这几年,时不时总是会听到身边一些人患病的消息,有些更突然,听到讯息后,都已经过世,然其年纪并不大,一些甚至正值壮年,正是大开拳脚施展抱负的好年华,却忽然如流星般陨落,让人不由感到叹息不已。 我观察一番,大部分或患病的,除去一些特别的比如车祸、家族遗传史病等,多半都是跟多年个人习惯有很大关系,今天就从健康的角度,跟大家一起聊下我个人对于健康的一些看法。 ![landscape-7807452_1920.jpg](https://images.hive.blog/DQmWfiSFNk9kjZpzpynhvyYefPYoCsSWknoGoWkGF6Eq3mR/landscape-7807452_1920.jpg) Image by <a href="https://pixabay.com/users/hunt-er-13068062/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=7807452" class="keychainify-checked">Pawel Grzegorz</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=7807452" class="keychainify-checked">Pixabay</a> 新闻上之前不时就有报道,说某企业员工,很年轻,又或者某大企业领导,忽然就猝死。。。最后分析原因,多数是长期加班劳累,加上不良的生活饮食习惯最后叠加一起导致。 现代这社会,竞争力大,尤其是大城市,对年轻人要求更高,年轻人压力很大,这便导致许多年轻人为了生活,为了工作,加上对这方面健康的不重视,又或者误认为自己年轻,身体健康,可以无限消耗,殊不知每个人的身体都不是无限可以透支,过量的劳累,就如同压垮骆驼的最后一根稻草,迟早是要付出代价的。 我记得搜狐的老板张朝阳之前说过一句话,大意是: >年轻人不要太努力,不一定成功,还会伤害身体! 我在网上看到许多年轻人把这句话当成笑料,笑张说这话是典型的现代版“何不食肉糜?”,但我个人认为,张说的这句话,非常的在理! 许多事情,不是靠基层员工的努力就一定能成功。有句话讲,**选择大于努力**。有时企业高层对市场判断的错误,或者策略的失误,即便基层员工再努力,也如同南辕北辙,不会成功,而只会离成功越来越远。因此,张所说的,“年轻人不要太努力,不一定成功。” 我认为就是这个道理,过于消耗和透支自己的身体,不但对工作和事业无多大益,反而更是对自己身体的极大伤害,也就是张所说的“还会伤害身体”。 张所说的这句话,我个人认为还有另外一层意思,就是这社会许多最后功成名就的人,或多或少都有一些运气成份,而这个,往往都避而不谈,或者假装高深莫测,你可以理解为时(也)或命(也),那句老话说得好,不努力一定不会成功,但努力了也不一定会成功。 不明就里的人,自己都是雾里看花,却大肆鼓吹成功的“诀窍”。**成功的方法往往是别人没有走过的路,而不是别人告诉你的,大部分人都知道的路,那是几乎没有机会的。** 当然,我的意思并不是说让年轻不要努力,更不是宣传让年轻人躺平。或者换句话说,**绝大多时候,尤其是学业、婚姻、事业的十字路口时,你的选择绝对是远远大于努力的,甚至可以毫不掩饰讲,在大环境下,个人的努力往往不值一提,甚至是微乎其微非常渺小的。** ![joy-7853671_1920.jpg](https://images.hive.blog/DQmdCnB1yACzqguP8WiBJHFF6f54ZNSkzt1tg9codxnpHJT/joy-7853671_1920.jpg) Image by <a href="https://pixabay.com/users/cmolens-5245537/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=7853671" class="keychainify-checked">Claude Mondestin</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=7853671" class="keychainify-checked">Pixabay</a> 我平时锻炼身体的时候,有个习惯,就是喜欢听些内容,或者音乐,或者广播剧等。我记得前阵子有一天早上,我在听央视新闻的时候,听习大大说过这样一句话(无意中听说,其实平日里很少听),大意是讲他年轻的时候,有一阵子特别努力,结果非但于事无补,反而让他自己身体生了一场大病。后来他自己总结,碰到问题始终没有找到解决方法的时候,不如索性暂时放下,闷头睡一大觉,把身体先养精蓄锐,而往往就是这样的选择,后边反而比较容易和轻松就把问题解决了。 我认为这个以身作则亲身经历的现身做法就非常好。我读书的时候,也曾迷恋许多成功人士所说的,大致类似“你不成功,是因为你做的不够努力”、“你休息的时候别人还在努力”、“你见过凌晨X点的XXX吗?” 的毒鸡汤,害人不浅,也让我一度深深陷入迷失自我、自我怀疑的错觉,直到有一天,我才明白过来,那是别人兜售的毒鸡汤,不是你想象中那般真材实料熬制,而是各种化学材料炮制的,远离毒鸡汤,远离那些错误的、误导你的思想和言论,**对于那些贩卖焦虑和恐慌的人,你更是要瞪大眼睛,谨慎远离这帮家伙,无论他的头衔有多么夸张和吓人。**
author | rivalhw |
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voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
abit | 0 | 28,799,329,008,148 | 100% | ||
gerber | 0 | 3,517,222,763 | 1.9% | ||
daan | 0 | 51,230,288,739 | 8% | ||
ezzy | 0 | 273,609,809 | 1.9% | ||
deanliu | 0 | 3,875,187,972,403 | 100% | ||
exyle | 0 | 17,640,030,802 | 1.9% | ||
joythewanderer | 0 | 35,492,359,249 | 100% | ||
lemooljiang | 0 | 13,122,778,420 | 100% | ||
ace108 | 0 | 1,126,502,906,320 | 26% | ||
jamesbrown | 0 | 1,071,658,126,084 | 100% | ||
magicmonk | 0 | 4,197,699,263,851 | 100% | ||
laoyao | 0 | 60,996,100,260 | 100% | ||
midnightoil | 0 | 215,011,244,486 | 100% | ||
xiaohui | 0 | 19,109,753,580 | 100% | ||
oflyhigh | 0 | 3,777,639,088,220 | 100% | ||
rivalhw | 0 | 1,811,827,242,590 | 100% | ||
nextgen622 | 0 | 254,027,802,376 | 50% | ||
helene | 0 | 1,236,051,982,093 | 100% | ||
penguinpablo | 0 | 250,953,413,131 | 14% | ||
ivet | 0 | 42,296,389,498 | 100% | ||
cnfund | 0 | 101,641,208,591 | 50% | ||
funnyman | 0 | 1,411,640,145 | 5.6% | ||
btshuang | 0 | 746,785,498 | 50% | ||
azazqwe | 0 | 36,845,326,269 | 100% | ||
lucknie | 0 | 146,123,820 | 100% | ||
dumping | 0 | 111,643,624 | 100% | ||
bxt | 0 | 309,415,513,028 | 100% | ||
fernwehninja | 0 | 3,057,705,783 | 100% | ||
passion-fruit | 0 | 9,834,413,913 | 93% | ||
fortune-master | 0 | 9,527,150,968 | 93% | ||
forykw | 0 | 7,283,083,111 | 0.95% | ||
exec | 0 | 329,324,569,572 | 100% | ||
alphacore | 0 | 10,748,103,293 | 7.12% | ||
joeyarnoldvn | 0 | 579,229,228 | 1.76% | ||
susanli3769 | 0 | 851,095,050,014 | 100% | ||
mrpointp | 0 | 364,891,728,797 | 100% | ||
mygod | 0 | 743,197,974 | 50% | ||
shebe | 0 | 495,286,989 | 6% | ||
catwomanteresa | 0 | 443,585,857,583 | 100% | ||
idx | 0 | 23,018,755,543 | 100% | ||
aafeng | 0 | 869,587,015,066 | 100% | ||
felander | 0 | 9,829,952,965 | 1.9% | ||
floatinglin | 0 | 6,438,133,040 | 100% | ||
mrspointm | 0 | 365,413,454,424 | 100% | ||
kimzwarch | 0 | 15,136,469,159 | 4% | ||
chenlocus | 0 | 74,310,890,927 | 100% | ||
davidke20 | 0 | 129,542,228,716 | 100% | ||
minloulou | 0 | 5,031,467,253 | 70% | ||
metten | 0 | 139,077,914 | 100% | ||
namchau | 0 | 4,172,320,415 | 70% | ||
jychbetter | 0 | 553,000,009,429 | 100% | ||
cn-book | 0 | 411,492,050 | 100% | ||
halleyleow | 0 | 5,660,461,651 | 80% | ||
irynochka | 0 | 3,406,583,714 | 100% | ||
cn-movie | 0 | 196,888,506 | 100% | ||
etherpunk | 0 | 889,256,856 | 50% | ||
vivia | 0 | 742,016,682 | 100% | ||
cryptonized | 0 | 22,238,092,751 | 14% | ||
tryskele | 0 | 1,315,501,889 | 5% | ||
xiaoli | 0 | 468,399,188 | 100% | ||
yumisee | 0 | 797,231,672 | 50% | ||
joeliew | 0 | 3,758,844,130 | 100% | ||
emmali | 0 | 242,639,426,299 | 100% | ||
vamos-amigo | 0 | 4,269,223,911 | 100% | ||
nostalgic1212 | 0 | 540,187,865,548 | 100% | ||
aellly | 0 | 49,991,471,084 | 100% | ||
themightyvolcano | 0 | 889,038,634 | 1.9% | ||
pladozero | 0 | 33,008,802,659 | 10% | ||
nateaguila | 0 | 227,917,471,376 | 8% | ||
hmayak | 0 | 30,376,688,399 | 100% | ||
archisteem | 0 | 1,267,580,889 | 7.5% | ||
theluvbug | 0 | 1,741,260,235 | 25% | ||
julian2013 | 0 | 80,518,747,761 | 100% | ||
dlike | 0 | 6,087,144,019 | 1.9% | ||
pet.society | 0 | 14,343,093,143 | 6% | ||
minminlou | 0 | 552,392,389 | 56% | ||
bichen | 0 | 1,892,630,689 | 100% | ||
sasaadrian | 0 | 13,407,442,942 | 20% | ||
cakemonster | 0 | 815,579,471 | 0.95% | ||
starrouge | 0 | 1,048,492,524 | 50% | ||
wherein | 0 | 50,690,985,848 | 100% | ||
zerofive | 0 | 872,902,987 | 50% | ||
jacuzzi | 0 | 18,819,669,428 | 1.4% | ||
cnstm | 0 | 156,467,701,011 | 100% | ||
likuang007 | 0 | 665,860,519 | 100% | ||
lianjingmedia | 0 | 1,004,005,509 | 100% | ||
a-secondchance | 0 | 16,730,981,955 | 100% | ||
hungrybear | 0 | 572,770,648 | 14% | ||
fintian | 0 | 546,444,603 | 100% | ||
yanhan | 0 | 203,594,079,414 | 100% | ||
kggymlife | 0 | 3,489,517,680 | 20% | ||
marymi | 0 | 3,852,835,353 | 100% | ||
lovelemon | 0 | 37,008,732,013 | 25% | ||
dailyke20 | 0 | 2,651,766,619 | 100% | ||
isaaclim | 0 | 609,462,213 | 100% | ||
cxy | 0 | 1,751,413,323 | 50% | ||
steem.leo | 0 | 1,831,854,950 | 1.9% | ||
electronico | 0 | 804,749,095 | 5% | ||
moleah | 0 | 666,034,382 | 100% | ||
marygong77777 | 0 | 32,143,655,803 | 100% | ||
therealyme | 0 | 16,807,471,613 | 0.28% | ||
lnakuma | 0 | 18,558,365,678 | 50% | ||
starnote | 0 | 343,816,550 | 100% | ||
ribary | 0 | 646,081,823 | 0.95% | ||
moochain.net | 0 | 346,338,113 | 100% | ||
warmstill | 0 | 830,073,181 | 50% | ||
mice-k | 0 | 136,783,065 | 1.9% | ||
lovequeen | 0 | 304,970,132,114 | 100% | ||
dcityrewards | 0 | 18,664,753,704 | 1.9% | ||
blogstats | 0 | 855,927,087 | 100% | ||
philipmak | 0 | 1,333,112,574 | 50% | ||
dcrops | 0 | 14,156,717,915 | 0.95% | ||
pokerarema | 0 | 378,769,065,043 | 100% | ||
drricksanchez | 0 | 49,394,738,150 | 10% | ||
ericaliu | 0 | 42,721,027,295 | 100% | ||
hive.friends | 0 | 0 | 1% | ||
dengyanping888 | 0 | 46,519,886,993 | 100% | ||
abundancelife | 0 | 173,784,823,750 | 100% | ||
lovelingling | 0 | 33,168,599,657 | 100% | ||
tina1219 | 0 | 17,842,568,139 | 100% | ||
celeste413 | 0 | 83,911,098,285 | 100% | ||
pishio | 0 | 547,789,195,199 | 10% | ||
alpha-omega | 0 | 14,968,747,966 | 50.6% | ||
bai123 | 0 | 4,735,240,535 | 100% | ||
lazy001 | 0 | 6,800,971 | 100% | ||
ilark | 0 | 232,300,998,216 | 100% | ||
zuun.net | 0 | 5,793,533,009 | 39% | ||
xianlaiyiju | 0 | 21,678,664,365 | 100% | ||
love5200 | 0 | 51,690,165,873 | 100% | ||
charmingcherry | 0 | 4,188,953,259 | 24% | ||
fizz0 | 0 | 496,794,095 | 100% | ||
kingtanu | 0 | 634,503,247 | 100% | ||
fire.phoenix | 0 | 2,528,575,471 | 100% |
突然想起那句网络上经常说的那句:人生无常,大肠包小肠。 活着才是真实的,健康无价。
author | aellly |
---|---|
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健康是1,其余都是O,道理都懂,该熬夜还是会熬夜,所幸平时睡眠还算充足,不然身体可真吃不消😂
author | love5200 |
---|---|
permlink | re-rivalhw-202341t3387590z |
category | hive-105017 |
json_metadata | {"tags":["healthy","life","cn-reader","cn"],"app":"ecency/3.0.31-vision","format":"markdown+html"} |
created | 2023-03-31 19:38:33 |
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大伟哥说的很好,我有时甚至比较欣赏00后的做派,上班准点就走,除非你给加班费。😅
author | lovelingling |
---|---|
permlink | re-rivalhw-202341t10148294z |
category | hive-105017 |
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对,健康第一,其他的都都免谈,自己开心就好👍👍
author | marygong77777 |
---|---|
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很多人说年轻的时候不拼怎么行,不然老了会怎么怎么样,我有不同的看法。人在选择自己有怎么样未来的时候,是要结合自身”基础“的——没办法,有人出身就在终点,与这样的人对比除了让自己心里落差大以外没什么好处。 我们在选择要怎么样未来的时候,其实有点像做每周周曰每年计划,要根据自己身情况作出调整和取舍——直白点说就是,有多少能力办多少事情。 前程和身体健康不是一道选A就不能选B的题目,不得不面临这样抉择的多少根目标设定偏差有关。 说了那么多,其实也就是因为我的血泪史…早十年熬夜奔前程,后面就是骨科神经科消化内科等等科室轮流报道。现在坚持早睡早起加强锻炼的原则,养身局走起:D
author | nostalgic1212 |
---|---|
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我感觉长期熬夜会把身体掏空🤣
author | tina1219 |
---|---|
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max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 122,141,020 |
net_rshares | 0 |