<center><a href='https://d.tube/#!/v/rutheh/0a8lfz2s'><img src='https://ipfs.io/ipfs/QmYxhArL4rFUa7WvCmhpfDSv66y8k2LsLdcHSMes4oU1y5'></a></center><hr> <html> <p>After a LONG time not understanding why I'm not seeing any changes I finally have the answer- I was eating too many calories.</p> <p>I started counting my calories as well as intermittent fasting, just for a little while, to get an idea of what's going on. And guess what? I really just needed to take my calories down.</p> <p>So this is a weekly summary of the last week of May- coming up to Dtube a little late, but I'm not home and had some Internet issues. The goal is to have them up every Friday from now on. </p> <p>Hope you enjoy:)</p> <p>--------------------------------------------------------------</p> <p><strong>People to listen to about intermittent fasting:</strong></p> <p>Thomas DeLauer- https://www.youtube.com/user/TheTdelauer</p> <p>Abby Pollock- https://www.youtube.com/channel/UCSaYCyda-i7enHvQ8Wns8_w</p> <p>Dr. Eric Berg DC- https://www.youtube.com/user/drericberg123</p> <p>---------------------------------------------------------------</p> <p><img src="https://steemitimages.com/DQmV9571zE7P9JEJG7XcKvM8WPyi2Bhabb2WmcDXrq9vWkE/Screen%20Shot%202018-03-30%20at%209.29.33%20AM.png" width="307" height="92"/></p> <p><br></p> <p><img src="https://steemitimages.com/DQmUhnBremFF9oydun27iKHQSoXNiXfzL7n3q9UgfywJxLW/curation.png" width="228" height="46"/></p> </html> <hr><a href='https://d.tube/#!/v/rutheh/0a8lfz2s'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmQVrnhZ55ctzjz6RKWU6EwXGVkWjx3Qw9188GhToS7B8x'> ▶️ IPFS</a>
| author | rutheh | ||||||
|---|---|---|---|---|---|---|---|
| permlink | 0a8lfz2s | ||||||
| category | dtubefitness | ||||||
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| created | 2018-06-06 08:46:45 | ||||||
| last_update | 2018-06-08 16:57:39 | ||||||
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