Easier Afternoon Run by run.vince.run

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hive-176853 · @run.vince.run · Aug 11 '20 (edited)

$2.07

Easier Afternoon Run

I just finished a 8.577km running that lasted about 0hh:49mm:56ss !
<center>![image](https://xhaust.me/media/documents/images/runturn_KqDfJff.jpg)</center>

Its been a rainy day with a lot of wind and for some reason everything seemed to die down at about 5pm when the work day finished.

Myself and @run.kirsty.run raced hard over the weekend so even though we usually do a harder run session on a Tuesday, we both opted for an easier 8km run.

It looks like we are going to be moving back into Lockdown for Covid-19 in Auckland, so will keep you updated with our progress and of course we'll be keeping things calm and staying active.

Stay Strong Everyone!
Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/5003/)
Join me in testing out [EXHAUST](https://xhaust.me)!

👍 exhaust, ausbitbank, goblinknackers, steevc, centerlink, isotonic, tenkminnows, aussieninja, argon, lloyddavis, payroll, sbi3, runningproject, bitshares101, neuerko, toofasteddie, hive.consultant, joshmania, ultratrain, supersoju, plantstoplanks, teamaustralia, mrsquiggle, urs, mountainjewel, horpey, krystle, scooter77, newtechblog, bearone, vcclothing, vegemitekid, king-cobra, terrylovejoy, mstafford, opochtli, alphaccino.art, mrhill, edb, bella.bear, fun.sports, crowdwitness, chrisdavidphoto, beiker, run.vince.run, positiveninja, matildamoment, kiwibloke, gamersclassified, evlachsblog, cryptwo, niouton, sapphic, fun2learn, chops.support, newageinv, lifeofryan, vincy, webcoop, bobaphet, terrybogan, melbourneswest, soluce07, rmsadkri, and 21 others

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goblinknackers	456,515,230,886	12%
deividluchi	1,205,600,708	25%
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@beerlover · Aug 12 '20

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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@exhaust · Aug 11 '20

- XHST Review

You have uploaded 317 running activities, and 58 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Lunch Run At MHR](https://xhaust.me/activities/2481) - 9.035km @ 4:29 min/km pace.
 - [Afternoon Run](https://xhaust.me/activities/4015) - 8.155km @ 4:31 min/km pace.
 - [Lunch Run](https://xhaust.me/activities/2535) - 9.136km @ 4:32 min/km pace.
 - [Afternoon Run](https://xhaust.me/activities/3434) - 8.16km @ 4:33 min/km pace.
 - [Wednesday Timed Lunch Run](https://xhaust.me/activities/1423) - 9.229km @ 4:33 min/km pace.

Over these 58 similar activities, you have travelled approximately 499.75 kms at an average pace of roughly 5:14 min/km!
Your latest run was at a pace of approximately 5.821min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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@runningproject · Aug 12 '20

*Every day is a good day when you run*.
Kevin Nelson

![](https://media1.tenor.com/images/49afab6584434c4674ca8f801bd59c1b/tenor.gif?itemid=16667898)


Reblogged by @runningproject

...and enjoy a good recovery !BEER  .

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