Day 22 of #22kill challenge "22 pushups a day for 22 days challenge" minnowsunite video by runridefly

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veterans · @runridefly · Oct 12 '16

$42.64

Day 22 of #22kill challenge "22 pushups a day for 22 days challenge" minnowsunite video

# <center>Steemit, I did it!   It's Day 22.</center>  

# <center>@runridefly doing 22 pushups a day for 22 days - #22kill</center>

## <center>I hope I motivated a few of my Steemit friends.</center>

# <center> I motivated myself to continue with the pushups.</center>



(https://youtu.be/FgMzmilkVE8)
<a href="https://youtu.be/FgMzmilkVE8">Source</a>


# <center>Steem On Dudes!</center>

## <center>be sure to follow @runridefly and remember to support the original content of the minnows </center>

# <center>this is a 100% steem power post </center>

👍 blocktrades, smooth, smooth.witness, anonymous, bue, fyrstikken, steemit-life, inertia, smooth-e, otisbrown, movievertigo, akareyon, acidsun, moon32walker, dexter-k, persianqueen, dumar022, acidyo, levycore, incomemonthly, bue-witness, cjclaro, crok, bullionstackers, ace108, solarguy, boy, runridefly, stevescoins, mrlogic, runrudy, mrgreen, steevc, tokyodude, bitcoinparadise, mini, getssidetracked, sarita, daniel.pan, dimon14, murh, rucoin, pery, jbaker585, bunny, healthcare, saiku, christoryan, siams, helen.tan, cryptochannel, trees, voteinterestpool, moon, trendy1988, sillygoon, tkntobfrk, nifrenosak, forkeretti, derevizziti, strawhat, tario, jeneva, daitilara, and 21 others

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@crok · Oct 15 '16 (edited)

just kidding...

Depression is nothing, I just cut my brown long hair and now I have found this huge gray patch about 2 inches square ! ! ! 

I did not notice it with the clippers and my significant other started laughing, I was deeply offended till she explained about this white gray patch of hair . . .

Now I feel like a damn circus freak, crap maybe I can trade someone for some depression versus gray hair . . .

OK time to be serious depression and loneliness can become serious problems you need to have others keep a careful check on your state of mental health over time.

I think everyone gets depressed briefly but sometimes over time its time for some further assistance; geez ... GRAY HAIR SPOT , I am a FrEaK of nature :(

On the positive side your 22 day challenge has helped me double my number of chinups per day. Unfortunately this has led to a minor back sprain that is about a 4/10 on the pain scale . . .

I am hoping tonight this improves so I can slowly restart my personal exercise program, 300 seconds per day ; )

See you the BlockChain my online friend . . .

oh, yeah ; Steemon ! ! ! 

; )

👍 crok

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@crok · Oct 15 '16

check out this crazy picture . . .

<center>[![IMG_1296.jpg](https://s6.postimg.org/tvo8sszbl/IMG_1296.jpg)](https://postimg.org/image/yubr7c34d/)</center>

I am a FrEaK ! ! ! 

; )

You can see the huge white patch of hair : )

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@dexter-k · Oct 12 '16

YEAH DUDE!!! You killed it man, congrats!

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@runridefly · Oct 12 '16 (edited)

@dexter-k, i appreciate that.  Steem On dude!

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@kajirujohn · Oct 12 '16

Big up for that

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@runridefly · Oct 12 '16 (edited)

@kajirujohn, thank you for the support.  Don't look now, but you're being followed by @runridefly.

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@levycore · Oct 12 '16

congrats my friend ,you did it. thumbs up :D

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@runridefly · Oct 12 '16

@levycore, i appreciate your support.  I could use a hand crafted latte right about now.

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@moon32walker · Oct 12 '16

Congrats on completing the challenge!

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@runridefly · Oct 12 '16

@moon32walker, coming from you that means a lot.  I remember the days when a $.01 post was awesome and your name was always near the top.  I'm not a gamer but you will always have my upvote.  From @runridefly, thank you.

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@moon32walker · Oct 12 '16

We are all brothers steemers and should always back each other up.

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@siams · Oct 12 '16

I liked your article. Helps you like mine ♥ @siams

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@steemit-life · Oct 12 '16

Awesome job @runridefly!!! & thank you for your service to help in protecting us:)

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@runridefly · Oct 12 '16

@steemit-life, I appreciate your support.

👍 steemit-life, runridefly

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@steevc · Oct 12 '16

Well done. Looks like the kids enjoyed it. What's your next challenge?

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@runridefly · Oct 12 '16 (edited)

@steevc, before I became a father, I was trying to ride a customized 20" BMX bicycle 40 mph.  Maybe a good time to start.  Lots of miles on the saddle so much harder with two little boys.  @steevc, I appreciate your support.

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@steevc · Oct 12 '16

Sounds scary to go that fast on a bicycle. I need to get out running again, but I'm also working on my music.

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