![IMG_1236.JPG](https://steemitimages.com/DQmTE5Y6jVMT728qCfYEa7ZVrsg8uQAjvLZ9bvP2CkBAimW/IMG_1236.JPG)

Yesterday I decided to eat up 8 miles.  These are my [vibram's](https://www.vibrams.co.uk/).  I got them a while back.  Great investment.  They simulate barefoot running while giving vital protection.  I used to train barefoot but with the risk of broken glass vibram's are a good choice.  I ran 4 miles in a comfortable 25 minutes without aiming for speed.  A mile later on the return journey I blazed a fat pipe, and enjoyed the last three miles at a comfortable walk.

![IMG_1215.JPG](https://steemitimages.com/DQmcojj72wmo1ABJ4DvCU1vusdJQvBMq3rBmCDumTKNbyvE/IMG_1215.JPG)

I made this bolognese using vegetarian mince!  Chopped and fried some tomatoes, onions, peppers, mushrooms, garlic, chilli, vegetarian mince, herbs, spices, and a dollop of mayonnaise.  **Fun Fact: Americans use mayonnaise in pancake mix! (I learnt this through watching [Freddy's nightmares](http://www.imdb.com/title/tt0094466/) )**

![IMG_1218.JPG](https://steemitimages.com/DQmazCBdguP6qAFSwvRm9jtbLhQ8Ltip2Uj2Y1vhkVuuhix/IMG_1218.JPG)

This is a cake I baked.  Butter, honey (I never use refined sugar, always honey or handsome alternative), egg, flour, baking soda, moist desicated coconut, rasins, voila.  The sheer amount of cocount I put in makes it a dream to bite into.  I never aim for aesthetics with cakes, just taste and texture.  

And after I ate I lay down for the rest of the evening.  My legs were aching for some reason.  I've been watching Marvel's Luke Cage after powering through Daredevil Season 1& 2, and Jessica Jones.  What a show!  

The end?

<br>

@RiskDebonair