![image_7390505651.png](https://images.hive.blog/DQmbjtZK9CHe1DRhZFEwQmabZZZtiuurKgQxSLEvfrRf5WV/image_7390505651.png)
  run.vince.run just finished a 7.39km run, that lasted for 35 minutes.
  This run helped run.vince.run burn 609.8 calories.
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  **Description from Strava:** I never used to run fartlek runs but was recently converted after seeing some good results from a little effort. A lot of people struggle with the concept as it is really not a structured at all and that's probably why I never really looked to doing them.
Earlier this year I started doing some 5km runs and noticed I was getting smashed on any hill climbs. So started to do a 30 second exceleration when ever I got to a hill climb when I was out on a run like today's.
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  If you would like to check out this activity on strava you can see it here:
  https://www.strava.com/activities/7390505651
  
  **About the Athlete:** *I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".*
  
  ![S2HLogo.PNG](https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG)
  
  
  This is an automated post by @strava2hive and is currently in BETA.