How can the body be kept right? by saifulshahid

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health · @saifulshahid · Apr 9 '19

How can the body be kept right?

# How To Keep Your Body Fit?? #


### If you maintain some rules you can try to fit your body... ###


![pngtree-cartoon-cute-health-care-hospital-doctor-healthy-man-character-element-carehospitaldoctorshealthmencharacterstethoscopeclinic-png-image_594010.jpg](https://cdn.steemitimages.com/DQmdFcDtVmz8njKSNetf1T7muhZWSBaC7h635dwqzxCiUZH/pngtree-cartoon-cute-health-care-hospital-doctor-healthy-man-character-element-carehospitaldoctorshealthmencharacterstethoscopeclinic-png-image_594010.jpg)
[Source](https://www.google.com/imgres?imgurl=https%3A%2F%2Fpng.pngtree.com%2Fpng-vector%2F20190130%2Fourlarge%2Fpngtree-cartoon-cute-health-care-hospital-doctor-healthy-man-character-element-carehospitaldoctorshealthmencharacterstethoscopeclinic-png-image_594010.jpg&imgrefurl=https%3A%2F%2Fpngtree.com%2Ffreepng%2Fcartoon-cute-health-care-hospital-doctor-healthy-man-character-element-care-hospital-doctors-health-men-character-stethoscope-clinic_4067041.html&tbnid=jvfeM2H2dGlEWM&vet=1&docid=FL89bCypOpQ-7M&w=640&h=640&source=sh%2Fx%2Fim)


## Step 1: ## 
Before sleeping at night, eat 1 glass milk, one teaspoon honey and a glass of fresh water. 

![blog-featured-dairy3-20180810.jpg](https://cdn.steemitimages.com/DQmeK56tZD4RXkqd9WVpinTyC76dqZaSm6dfGtHJnwknWWf/blog-featured-dairy3-20180810.jpg)
[Source]( https://www.google.com/imgres?imgurl=https%3A%2F%2Ffoodrevolution.org%2Fwp-content%2Fuploads%2F2018%2F08%2Fblog-featured-dairy3-20180810.jpg&imgrefurl=https%3A%2F%2Ffoodrevolution.org%2Fblog%2Fthe-truth-about-milk%2F&tbnid=skjxaWwrJ8sJwM&vet=1&docid=Sa3q1NADjCT-XM&w=2300&h=1533&source=sh%2Fx%2Fim)

## Step 2: ##
In the morning Drink at least two/ three glasses of water in empty stomach. 

![iStock-5078775151900.jpg](https://cdn.steemitimages.com/DQmaanhgaoE57WWFyBYWccZx99HyfN42dU5hHdB7xda1J3R/iStock-5078775151900.jpg)
[Source]( https://www.google.com/imgres?imgurl=http%3A%2F%2Fstatic1.squarespace.com%2Fstatic%2F583ca2f2d482e9bbbef7dad9%2F58863361d2b857a1707bf488%2F588677d403596ebc5f1d798b%2F1534376808162%2FiStock-5078775151900.jpg%3Fformat%3D1500w&imgrefurl=https%3A%2F%2Fwww.safewater.org%2Ffact-sheets-1%2F2017%2F1%2F23%2Fwater-fluoridation-in-canada&tbnid=ODeWNf1i7-W9hM&vet=1&docid=4i_Vz8uD57Ma0M&w=1500&h=1000&source=sh%2Fx%2Fim)

## Step 3: ##
Increase the amount of food Almost 4-5 times. 

## Step 4: ## 
Sleep at least 7-8 hours at night. And rest for 1 hour after eating at noon.

![http___i.huffpost.com_gen_1236139_images_n-CUTE-BABY-628x314.jpg](https://cdn.steemitimages.com/DQmUVCtb4eFtruzqDUQEaRKijNJDf4sBVXKmWQCqFBMotmh/http___i.huffpost.com_gen_1236139_images_n-CUTE-BABY-628x314.jpg)
[Source]( https://www.google.com/imgres?imgurl=https%3A%2F%2Fo.aolcdn.com%2Fimages%2Fdims3%2FGLOB%2Flegacy_thumbnail%2F630x315%2Fformat%2Fjpg%2Fquality%2F85%2Fhttp%253A%252F%252Fi.huffpost.com%252Fgen%252F1236139%252Fimages%252Fn-CUTE-BABY-628x314.jpg&imgrefurl=https%3A%2F%2Fwww.huffingtonpost.ca%2Fdr-dina-kulik%2Fsleep-training-methods_b_5582968.html&tbnid=a8MM3--VMea4bM&vet=1&docid=QmgZCbJV9SMdFM&w=630&h=315&source=sh%2Fx%2Fim)

## Step 5: ## 
Try to eat a little calorie meal, rice, vegetables and pulses.


## Step 6: ## 
Try to don't eat fan or straw rice, bread.


## Step 7: ## 
Eat two eggs a day. Try eating 100 grams of nuts every day. At least 250 grams of milk every day.  


## Step 8: ## 
Take a quick walk or eat food on the way. 


## Step 9: ## 
Excluding food will harm the body. 

![mangiare20minuti.jpg](https://cdn.steemitimages.com/DQmU42aS1T3vuY92GBm9851a1ibP3FB3MSt49tmTG1CNkPk/mangiare20minuti.jpg)
[Source]( https://images.app.goo.gl/guBcDHK3vcm1JBGB7)

## Final Step: ## 
Do not exercise excessively.

### Sorry for any mistake ##

👍 steemitboard

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vote details (1)

voter	weight	wgt%	rshares	pct	time
steemitboard	0 B		22,943,938,879	2%

@steemitboard · Apr 9 '19

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@steemitboard · Apr 10 '19

@saifulshahid, thank you for supporting @steemitboard as a witness.

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