Virtual Run Pacing by run.vince.run

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hive-176853 · @run.vince.run · Sep 20 '20 (edited)

$0.87

Virtual Run Pacing

I just finished a 21.011km running that lasted about 1hh:40mm:49ss !
<center>![image](https://xhaust.me/media/documents/images/kirstandvme.jpg)</center>

Thursday we were given the news that @run.kirsty.run "A" race for the season would be cancelled due to COVID 19 lock down. We hoped it would still go ahead but at pretty late notice we were given the news that the only option Kirsty had would be a virtual run.

We decided to still take on a similar course down by the Auckland bays and I was tasked with pacing and carrying water for the run. Kirsty picked and perfect morning, but the wind did come up later in the run. She's been working hard on her half marathon times and took a good 3 minutes off her personal best, so it was a great result even though she had to race the event virtually.

Really thought we were almost at the end of these lock downs and cancellations, but it seems we still have a while to go. There are a lot of people out there who have thrown in the towel and really lost motivation to train and race. I think today is a good example that people can still get good results during 2020.

Stay Strong Everyone!
Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/5600/)
Join me in testing out [EXHAUST](https://xhaust.me)!

👍 exhaust, goblinknackers, steevc, isotonic, tenkminnows, argon, aussieninja, toofasteddie, primersion, bitshares101, lloyddavis, neuerko, runningproject, joshmania, kiwibloke, plantstoplanks, mstafford, mountainjewel, horpey, mrhill, ultratrain, king-cobra, opochtli, edb, bawltricka, fun.sports, run.vince.run, teamaustralia, newtechblog, matildamoment, beiker, fitcoin, chops.support, run.kirsty.run, whd, soluce07, fun2learn, dfacademy-sports, julian2013, toofast-ace, beleg, mys, steem.girl, redlambo, runburgundy, newageinv, scoobysnacks, fit.zone, jgrieco, toni.sports, jkms, laissez-faire, rezoanulv.sports, vxc.sports, voter007, promo-mentors, eturnerx

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@beerlover · Sep 20 '20

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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@beerlover · Sep 21 '20

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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@exhaust · Sep 20 '20

- XHST Review

You have uploaded 342 running activities, and 38 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Trix3 - Run Leg](https://xhaust.me/activities/2111) - 5.1km @ 3:55 min/km pace.
 - [Auckland 5k - Breaking 20](https://xhaust.me/activities/1832) - 4.847km @ 3:56 min/km pace.
 - [Afternoon Run](https://xhaust.me/activities/5606) - 5.067km @ 4:02 min/km pace.
 - [Morning Run](https://xhaust.me/activities/2499) - 5.078km @ 4:04 min/km pace.
 - [Power Duathlon Run Leg 2](https://xhaust.me/activities/4555) - 5.0km @ 4:09 min/km pace.

Over these 38 similar activities, you have travelled approximately 195.77 kms at an average pace of roughly 5:14 min/km!
Your latest run was at a pace of approximately 4.798min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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@runningproject · Sep 21 '20

*Every day is a good day when you run*.
Kevin Nelson

![](https://media1.tenor.com/images/49afab6584434c4674ca8f801bd59c1b/tenor.gif?itemid=16667898)


Reblogged by @runningproject

...and enjoy a good recovery !BEER  .

properties (22)