<html> <p> Hi. Today is 17.03.2017 and today was my fifth day of my “Life changing Journey”. </p> <p><br> My day started as usual with a meditation and I’m feeling I’m getting better at it, but still have many thoughts during the sessions, I also increase the time from 15 minutes to 20 minutes now. Today we had also a very warm sunny day and I used the opportunity to go for a run. I run the same route as last time, just a little bit slower, because last time I was too fast at the beginning. </p> <p><img src="http://minebitcoin.de/src/running_17.png"/></p> <p><br> At noon I did a power nap for 20 minutes, which was really great. Afterwards I felt very energetic. I decided to tidy up my room which took me almost 2 hours, because it was a total mess and it was absolutely necessary and it’s very nice to have a clean room in the end. </p> <p><br> Sometimes tidying and cleaning can help you to clear your mind and it also helped me to relax. It got me also thinking about the many things I have in my room and also the many things I’ve never used. It’s a shame that we are in possession of so many things and we actually don’t think about it much, we just take it for granted. I myself am not a minimalist, but I like the idea to have a more conscious living about our things and possessions. We should ask ourselves if we really need so many things. Next time I’ll buy something, I’ll ask myself if I really need it first.<br> </p> <p><br> <strong>Nutrition of today (myfitnesspal: rootcoder)</strong></p> <p><strong>Calories: 1612 | Protein: 44g | Carbs: 171g | Fat: 59g | Sugars: 82g</strong></p> <p>My habit tracker for today:</p> <p>Meditation ✓ track nutrition ✓</p> <p>No Fap ✓ Sports ✓<br> </p> </html>
| author | rootcoder |
|---|---|
| permlink | day-005-life-changing-journey |
| category | blog |
| json_metadata | {"tags":["blog","personal","motivation","real","life"],"image":["http://minebitcoin.de/src/running_17.png"],"app":"steemit/0.1","format":"html"} |
| created | 2017-03-18 10:55:18 |
| last_update | 2017-03-18 11:14:57 |
| depth | 0 |
| children | 0 |
| last_payout | 2017-04-18 13:15:21 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.719 HBD |
| curator_payout_value | 0.229 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 2,068 |
| author_reputation | 639,621,257,490 |
| root_title | "Day #005 Life changing Journey" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 2,755,497 |
| net_rshares | 1,561,348,057,327 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| smooth | 0 | -505,398,022,226 | -1% | ||
| proctologic | 0 | 3,786,499,904 | 1% | ||
| konelectric | 0 | 510,540,400 | 1% | ||
| brindleswan | 0 | 701,380,198 | 2.29% | ||
| ivan-perez-anies | 0 | 6,851,513,145 | 25% | ||
| carlos-cabeza | 0 | 2,772,046,276 | 25% | ||
| forrestwillie | 0 | 548,188,953 | 1% | ||
| juanmiguelsalas | 0 | 7,160,642,870 | 25% | ||
| andrei | 0 | 242,334,999 | 1% | ||
| fyrstikken | 0 | 52,696,314,722 | 3% | ||
| heiditravels | 0 | 115,273,403,593 | 25% | ||
| good-karma | 0 | 89,508,163,953 | 23% | ||
| elyaque | 0 | 33,556,876,025 | 18.75% | ||
| jamesjarman | 0 | 1,706,177,276 | 1% | ||
| juvyjabian | 0 | 782,801,536 | 1% | ||
| karenmckersie | 0 | 2,214,556,084 | 1% | ||
| luisucv34 | 0 | 2,217,102,636 | 25% | ||
| ubg | 0 | 589,128,329 | 3% | ||
| mysteem | 0 | 634,824,749 | 23% | ||
| youngkim | 0 | 436,879,653 | 1% | ||
| shaka | 0 | 174,289,372,600 | 25% | ||
| dirty.hera | 0 | 55,791,805 | 1% | ||
| twinner | 0 | 294,952,262,982 | 25% | ||
| timelapse | 0 | 463,309,330 | 1% | ||
| gargon | 0 | 54,582,653,109 | 25% | ||
| pgarcgo | 0 | 43,204,902,850 | 25% | ||
| wartrapa | 0 | 14,282,434,304 | 25% | ||
| darthnava | 0 | 424,511,225 | 1% | ||
| demo | 0 | 81,487,806 | 23% | ||
| albagargon | 0 | 241,238,537 | 25% | ||
| jsantana | 0 | 2,696,940,258 | 6.9% | ||
| lasseehlers | 0 | 391,899,449 | 1% | ||
| barrydutton | 0 | 1,716,003,472 | 1% | ||
| pollux.one | 0 | 23,379,313,230 | 25% | ||
| steemitguide | 0 | 591,016,892 | 1% | ||
| uwelang | 0 | 10,139,936,156 | 20% | ||
| richardcrill | 0 | 1,459,649,449 | 1% | ||
| titin | 0 | 13,693,777,859 | 25% | ||
| jacobts | 0 | 275,054,619 | 1% | ||
| mindhunter | 0 | 1,371,586,268 | 1% | ||
| finleyexp | 0 | 173,448,555 | 23% | ||
| patelincho | 0 | 236,891,995 | 1% | ||
| feruz | 0 | 80,643,802 | 23% | ||
| peccio | 0 | 2,566,069,215 | 25% | ||
| jgcastrillo19 | 0 | 21,665,710,996 | 25% | ||
| permacryptofolio | 0 | 2,558,906,940 | 25% | ||
| juliamateo | 0 | 652,606,960 | 25% | ||
| teo | 0 | 896,883,081 | 25% | ||
| dianargenti | 0 | 214,744,595 | 1% | ||
| alfredozofio | 0 | 926,712,682 | 25% | ||
| uhu | 0 | 2,566,839,008 | 25% | ||
| freiheit50 | 0 | 7,073,923,809 | 25% | ||
| beers | 0 | 13,794,577,505 | 25% | ||
| dulcinea | 0 | 1,230,125,521 | 25% | ||
| stray | 0 | 452,577,934 | 1% | ||
| daisyd | 0 | 374,833,760 | 1% | ||
| sqube | 0 | 2,979,318,359 | 1% | ||
| whatageek | 0 | 901,300,144 | 1% | ||
| esteemapp | 0 | 83,732,078 | 23% | ||
| blackchen | 0 | 8,156,677,557 | 25% | ||
| steemperor | 0 | 17,512,706,530 | 25% | ||
| steempire | 0 | 31,193,630,377 | 25% | ||
| reisman | 0 | 730,487,193 | 23% | ||
| bellastella | 0 | 1,249,336,048 | 25% | ||
| aniestudio | 0 | 4,715,134,297 | 25% | ||
| seablue | 0 | 1,679,335,409 | 1% | ||
| roma-nt | 0 | 182,370,509 | 23% | ||
| tamim | 0 | 965,601,877,273 | 25% | ||
| zkalemiss | 0 | 448,880,002 | 23% | ||
| loreennaa | 0 | 951,133,214 | 25% | ||
| riskdebonair | 0 | 977,251,787 | 1% | ||
| bounties | 0 | 155,119,880 | 23% | ||
| steempoll | 0 | 117,069,669 | 23% | ||
| ogochukwu | 0 | 1,384,988,117 | 23% | ||
| steem-munich | 0 | 2,603,091,810 | 25% | ||
| steem.map | 0 | 2,332,407,892 | 25% | ||
| rootcoder | 0 | 653,928,268 | 100% | ||
| sonstiges | 0 | 2,332,523,307 | 25% | ||
| ambyr00 | 0 | 3,019,002,601 | 23% | ||
| teacher | 0 | 72,999,955 | 25% | ||
| evildeathcore | 0 | 354,836,605 | 23% | ||
| tincho | 0 | 408,926,813 | 25% |
hiveblocks