagine your life without your phone.

![piqsels.com-id-zbysa.jpg](https://images.hive.blog/DQmfNbr8dqP6fCMfm8DCMpDGyBLPswzcWQFQk4whMjAGunc/piqsels.com-id-zbysa.jpg)

We do a lot of things on our phones. Even when you go to the bed, your phone is in your hands. You keep browsing, scrolling on social media, or watching videos. It affects the quality of our sleep in a negative way. You close your eyes and fall asleep, your brain is active. It takes some time for your brain to move to the stage where you get quality sleep. 

So stop using smartphones before going to the bed. Again when you get up in the morning, the first thing you do is to check out your phone, message, email, notifications, and so on. It takes your valuable time. You can check out your phone another time.

Let's watch this video. Please feel free to leave your comment below. Thank you for watching the video.

*Source:  [1](https://www.bensound.com/royalty-free-music/track/november), and [2](https://youtu.be/HJhZhCh-N5M).*
*Image Source: [1](https://www.piqsels.com/en/public-domain-photo-zbjfv), [2](https://www.piqsels.com/en/public-domain-photo-zbysa), [3](https://www.piqsels.com/en/public-domain-photo-szkxf), [4](https://www.piqsels.com/en/public-domain-photo-skzuw) and [5](https://www.piqsels.com/en/public-domain-photo-stizd).*
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##### About Me
<center>
![Rezoanul Vibes logo.png](https://files.peakd.com/file/peakd-hive/rezoanulvibes/N4VCBwJJ-Rezoanul20Vibes20logo.png)
</center>

*Hi, I am Rezoanul Vibes. I'm a content creator and passionate learner. I write about lifestyle, martial arts, finance, and digital marketing. I'm glad to meet amazing people all over the world.*

**Follow me on** [Twitter](https://twitter.com/RezoanulVibes)
**Watch my videos:** [3Speak](https://3speak.tv/user/rezoanulvibes), [DTube](https://d.tube/#!/c/rezoanulvibes), [Lbry](https://lbry.tv/@rezoanulvibes), and [YouTube](https://www.youtube.com/channel/UC3rt8u0OvjRpoxkvsJHn_dg).
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▶️ [3Speak](https://3speak.tv/watch?v=rezoanulvibes/lkhwzpii)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 28 others
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vote details (93)
@zedamna2022 ·
$0.04
Often we experience it ourselves or find a coworker whose eyes are droopy and red from lack of sleep, and anyone today is never surprised again what is the cause.

Smartphones have plagued anyone who has never been firm and hard on themselves not to take a smartphone to bed. It is the right of each person. But, it will kill you slowly..
👍  
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vote details (1)
@rezoanulvibes · 
We have technology and it makes our life easier. But we have to be responsible about how to use it. Only then, it can serve us. Thank you @zedamna2022 for watching my video and sharing your thoughts!
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