正是有这么多喜怒哀乐，生活才会显得有血有肉呢

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保持一颗追逐梦想的心态没有什么战胜不了。

我也是不知道到底乐观比较好还是悲观比较好

“在对事物乐观的前提下，适度降低对事物结果的过高预期。”懂得寻找方法，找对人做对事，不断坚持和调整。

付出得不到认可得时候～

有的时候，盲目的自信总是会在不经意间抬高自己的那柄目标之杆，实现不了自己的目标，难免会感到沮丧。。

不以物喜  不以已悲   的境界一般人是达不到的。所以会常常沮丧。

### English Version Of Today's 1st Article By Teacher @rivalhw!

##### Why are you depressed?

I have always believed that walking Wanli Road is as important as reading a book, and even practice is even more important than talking on paper. There is a saying that paper will come to light. This is the case. When you experience one thing in practice, the reason you comprehend is far more useful and profound than the reason you learned in the room behind closed doors. Only through practical tests and training can you gain a more authentic and confident self.

Recently, I was busy preparing for a meeting. In the process, I encountered some problems, but in the end I resolved them more smoothly. The problems encountered in the process, especially those issues that you think were not a problem, have once hindered you. In frustration, it will inevitably feel particularly frustrating. I believe that people will encounter some frustrating things, either in life or in work. No one really likes that feeling. It makes people frustrated and even destroys your self-confidence.

Why are you depressed? It is simpler to say that the development of things is lower than your expectations, and even lower than your previous thoughts. It makes you feel helpless, but it is helpless. To exaggerate something, that is, when you feel that your talent is not worthy of your ideal, you will feel frustrated and fail.

How to stay away from depression? That is, you need to be mentally and operationally prepared before anything goes on. You cannot judge yourself too low, nor can you be overly optimistic. I am not saying that optimism is not good here, but blind optimism is more likely to cause our own inner expansion in most cases, leading us to ignore many places that we should pay attention to. In a word, the expectation of things must be judged objectively enough.

If you can't do it, in fact, most of the time we really have a hard time, what should we do? The answer is to moderately reduce the high expectations of the outcome of things under the premise of optimistic things.

But is there really no benefit to depression? Of course not. Although people generally do not like the feeling of frustration, in fact, frustration can make a person more clearly and completely understand themselves, especially the lack of certain aspects of their own abilities. This is very important for our future self-improvement, as in the mirror. Can see the blemishes we can't see.

If we can be good at finding the frustration behind some of our own lack of improvement and improvement, I believe that in the near future, you will find yourself up a higher level. Unfortunately, most people only hate depression and do not see it. They do not want to continue to think deeply about the truth behind this.

***That's All about from this great motivational Article by dear @rivalhw!***

还有就是工作的时候我会比较用一种比较抽离的态度处理问题，这样比较不会被个人情绪影响

理想和现实差距太大。

一般感到沮丧就会想着逃避……

比如我现在就无比沮丧，觉得自己太差劲。

好沮丧啊😢

沮丧并不可怕。要正确面对。解决。而不是消极回避。

你很好地解释。
我只是想增加另一个强有力的压制理由。

 抑郁症背后的强烈情绪经常是愤怒。愤怒可能是一种难以应付的情绪，但它实际上是人类对挫折的自然反应。生气看起来只会让你感觉更糟糕，但是当你不直接处理愤怒时，你往往会自己开启。让自己充分感受自己的感受是很重要的，但同时要控制自己不要以任何有害的方式表现自己。你可以以一种健康的方式认出并接受你的愤怒，释放情绪，但不会让它变得溃烂或变成对自己的攻击。

很多时候我都是靠打击来前进的。。。。偶尔沮丧一下反而会逼自己前行。

人在抑郁的时候，才会愿意思考。

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" >WONDERFUL VENEZUELA "Of BEFORE..."AN UNPRECEDENTED VISION OF HIS SPIRIT.</a><br><br>I will follow you rivalhw<br>

大部分情况下，我都不太会沮丧，因为我喜欢把期望调低，多得到的都是惊喜