Gym without bullshit by rmsbodybuilding

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fitness · @rmsbodybuilding · Oct 26 '20 (edited)

Gym without bullshit

From the book "Gym without bullshit"

Today's training DEADLIFT
Warm up

140x3
150x3
160x3
170x3
180x3
190x3

Main
200x10x3

Last three sets used CrossFit belt.

I feel very comfortable under 210kg. I can lift but I don't feel pleasure. My body weight  is 90kg. If I do 3 reps, always the first rep feel like hell, but other reps feels fine :) And I love heavy singles :) in CrossFit competition I did 21 rep of 160kg deadlift in one go(without rest)(BW 85kg)

@dowie I have [video](https://gorf.tube/videos/watch/b751bece-53e2-4871-b6b4-985b61945362) for you.




![IMG_20201024_211948_349.jpg](https://images.hive.blog/DQmbYnpSRcY6754txgySu9vGNQ57ewxf8BRxKKM5tTjDCxe/IMG_20201024_211948_349.jpg)

![img_0.9254065739558939.jpg](https://images.ecency.com/DQmUKLLHEcCGrNrGzzd4cUsGe5Z9ezeDd32ym9pz4KCeTQd/img_0.9254065739558939.jpg)

👍 holybread, steemmatt, kggymlife, potplucker, digna, suffragator, dowie, gypsyfortune, rmsbodybuilding, mindela18, steemituplife, rmsfitness, hollowworld, leeroylapinskas
👎 bullionstackers

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@dowie · Oct 26 '20

That was really good. I think next week I'm hitting 200kg again I'm gonna try and film it but I am looking forward to it

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@holybread · Oct 25 '20

Leaderboard Vote

Your current Rank (26) in the battle Arena of Holybread has granted you an Upvote of 16%

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@holybread · Oct 26 '20

Leaderboard Vote

Your current Rank (26) in the battle Arena of Holybread has granted you an Upvote of 15%

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