Evening Run - HILLS! by rthelly

View this thread on: hive.blog | peakd.com | ecency.com

hive-176853 · @rthelly · Jan 6 '21

$0.60

Evening Run - HILLS!

I just finished a 11.441km running that lasted about 0hh:58mm:30ss !
<center>![image](https://xhaust.me/media/documents/images/48E8A4A8-EC83-431A-99DB-B3637DB6263B.jpeg)</center>

Nothing quite like a good hill set! Good for improving fitness and strength. Hurts like hell at the time.
Warm up of about 3km, 9 hill sprints (run up as fast as you can without slipping on the icy road then recover run on the way back down) broken down in to sets of 3 with a 1 min break after each 3, run back home. 11k in total. Happy Wednesday
<center>![image](https://xhaust.me/media/documents/images/72C6AEA1-7F94-4F7B-A81D-039FDD7C257A.jpeg)</center>

Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/6914/)
Join me in testing out [EXHAUST](https://xhaust.me)!

👍 exhaust, goblinknackers, steevc, isotonic, amico, tenkminnows, toofasteddie, bitshares101, joshmania, runningproject, teamuksupport, argon, dannewton, mstafford, mountainjewel, kiwibloke, plantstoplanks, matildamoment, edb, opochtli, lordcarlo297, bawltricka, mrhill, beiker, run.vince.run, manuvert, dickturpin, skatergirl, newageinv, toofast-ace, showtime, redlambo, runburgundy, scoobysnacks, jgrieco, partitura.sports, jkms

properties (23)vote details (37)

voter	rshares	pct
bitshares101	67,992,752,151	50%
steevc	379,457,634,568	25%
edb	15,128,686,855	12.5%
lordcarlo297	11,788,321,834	100%
dickturpin	4,130,724,629	12.5%
toofasteddie	151,055,314,048	35%
showtime	1,432,256,864	50%
argon	30,854,352,698	26%
plantstoplanks	22,885,125,179	8%
mrhill	8,755,204,634	40%
beiker	8,521,715,778	100%
mountainjewel	28,929,061,889	10%
mstafford	29,920,064,138	100%
kiwibloke	23,225,474,827	69.7%
jkms	138,930,624	100%
newageinv	3,439,986,663	20%
runningproject	43,431,074,152	40%
amico	272,370,678,326	13.33%
redlambo	937,568,499	100%
run.vince.run	6,762,468,142	20%
isotonic	281,172,920,619	100%
runburgundy	925,877,034	100%
goblinknackers	463,743,680,522	12%
exhaust	2,156,969,747,673	100%
scoobysnacks	601,211,435	100%
tenkminnows	224,367,447,267	100%
matildamoment	16,460,681,673	100%
partitura.sports	324,729,891	100%
toofast-ace	2,123,669,712	100%
jgrieco	507,571,146	100%
joshmania	52,085,921,149	50%
opochtli	12,754,682,870	82%
bawltricka	11,533,381,678	69.7%
teamuksupport	34,221,382,525	25%
dannewton	30,670,336,414	100%
manuvert	6,712,482,884	50%
skatergirl	3,744,787,320	53.3%

@runningproject · Jan 8 '21

**When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.*
@trevor.george

![](https://media.giphy.com/media/H7qvJpLs4TuwBZ9Ymz/giphy.gif)

Enjoy a !BEER in the meantime...

**Reblogged by @runningproject*

properties (22)

`author`	runningproject
`permlink`	re-rthelly-qmmmo9
`category`	hive-176853
`json_metadata`	{"tags":["hive-176853"],"app":"peakd/2020.12.3"}
`created`	2021-01-08 17:45:45
`last_update`	2021-01-08 17:45:45
`depth`	1
`children`	0
`last_payout`	2021-01-15 17:45:45
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	367
`author_reputation`	4,559,061,642,454
`root_title`	"Evening Run - HILLS!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	101,280,155
`net_rshares`	0

@teamuksupport · Jan 6 '21

Hi @rthelly, 
 Thank you for participating in the #teamuk curated tag.  **We require at least 100 words, but your post has only 93 words.** 
 For more information visit our discord https://discord.gg/8CVx2Am

👍 teamuksupport

`author`	teamuksupport
`permlink`	re-xhst-activity-1609970588-20210106t220433z
`category`	hive-176853
`json_metadata`	"{"app": "beem/0.24.19"}"
`created`	2021-01-06 22:04:33
`last_update`	2021-01-06 22:04:33
`depth`	1
`children`	0
`last_payout`	2021-01-13 22:04:33
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	207
`author_reputation`	6,850,673,755,984
`root_title`	"Evening Run - HILLS!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	101,252,813
`net_rshares`	6,770,814,990
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
teamuksupport	0 B		6,770,814,990	5%