Smoking is a bad habit which is quite difficult to start but it is difficult. Many people can not give up that drug once they get intoxication. The result of which is turmoil in the environment and its own illness The most needed to quit smoking is energy and morale. By following some simple steps, smoking can be completely abandoned. So let's get to know the steps to quit smoking very easily.
Set the time to quit smoking
Make sure to just quit smoking. Take a break for a week or so a month. So you can prepare beforehand and you will be interested in quitting smoking.
Count cigarettes
Day date is right. Now it's time to count how many cigarettes you eat. Just count your cigarette consumption. Then unregulated cigarettes will not be eaten and the benefit will be left.
Smoke more than no time
Notice that at the time of day you are consuming more cigarettes. Be sure to wake up in the morning, eat breakfast, sleep after lunch or when you have more cigarettes before sleeping at night. Keep the chewing gum in the time you smoke more or keep busy. Tobacco flavors will be useful in this case. In this way, trying to change the habit of changing the amount of smoking within a few days will decrease. ![image](https://img.esteem.ws/pinxgaxiad.jpg)
Light cigarette is harmful to normal cigarettes for the body. But light cigarettes play a part in smoking. Playing light cigarettes will reduce the consumption of cigarette smoking habits gradually. As a result, it will be possible to quit smoking.
Decrease the quantity of cigarette every day
Reduce the amount of cigarette consumption a little bit in the day. On the first day 30 will play 25 the next day, then 20. Slowly reduce this way. Those who regularly smoke, rather than leaving them, rather than gradually leaving more fruitful. Because of the possibility of starting smoking again if you quit immediately.
Announce yourself a non-depressant
You have reduced the self-control by smoking. Giving 4/5 in hand, Anaasee is spending the whole day eating. Need to tie this 4/5 tie or eat? If you play a cigarette a day, is it harm to the body? So to quit smoking right now. Because of the desire to reduce the amount of smoker, it is possible that you can leave this practice altogether. So do not delay yourself, declare yourself as a non-depressant. Tell family and friends that you are a non-depressant person. Once you have stopped smoking, do not forget this practice again. Do not take it even if friends or colleagues agree to a cigarette. Even for the sake of civilization, do not make mistakes in eating cigarettes. Because once you declare yourself as a non-smoker, after smoking again, your morale will weaken and lose your self-confidence. As a result, the habit of smoking again will be possible. ![image](https://img.esteem.ws/imln6mkm6c.jpg)