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Top 3 Posts in December, 2018 by rezoanulvibes

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· @rezoanulvibes ·
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Top 3 Posts in December, 2018
Hi everyone!
Happy New Year!
December, the last month of 2018 is over. I have not made top 3 posts in December, 2018 yet. Let's read the posts now.

# Top 1
[How to Stay Safe When Running on Snow and Ice in Winter](https://steemit.com/health/@rezoanulvibes/how-to-stay-safe-when-running-on-snow-and-ice-in-winter)

If you are a runner or do sports and want to go out for a run in winter, you have to be careful because it is very cold outside and there are snow and ice. To stay safe when running on snow or ice in winter, you can follow these running tips.

## Wear clothes in layers

![Runing in winter.jpg](https://ipfs.busy.org/ipfs/QmSB5F7q2bWMFTQbCBfa78zHj4irSWLZrbxDdSqUJYeTVW)

It is very cold out there in winter. It is better if you wear clothes in two or three layers. The base layer will fit against your body. And it will pull the sweat and moisture away from your body. If it is getting very cold, you can wear two pairs of pants. If your pants have a wind resistant cover on them, it will keep the wind away and keep your legs warm. [Read more...](https://steemit.com/health/@rezoanulvibes/how-to-stay-safe-when-running-on-snow-and-ice-in-winter)

# Top 2
[How To Do The Round Kick](https://steemit.com/life/@rezoanulvibes/how-to-do-the-round-kick-30cac843fd8deest)

Hi guys!
How are you doing?

Today I am going to write about one of the most powerful kicks - the round kick. You usually do the round kick with your back leg.

Before starting martial arts training, you should warm up first. You have to be flexible. You can do some exercise for legs. Then you can practice kicks.

To do the round kick, lift your rear leg and put your weight to your front leg. Move your rear leg forward from the side and throw the kick. You have to move your waist and use your body to generate power when doing the round kick.

Body balance is very important. If you lose your balance, you cannot do the round kick properly. You have to keep your balance. After doing the round kick, don't keep your leg there, move it back instantly. [Read more...](https://steemit.com/life/@rezoanulvibes/how-to-do-the-round-kick-30cac843fd8deest)

# Top 3
[What Are Some Effective Ways To Step Out Of Your Comfort Zone?](https://steemit.com/life/@rezoanulvibes/what-are-some-effective-ways-to-step-out-of-your-comfort-zone-b66273167a5f6est)

Doing something that you have never done before can make you uncomfortable. For example, if you do exercise for the first time, it does not seem comfortable. You have to move your body in a way, you are not used to before. You feel little pain first couple of days, but if you accept that and keep doing exercise, it will be easy for you. And you enjoy it.

![Step out of your comfort zone.jpg](https://ipfs.busy.org/ipfs/QmS6RH9SDbhNqgt2aQxHB8kpV6rGmuLENwW9YFsHPkFKP7)

Please keep reading to know more about some effective ways to step out of your comfort zone.

Figure out what exactly makes you uncomfortable. What is are you scared of? If you always avoid or run away from your fear, you have to be in the same position forever. Think positive and face your fear. If you can do that, you will get out of your comfort zone.

Mindset is very important. Change your mindset, you will see everything changing. The way you think has a huge impact on your action. You will be stuck in the same position unless you change your mindset. If you are doing the same over and over, you're in your comfort zone. Start doing things that challenge you. You have to face the challenge in order to get to the next level. [Read more...](https://steemit.com/life/@rezoanulvibes/what-are-some-effective-ways-to-step-out-of-your-comfort-zone-b66273167a5f6est)

Thank you for taking the time to read my posts. Really appreciate that. See you soon.
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@esteemapp ·
Thanks for using **eSteem**! <br>Your post has been voted as a part of [eSteem encouragement program](https://steemit.com/esteem/@good-karma/encouragement-program-continues-82eafcd10a299). Keep up the good work! Install [Android](https://play.google.com/store/apps/details?id=com.netsolutions.esteem), [iOS](https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=1141397898&mt=8) Mobile app or [Windows, Mac, Linux](https://github.com/esteemapp/esteem-surfer/releases) Surfer app, if you haven't already!<br>Learn more: https://esteem.app <br>Join our discord: https://discord.gg/8eHupPq
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@minnowsupport ·
<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by RezoanulVibes from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>
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