<html> <p><strong> </strong>Hi. Today is 12th of March 2017 and this is my follow up post from yesterday. Yesterday I decided to change my life and in order to keep on going I’m going to document my journey on my blog on steemit.</p> <p><img src="http://minebitcoin.de/src/steemit_verification.JPG"/><br> (That's me after my first mediation - if you wondering what the shirt means : "I am /root, I am allowed to do this")</p> <p><strong><br> </strong>I started the day super enthusiastic and with a lot of energie (hopefully I’ll keep that). I’ve read a lot of meditation and the benefits lately and I thought I give it a try. So the first thing I did today was meditating. I’m still very new to meditation and I’m not sure if I did it correctly. I sat down on the floor for 15 minutes. I was trying to focus on my body and my breath and not thinking of anything - not easy though. Most of the time I was thinking about if I’m doing it correctly, sometimes moved to another sitting position, because I felt uncomfortable or sometimes I had a bad feeling or doubts coming into my mind. For my first day I felt very uncomfortable and couldn’t see any benefits - but I guess it’s normal for the first day and I’ll definitely keep on doing it and I’m still learning.</p> <p><br></p> <p>After meditation I ate my breakfast. Normally I don’t eat breakfast at all but I thought it would be a great start as well. I had oatmeal with natural yoghurt and 1 banana. I’ll also try to keep track of my food with myfitnesspal. If you happen to have a myfitnesspal account you can add me there as well. </p> <p><br> Then I went running. I haven’t gone running in a long time, but I felt good. I started a bit too fast so at the end I got slower and slower, but I managed to run 4.7 km in 29.02 minutes, which I’m quite happy with. I’ll also post a screenshot of my Garmin Connect App because I used my fitness tracker (which I bought last summer, but unfortunately haven’t used much) - It’s a cool tool which helps me to keep track on my fitness status and I can be great for motivation as well.</p> <p> <img src="http://minebitcoin.de/src/run.jpg"/><br> <br> For today’s lunch, me and my family went out. We ate at a greece restaurant, I ate gyros meat with rice - well maybe not the healthiest food and a lot of fat but at least I haven’t drunk coke, which I usually do when I go out for lunch. And I try to eat not much sugar to start with.</p> <p><br> In the afternoon I worked a bit on my business which I recently started. 2 months ago I started with Amazon FBA (Fulfillment by Amazon), so I source products from China and sell them with my own brand/logo on Amazon with the intention to build up a brand. I sell stainless steel bottles for tea, because I like tea and I thought it would be a good product. I already sold a few but I’m still can’t keep up with the fees, in order to be in profit I have to sell at least 7 a month - in February I sold 4. I’m planning to do another post on my Amazon FBA experience, failures/learnings and thoughts in the near future. This might be interesting for other Amazon seller or people who are planning to start their own Amazon career. <br> <br> Nutrition of today (myfitnesspal: rootcoder)<br> Calories: 1468 | Protein: 76g | Carbs: 211g | Fat: 43g | Sugars 64g<br> </p> <p>My habit tracker for today: </p> <p>Meditation ✓ track nutrition ✓ <br> No Fap ✓ Doing Sports ✓ <br> </p> <p><br> </p> </html>
| author | rootcoder |
|---|---|
| permlink | life-changing-journey-day-0 |
| category | life |
| json_metadata | {"tags":["life","blog","motivation","personal","real"],"image":["http://minebitcoin.de/src/steemit_verification.JPG","http://minebitcoin.de/src/run.jpg"],"app":"steemit/0.1","format":"html"} |
| created | 2017-03-12 20:54:39 |
| last_update | 2017-03-12 20:54:39 |
| depth | 0 |
| children | 1 |
| last_payout | 2017-04-13 03:14:03 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.994 HBD |
| curator_payout_value | 0.310 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 4,369 |
| author_reputation | 639,621,257,490 |
| root_title | "Life changing Journey Day #0" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 2,703,567 |
| net_rshares | 6,289,072,529,682 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| berniesanders | 0 | -29,513,834,110 | -15% | ||
| hr1 | 0 | 1,964,391,448,711 | 100% | ||
| abit | 0 | -4,970,906,647,306 | -15% | ||
| nextgencrypto | 0 | -410,469,554,317 | -15% | ||
| wang | 0 | 307,984,066,988 | 5% | ||
| boy | 0 | 4,490,738,131 | 100% | ||
| bue-witness | 0 | 5,473,239,758 | 100% | ||
| bunny | 0 | 794,323,551 | 100% | ||
| bue | 0 | 87,573,929,150 | 100% | ||
| mini | 0 | 2,401,636,324 | 100% | ||
| moon | 0 | 305,382,848 | 100% | ||
| pairmike | 0 | 3,737,539,739 | 1% | ||
| proctologic | 0 | 4,027,402,989 | 1% | ||
| healthcare | 0 | 897,109,985 | 100% | ||
| daniel.pan | 0 | 1,417,452,714 | 100% | ||
| konelectric | 0 | 611,249,303 | 1% | ||
| helen.tan | 0 | 411,062,273 | 100% | ||
| ivan-perez-anies | 0 | 11,135,965,455 | 50% | ||
| forrestwillie | 0 | 597,862,022 | 1% | ||
| juanmiguelsalas | 0 | 12,768,144,508 | 50% | ||
| andrei | 0 | 242,314,192 | 1% | ||
| fyrstikken | 0 | 52,529,058,137 | 2% | ||
| grey580 | 0 | 374,650,213 | 1% | ||
| heiditravels | 0 | 194,320,842,771 | 50% | ||
| good-karma | 0 | 73,093,203,989 | 23% | ||
| elyaque | 0 | 61,023,918,629 | 50% | ||
| jamesjarman | 0 | 1,705,741,612 | 1% | ||
| juvyjabian | 0 | 870,994,323 | 1% | ||
| gregm | 0 | 203,068,906,370 | 100% | ||
| karenmckersie | 0 | 2,146,557,888 | 1% | ||
| luisucv34 | 0 | 5,155,879,050 | 50% | ||
| mysteem | 0 | 633,844,666 | 23% | ||
| happyphoenix | 0 | 141,977,854 | 4.59% | ||
| shaka | 0 | 346,577,787,106 | 50% | ||
| shortcut | 0 | 19,758,337,574 | 40% | ||
| gomeravibz | 0 | 1,765,777,219 | 1% | ||
| craigslist | 0 | 607,689,462 | 100% | ||
| twinner | 0 | 683,214,999,684 | 50% | ||
| timelapse | 0 | 463,242,543 | 1% | ||
| kurtbeil | 0 | 105,482,519,191 | 100% | ||
| gargon | 0 | 92,477,615,785 | 50% | ||
| pgarcgo | 0 | 72,078,003,643 | 50% | ||
| wartrapa | 0 | 25,619,075,400 | 50% | ||
| darthnava | 0 | 417,470,675 | 1% | ||
| matrixdweller | 0 | 449,256,757 | 1% | ||
| demo | 0 | 81,486,350 | 23% | ||
| albagargon | 0 | 433,618,989 | 50% | ||
| lasseehlers | 0 | 350,761,480 | 1% | ||
| oldtimer | 0 | 351,983,870,502 | 100% | ||
| runridefly | 0 | 8,945,252,611 | 18% | ||
| barrydutton | 0 | 1,676,537,310 | 1% | ||
| pollux.one | 0 | 38,799,882,577 | 50% | ||
| steemitguide | 0 | 580,112,432 | 1% | ||
| uwelang | 0 | 17,924,218,586 | 40% | ||
| richardcrill | 0 | 1,457,910,448 | 1% | ||
| titin | 0 | 24,576,864,586 | 50% | ||
| thecyclist | 0 | -981,499,751,602 | -15% | ||
| renzoarg | 0 | 35,561,881,243 | 100% | ||
| finleyexp | 0 | 173,395,501 | 23% | ||
| allyouneedtoknow | 0 | 28,408,502,159 | 100% | ||
| patelincho | 0 | 218,664,234 | 1% | ||
| feruz | 0 | 80,640,889 | 23% | ||
| peccio | 0 | 5,429,203,571 | 50% | ||
| jgcastrillo19 | 0 | 36,524,232,891 | 50% | ||
| permacryptofolio | 0 | 5,414,175,005 | 50% | ||
| juliamateo | 0 | 1,172,089,986 | 50% | ||
| teo | 0 | 1,610,457,642 | 50% | ||
| dianargenti | 0 | 206,920,175 | 1% | ||
| alfredozofio | 0 | 1,664,023,603 | 50% | ||
| uhu | 0 | 5,430,883,584 | 50% | ||
| freiheit50 | 0 | 17,161,083,324 | 50% | ||
| beers | 0 | 20,986,958,304 | 50% | ||
| dulcinea | 0 | 2,208,335,553 | 50% | ||
| giantbear | 0 | 1,308,839,555 | 1% | ||
| stray | 0 | 443,370,113 | 1% | ||
| unityofmulti | 0 | 843,859,225 | 40% | ||
| thejohalfiles | 0 | 7,421,067,726,041 | 88% | ||
| daisyd | 0 | 326,197,157 | 1% | ||
| sqube | 0 | 2,976,110,532 | 1% | ||
| whatageek | 0 | 898,511,117 | 1% | ||
| johnathanhenry | 0 | 57,668,104 | 76% | ||
| esteemapp | 0 | 83,727,709 | 23% | ||
| blackchen | 0 | 26,402,853,764 | 50% | ||
| steemperor | 0 | 34,918,816,102 | 50% | ||
| steempire | 0 | 62,202,338,531 | 50% | ||
| reisman | 0 | 486,478,844 | 23% | ||
| engagement | 0 | -1,689,622,794,983 | -15% | ||
| bellastella | 0 | 2,285,629,957 | 50% | ||
| aniestudio | 0 | 7,110,210,352 | 50% | ||
| seablue | 0 | 1,025,106,823 | 1% | ||
| meysam | 0 | 550,114,612 | 1% | ||
| driptorchpress | 0 | 86,892,299 | 1% | ||
| roma-nt | 0 | 227,690,578 | 23% | ||
| tamim | 0 | 1,820,279,961,246 | 50% | ||
| loreennaa | 0 | 1,362,402,485 | 50% | ||
| thedeplorable1 | 0 | 600,938,990 | 1% | ||
| bounties | 0 | 154,828,618 | 23% | ||
| steempoll | 0 | 117,055,106 | 23% | ||
| ogochukwu | 0 | 1,751,325,790 | 23% | ||
| steem-munich | 0 | 5,505,043,421 | 50% | ||
| steem.map | 0 | 5,428,422,737 | 50% | ||
| denmarkguy | 0 | 482,886,668 | 1% | ||
| rootcoder | 0 | 397,010,297 | 100% | ||
| sonstiges | 0 | 5,428,729,350 | 50% | ||
| cwatch | 0 | 112,618,720 | 1% | ||
| ambyr00 | 0 | 3,016,069,822 | 23% | ||
| teacher | 0 | 131,366,217 | 50% | ||
| evildeathcore | 0 | 289,548,323 | 23% | ||
| mycryptomark | 0 | 60,659,773 | 1% | ||
| drago18121996 | 0 | 363,920,305 | 100% |
Downvoted to counteract @thejohalfiles. More info here: https://steemit.com/test/@abit/whales-no-up-voting-test
| author | abit |
|---|---|
| permlink | re-rootcoder-life-changing-journey-day-0-20170313t125005196z |
| category | life |
| json_metadata | {"tags":["life"],"users":["thejohalfiles"],"links":["https://steemit.com/test/@abit/whales-no-up-voting-test"],"app":"steemit/0.1"} |
| created | 2017-03-13 12:51:03 |
| last_update | 2017-03-13 12:51:03 |
| depth | 1 |
| children | 0 |
| last_payout | 2017-04-13 03:14:03 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 111 |
| author_reputation | 141,171,499,037,785 |
| root_title | "Life changing Journey Day #0" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 2,708,664 |
| net_rshares | 179,273,488 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| steemspeak | 0 | 179,273,488 | 0.01% |
hiveblocks