Oh I just realized you continued these series! Nice

didn't knew about this state of doing it but thanks for sharing a detailed post on it will look to try it out :)

wow!!!mouth watering food...love to eat this food....if i had a meal this  food with you!!!

Health should be our first priority. We have to focus on our diet and regular exercise  for both physical and mental health. Human well being depends on health.

Although i don't know much about ketogenic diets, i know healthy eating habit cannot be over emphasized and keeping fit is a good business.

I love the Keto way of eating, the food is amazing!!  
I have a few Keto recipes on my page if you'd like to check'em out  :) @leemlaframboise  
#north-woods

Keto diet is the best diet when done correctly, and it can be dangerous when done poorly. You have to be stringent with regards to choosing good fats and really refraining from eating processed carbs and even vegetables and fruits that are high in carbohydrates, or else the diet will work against you. On my first week of doing keto, I experienced the so-called "keto flu." I had massive headaches and I couldn't function well. For me, it is better to start a keto diet when you are not busy and when you have the time to just go to bed when you are feeling crappy. What I did to minimize the symptoms of keto flu is I drank more water and made sure that I replenish all lost electrolytes. I also made sure that I am eating enough fats from good sources like grass-fed meats and butter, organic eggs and veggies. I eat mostly greens and avoided starchy veggies and root crops and most fruits. I have lost 20 pounds in a month doing this diet.

I think the very first roles was a strong intention and action.
Perhaps many temptations of food that attract attention, but with a strong effort for sure we could get through.
make sure the simple very beautiful bodied ones as well while doing other activities.
good luck @rubenalexander

The most important thing we should always be able to keep our body healthy. Although we eat a lot and we have a fat body. I do not think that's a big deal, because it's important that we keep our diet, and take care of our health. But we have to have a sport every day, even if it's just a minute. Surely it will all go well. Thank you @rubenalexander, and hopefully you will be able to try it all.

Although i don't know much about ketogenic diets, i know healthy eating habit cannot be over emphasized and keeping fit is a good business.

Very nic post,i like it very much.

it turns out almost everyone the same opinion that obesity is not good, and will definitely do a strict diet, maybe you can try to lose weight with a strict diet and exercise and try not to eat at night maybe it will help you lose weight love

Nowadays everybody is talking about ketogenic diets. 
Anyway, Good post. I learn some more from your post.
Thank You

![DQmXyzsUEBt8MRXkYWNxYoMs53DknDhuncrjGtiZmQG6WST.gif](https://steemitimages.com/DQmXyzsUEBt8MRXkYWNxYoMs53DknDhuncrjGtiZmQG6WST/DQmXyzsUEBt8MRXkYWNxYoMs53DknDhuncrjGtiZmQG6WST.gif)

if we want to alive we need pleasure... i think you understand my comments... carry on...

wow!!!!!!!!i can't wait to have this food.love to have this food thank for sharing..

upvote

I have heard this term "ketogenic diet" before, but never looked into it what it's all about. I can see how effective it can be when your body starts using fat for energy when you're not consuming any sugar. And the amount of weight you lost in such a short time sounds really good! 
I would give it a shot, but since I'm trying to switch my lifestyle into veganism, this diet is not really for me at the moment.

Many ways to diet, in the end I would say it all comes down to whatever floats your boat. I personally enjoy the keto diet quite a lot, mostly because I feel a lot of mental clearness as my body experience ketosis. 

Stay committed to your diet and training and results will follow 🙏🏼

If you happen to be into travelling, vlogs, fitness, self-development etc feel free to check out my channel, in any case keep up the good work and I'll see you around!