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My Actifit Report Card: January 22 2022 by roger5120

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hive-193552 · @roger5120 · (edited)
$6.50
My Actifit Report Card: January 22 2022
Greetings and happy Saturday Everyone!

It’s me again. Thanks for stopping by and welcome to another fitness report.  How was your stepping today. Hope all went well.

About me, well, I woke kinda late washed my face, brushed my teeth and off I went doing calisthenics in the living room while I watched the sports competition on the Olympic channel.

After that session I was out and about around the neighborhood.  Glad that today was another nice beautiful day cause there was no strong wind flowing. Temp was in the low 40F’s and I saw the sun shining in the horizon.  Quite a few people were out and about doing all sorts of exercises like basketball, tennis, cycling, swimming in the outdoor pool, etc. I think everyone wants to be healthy, which is awesome, right? I think so. 

Later in the afternoon I went to the store to pick up a few things like bread, cheese, and fruits. 

For dinner I made a seared salmon with asparagus and rice. 

Tonight I’m watching the 4th season of Ozark on Netflix and that pretty much all for today.

Some photos I’d like to share hope you'll enjoy.



![](https://usermedia.actifit.io/A0691BC3-200B-42D6-9DD3-0F8FE15E39A8637785034579481728)

![](https://usermedia.actifit.io/A0691BC3-200B-42D6-9DD3-0F8FE15E39A8637785034828066048)

![](https://usermedia.actifit.io/A0691BC3-200B-42D6-9DD3-0F8FE15E39A8637785035094194816)

![](https://usermedia.actifit.io/A0691BC3-200B-42D6-9DD3-0F8FE15E39A8637785035492922880)

![](https://usermedia.actifit.io/A0691BC3-200B-42D6-9DD3-0F8FE15E39A8637785036208103936)

Until next time, enjoy the weekend everyone. And thanks for the support. Appreciate it very much.
 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@roger5120/actifit-roger5120-20220123t030208159z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>22/01/2022</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>17239</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity,Jogging,Shopping,Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 50 others
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vote details (114)
@actifit · 
Congrats on providing **Proof of Activity** via your Actifit report!


You have been rewarded 90.38 AFIT tokens for your effort in reaching 17239 activity, as well as your user rank and report quality!
You also received a 25.30% upvote via @actifit account. **25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !**
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true)

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@hivebuzz · 
Congratulations @roger5120! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x60/http://hivebuzz.me/badges/postallweek.png"></td><td>You have been a buzzy bee and published a post every day of the week.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@roger5120) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hivebuzz/@hivebuzz/pum-202201-22"><img src="https://images.hive.blog/64x128/https://i.imgur.com/nSxk3aq.png"></a></td><td><a href="/hivebuzz/@hivebuzz/pum-202201-22">Hive Power Up Month - Feedback from day 22</a></td></tr></table>

###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!
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@vibhagupta · 
 very beautiful pictures
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