Prueba estos ejercicios brutales de calentamiento | Try these brutal warm-up exercises [Esp | Eng] by royvegas

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hive-108943 · @royvegas · Nov 30 '22

$1.41

Prueba estos ejercicios brutales de calentamiento | Try these brutal warm-up exercises [Esp | Eng]

<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeibkzxj3wqbxkszfrvwyfqred26ovfoy56ndffbhfqcr456xudrou4/)](https://3speak.tv/watch?v=royvegas/bxeiusbf)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=royvegas/bxeiusbf)

</center>

---

<div class="pull-left"><center>Día de estáticos ¿pero quieres probar un calentamiento nuevo?</center></div>
<div class="pull-left"><center>Static day but want to try a new warm up?</center></div> 

--- 

|<center>Spanish</center>|<center>English</center>| 
|-|-| 

--- 

<center>👉🏼Video.👈🏼</center> 

---
<div class="text-justify"><div class="pull-left">Saludos mis queridos amigos de #Hive y SWC soy @royvegas y este día les he traído unos ejercicios brutales para calentar el torso completo antes de hacer sus estáticos... Se sentirán como una pluma!!! Espero les guste el video, en el he incluido mi sesión de entrenamiento del día de hoy. Saludos!!!</div>
<div class="text-justify"><div class="pull-left">Greetings my dear friends from #Hive and SWC, I'm @royvegas and today I've brought you some brutal exercises to warm up your entire torso before doing your statics... You'll feel like a feather!!! I hope you like the video, in which I have included my training session today. Cheers!!!</div> 

--- 

|<center>🎬Creditos🎬</center>|<center>🎬Credits🎬</center>| 
|-|-| 
|<center>@royvegas</center>|<center>@royvegas</center>| 
|<center>📸Cámara 📸</center>|<center>📸Camera📸</center>| 
|<center>@royvegas</center>|<center>@royvegas</center>|
|<center>🔥Edición 🔥</center>|<center>🔥Edition🔥</center>| 
|<center>@royvegas</center>|<center>@royvegas</center>| 

|<center>La música utilizada en este video está libre de derechos de autor</center>|<center>The music used in this video is free of copyright</center>| 
|-|-| 

<center>
[![youtube-logo-youtube-2ff53c4ad1e285d1c6c2e11e6dbfe171.png](https://images.hive.blog/DQmXedV8adDtivGJKesj2Kmz2g8UwNPPctQ6W4dXvJbQS2Q/youtube-logo-youtube-2ff53c4ad1e285d1c6c2e11e6dbfe171.png)](https://youtu.be/yHJ7G8dr4H0)</center> 

<center>
![Picsart_22-10-11_18-29-03-127.jpg](https://images.hive.blog/DQmXFi4NWVQNwpPxehy7QWtAnEfqg9yhWtgq7Bp6T34Kt2v/Picsart_22-10-11_18-29-03-127.jpg)
</center> 

|<center>@royvegas creador de contenido de calidad</center>|<center>@royvegas quality content creator</center>| 
|-|-| 

|<center>Redes sociales</center>|<center>social network</center>|
|-|-|
<center>
![Picsart_22-11-09_23-03-20-732.jpg](https://images.hive.blog/DQmc3E9hTHcXxP2kUAqhYCZbEsFBq9kgU7Fqu8GpmwhotF5/Picsart_22-11-09_23-03-20-732.jpg)
</center> 

---

---

▶️ [3Speak](https://3speak.tv/watch?v=royvegas/bxeiusbf)

👍 threespeak, newsflash, iliyan90, pimoswo, swc-curation, ississ89, projectmamabg, hectorvr, milagroscdlrr, iffff, velinov86, maysia57, yonaikerj, snedeva, roflie, koychev22, dontcare89, diyan3973lenkov, hive-bulgaria, waivio.welcome, enrico2gameplays, mihaylov, iliev26, alicewonderyoga, tbabachev, fourfourfun, waivio.com, mestanophoto, elkakoycheva, sis84
👎 xthreespeak

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@blas-training · Dec 1 '22

Esos ejercicios de calentamiento están súper ,los usaré para calentar,saludos

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@royvegas · Dec 2 '22

Me alegra que te hayan gustado bro, saludos

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@hivebuzz · Dec 1 '22

Congratulations @royvegas! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@royvegas/upvoted.png?202212010440"></td><td>You received more than 500 upvotes.<br>Your next target is to reach 600 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@royvegas) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hive-102201/@hivebuzz/wc2022-recap-day11"><img src="https://images.hive.blog/64x128/https://i.imgur.com/uNPMgnd.png"></a></td><td><a href="/hive-102201/@hivebuzz/wc2022-recap-day11">HiveBuzz World Cup Contest - Recap of Day 11</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pum-202212"><img src="https://images.hive.blog/64x128/https://i.imgur.com/M9RD8KS.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202212">Be ready for the last Hive Power Up Month of the year!</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pud-202212"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202212">Hive Power Up Day - December 1st 2022</a></td></tr></table>

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@milagroscdlrr · Dec 1 '22

Saludos Alejandro! Están chéveres esos ejercicios de calentamiento, yo suelo hacer esos y otros de mi preferencia siempre al llegar al Parque 💪

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@royvegas · Dec 2 '22

Me alegra que te hayan parecido buenos Milagros 😊 saludos!

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@poshtoken · Nov 30 '22

https://twitter.com/1567306537697251328/status/1597908343775178752
<sub> The rewards earned on this comment will go directly to the people( @evelin71 ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>

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@swc-curation · Nov 30 '22

|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @royvegas </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @royvegas </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

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@royvegas · Nov 30 '22

Muchísimas gracias 😊💪🏼🔥

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