Push-Ups by roodcodebos

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health · @roodcodebos · Sep 10 '18

Push-Ups

Girls & Boys tell me how many Push-Ups way you know..... i found this guideline for multiple push-up way.....


![pushups-types.jpg](https://cdn.steemitimages.com/DQmP2cSf37ZBQRZj6uTa4AUE77CEnLfGP5SenDJbzXHvR2U/pushups-types.jpg)




[FOLLOW ME](https://steemit.com/@roodcodebos)

👍 emonekhan, nfc, roodcodebos, alamgir12, mannkann1

`author`	roodcodebos
`permlink`	push-ups
`category`	health
`json_metadata`	{"tags":["health","beauty","fitness","hot","guide"],"image":["https://cdn.steemitimages.com/DQmP2cSf37ZBQRZj6uTa4AUE77CEnLfGP5SenDJbzXHvR2U/pushups-types.jpg"],"links":["https://steemit.com/@roodcodebos"],"app":"steemit/0.1","format":"markdown"}
`created`	2018-09-10 10:46:21
`last_update`	2018-09-10 10:46:21
`depth`	0
`children`	2
`last_payout`	2018-09-17 10:46:21
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	279
`author_reputation`	3,164,245,781,541
`root_title`	Push-Ups
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	70,871,378
`net_rshares`	6,329,924,229
`author_curate_reward`	""

properties (23)vote details (5)

voter	rshares	pct
roodcodebos	827,957,969	100%
emonekhan	2,979,711,943	100%
mannkann1	84,949,608	55%
nfc	1,830,397,803	1%
alamgir12	606,906,906	100%

@emonekhan · Sep 12 '18

NIce post kaka

👍 roodcodebos

`author`	emonekhan
`permlink`	re-roodcodebos-push-ups-20180912t171401610z
`category`	health
`json_metadata`	{"tags":["health"],"app":"steemit/0.1"}
`created`	2018-09-12 17:14:09
`last_update`	2018-09-12 17:14:09
`depth`	1
`children`	0
`last_payout`	2018-09-19 17:14:09
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	14
`author_reputation`	5,497,450,740,061
`root_title`	Push-Ups
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	71,100,651
`net_rshares`	767,586,034
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
roodcodebos	0 B		767,586,034	100%

@steemitboard · Sep 13 '18

Congratulations @roodcodebos! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/commented.png)](http://steemitboard.com/@roodcodebos) Award for the number of comments received

<sub>_Click on the badge to view your Board of Honor._</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Do not miss the last post from @steemitboard:**
<table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2018-09-07"><img src="https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2018-09-07">SteemitBoard - Witness Update</a></td></tr></table>

> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!

properties (22)

`author`	steemitboard
`permlink`	steemitboard-notify-roodcodebos-20180913t075905000z
`category`	health
`json_metadata`	{"image":["https://steemitboard.com/img/notify.png"]}
`created`	2018-09-13 07:59:03
`last_update`	2018-09-13 07:59:03
`depth`	1
`children`	0
`last_payout`	2018-09-20 07:59:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	1,096
`author_reputation`	38,975,615,169,260
`root_title`	Push-Ups
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	71,155,532
`net_rshares`	0