> <center><i>Early to bed
Early to rise
Makes a man healthy
Wealthy and wise.. </i></center>

<p>In childhood, who didn't recite it with our teacher. In the modern age, we all know whatever you sleep early or not and rise early or not, you have to sleep at least as much you feel fresh after awoke. Doctors say it’s too much <b>necessary to sleep at least 8 hours for a human being if you want an active brain</b>. 
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All of us willingly or not keep awake till late night or whenever we need to sleep. If we start to focus on the health risk and the chance of developing the disease for those who sleep 6-7 hours or less then we could implement some points that let your concern about the importance of a sound sleep. 

 <h3>1.Heart attack: </h3>

We all familiar with it and know why it occurs. For <b>the blood pressure and the bad cholesterol are always the suspects of a heart attack.</b> Lack of sleep causes the interaction of blood vessels and high blood pressure. It always tested that <b>lack of sleep helps to increase bad cholesterol</b>. So if you want a healthy heart then please care about your time of sleeping. Sleep at least 8 hours or more to rest your brain. 

<h3>Sleep prevents cancer: </h3>

<b></i>Do you have heard about Melatonin??</i></b> The hormone that has a connection with your sleep and wake cycle and it fights with cancer occurring sells and growth of the tumor. When the <b>levels of Melatonin decrease with the bad cycle of your sleeping and waking cost a bit much.</b> Here a research shows that those who work in a night shift or awake till late in the night have a better chance to face <b>colon cancer and breast cancer</b>. So sleep at least between 7 to 9 hours to be safe and healthy. 

<h3> Sleep prevents stress: </h3>

What u do all day long??? A physical work or mental pressure always cause stress for every day that we spent. Someday the stress level becomes high enough to admit a doctor or have medicines for it. Though you forget sometimes the easiest way to remove stress and be healthy. Sleep enough. <b>A sound and enough sleep always help to remove physical stress and mental stress also and present you fresh and charmful all day long.</b> </p>



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