Afternoon Run by rthelly

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hive-176853 · @rthelly · Sep 27 '20

$0.76

Afternoon Run

I just finished a 3.876km running that lasted about 0hh:19mm:48ss !
<center>![image](https://xhaust.me/media/documents/images/734ADEA2-375F-462F-AEDE-BBCCBE1160CD.jpeg)</center>

Run Abandoned. Calf was about to ping. Back to ice packs 😫
Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/5695/)
Join me in testing out [EXHAUST](https://xhaust.me)!

👍 exhaust, goblinknackers, steevc, isotonic, tenkminnows, argon, toofasteddie, bitshares101, payroll, primersion, joshmania, runningproject, kiwibloke, mstafford, mountainjewel, plantstoplanks, edb, opochtli, bawltricka, matildamoment, mrhill, beiker, run.vince.run, soluce07, toofast-ace, redlambo, newageinv, runburgundy, scoobysnacks, jgrieco, jkms, laissez-faire

properties (23)vote details (32)

voter	rshares	pct
bitshares101	121,843,220,738	25%
steevc	389,551,946,036	25%
edb	16,857,041,082	12.5%
toofasteddie	153,464,990,983	36%
argon	165,400,109,210	26%
plantstoplanks	21,913,192,052	8%
mrhill	8,931,755,227	40%
beiker	8,756,149,091	100%
soluce07	2,764,383,940	50%
mountainjewel	29,046,146,607	10%
mstafford	30,293,359,756	100%
kiwibloke	42,627,511,842	71.4%
jkms	119,263,392	100%
newageinv	932,445,330	20%
runningproject	51,340,477,726	40%
redlambo	994,597,503	100%
run.vince.run	5,895,764,473	20%
isotonic	266,949,425,707	100%
payroll	101,277,401,086	2%
primersion	70,146,059,500	30%
runburgundy	884,227,138	100%
goblinknackers	466,230,312,646	12%
laissez-faire	88,050,254	100%
exhaust	2,032,305,161,067	100%
scoobysnacks	756,891,915	100%
tenkminnows	266,867,364,677	100%
matildamoment	8,964,231,171	100%
toofast-ace	1,636,171,309	100%
jgrieco	449,529,348	100%
joshmania	66,189,308,527	50%
opochtli	13,196,351,314	84%
bawltricka	11,611,944,674	71.4%

@beerlover · Sep 27 '20

<div class='pull-right'>https://files.peakd.com/file/peakd-hive/beerlover/yiuU6bdf-beerlover20gives20BEER.gif<p><sup><a href='https://hive-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p> Hey @rthelly, here is a little bit of <code>BEER</code> from @exhaust for you. Enjoy it!</p> <p>Learn how to <a href='https://peakd.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn <b>FREE BEER</b> each day </a> by staking your <code>BEER</code>.</p> </center><div></div>

properties (22)

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@beerlover · Sep 27 '20

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

properties (22)

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@exhaust · Sep 27 '20

- XHST Review

You have uploaded 109 running activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Morning Run](https://xhaust.me/activities/4133) - 4.121km @ 5:04 min/km pace.
 - [Afternoon Run](https://xhaust.me/activities/5695) - 3.876km @ 5:06 min/km pace.
 - [Afternoon Run](https://xhaust.me/activities/3072) - 3.543km @ 5:38 min/km pace.

Over these 3 similar activities, you have travelled approximately 11.54 kms at an average pace of roughly 5:15 min/km!
Your latest run was at a pace of approximately 5.107min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

properties (22)

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@runningproject · Sep 27 '20

*Every day is a good day when you run*.
Kevin Nelson

![](https://media1.tenor.com/images/49afab6584434c4674ca8f801bd59c1b/tenor.gif?itemid=16667898)


Reblogged by @runningproject

...and enjoy a good recovery !BEER  .

properties (22)