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El fruto de mi esfuerzo (11/4/2024). El fruto de mi esfuerzo (11/4/2024) [ESP|ENG] by salmeron-sw

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hive-108943 · @salmeron-sw ·
$4.78
El fruto de mi esfuerzo (11/4/2024). El fruto de mi esfuerzo (11/4/2024) [ESP|ENG]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeidbxj3j3xtlbtpb6plgek7n62e2a3cleqdmibghnjzgtzweenhnbe/)](https://3speak.tv/watch?v=salmeron-sw/fyyvqeue)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=salmeron-sw/fyyvqeue)

</center>

---

|<center>El fruto de mi esfuerzo (11/4/2024)</center>|<center>El fruto de mi esfuerzo (11/4/2024)</center>|
|-|-|





<center>
![Polish_20240411_224610590.jpg](https://images.hive.blog/DQmRhowhqDsh2yaVpgPVPEHXGednMCA7MsuSv4g56NfnBLR/Polish_20240411_224610590.jpg)
</center>|
|-|

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|<center>Español</center>|<center>English</center>|
|-|-|

<div class="text-justify"><div class="pull-left">

**"Persistencia y Logros en mi Entrenamiento"**

Queridos amigos de #Hive y #SWC,

Hoy, **11 de abril de 2024**, quiero compartir con ustedes mi experiencia de entrenamiento. Aunque al principio no tenía ganas de ejercitarme, decidí no rendirme ante la desmotivación. ¿Por qué? Porque sé que los logros no llegan sin esfuerzo.

Comencé mi rutina con flexiones en posición de pino para calentar mi cuerpo. Luego, me aventuré a realizar **variantes de plancha**, un desafío que me apasiona. Las *one arm planche* están empezando a ser parte de mi repertorio, y las combiné con movimientos sencillos para explorar nuevas posibilidades. Aunque había dejado de practicar algunos combos, hoy decidí retomarlos.

Después de las planchas básicas, llegó el momento de intentar un truco que llevo tiempo perfeccionando: la **One Arm Flag**. Aunque ya domino la *one arm planche*, este truco requiere un equilibrio especial. Hoy, por primera vez, logré un intento válido de *One Arm Flag*. Aunque pueda parecer insignificante, siento que mi esfuerzo se refleja en este logro. Es el comienzo de algo más grande, y estoy emocionado por lo que está por venir.

Los invito a seguir mi proceso de mejora. Juntos, podemos alcanzar metas aún mayores. ¡Un saludo y hasta pronto! 🏋️‍♂️🔥🙌
</div>

<div class="text-justify"><div class="pull-right">**"Persistence and Achievement in my Training "**.

Dear #Hive and #SWC friends,

Today, **April 11, 2024**, I want to share with you my training experience. Although I didn't feel like working out at first, I decided not to give up in the face of demotivation.Why? Because I know that achievement doesn't come without effort.

I started my routine with push-ups in the pinafore position to warm up my body. Then, I ventured into **one arm planche variations**, a challenge I'm passionate about. The *one arm planche* is starting to become part of my repertoire, and I combined them with simple movements to explore new possibilities. Although I had stopped practicing some combos, today I decided to take them up again.

After the basic planchas, it was time to try a trick I've been perfecting for a while: the **One Arm Flag**. Although I have mastered the *one arm planche*, this trick requires a special balance. Today, for the first time, I managed a valid attempt at the *One Arm Flag**. Although it may seem insignificant, I feel that my effort is reflected in this achievement. It is the beginning of something bigger, and I am excited for what is to come.

I invite you to follow my improvement process. Together, we can reach even greater goals. best regards and see you soon! 🏋️‍♂️🔥🙌
</div>


------


<div class="text-justify"><div class="pull-left"><center>Gracias amigos lectores, nos vemos en una próxima publicación.</center></div>
<div class="text-justify"><div class="pull-right"><center>Thank you reader friends, see you in a future post.</center></div>


-----------------------------------------------------------------------------------------


--------

|<center>Créditos</center>|<center>Créditos</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@salmeron-sw</center>|<center>@salmeron-sw</center>|




|<center>Herramientas de edición y Producción</center>|<center>Editing and production tools</center>|
|-|-|
|<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|
|<center>Dispositivos: Samsung Galaxy A03</center>|<center>Dispositivos: Samsung Galaxy A03</center>|


|<center>Musicalización</center>|<center>Music</center>|
|-|-|
|<center>La música usada en la producción de este video está libre de derechos de autor</center>|<center>The music used in the production of this video is royalty free</center>|

<center><a href="https://youtu.be/UUI8d20o9LE?si=9c5cassO5O2DXMnJ" >BEKSY. - Stars in the Sky | Electronic Pop | NCS - Copyright Free Music</a></center>



------

|<center>¿Quieres saber más de mí?</center>|
|-|
| <center>Want to know more about me?</center>|

|<center><div class="phishy">INSTAGRAM</div></center>|
|-|
|<center><a href="https://www.instagram.com/eliuplanch_/">![Polish_20240107_224701410.jpg](https://images.hive.blog/DQmaMaWyxjs4qhtL2uW4njTqSo1vbakFngKqMQGW44F8jdW/Polish_20240107_224701410.jpg)</br></a></center>|

---

▶️ [3Speak](https://3speak.tv/watch?v=salmeron-sw/fyyvqeue)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 89 others
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El fruto de mi esfuerzo (11/4/2024) [ESP|ENG]","author":"salmeron-sw","permlink":"fyyvqeue","duration":139.066666,"filesize":168393450,"file":"ipfs://QmSsTJJ39MzTBAACigD5aHHan1GJKUkq8S4JDVk8vjr48P","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"video_v2":"ipfs://Qmcvkj7BK9Cxf8k21qN5GhhvsiePVYucjwCm18ESpdbKxF/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://Qmcvkj7BK9Cxf8k21qN5GhhvsiePVYucjwCm18ESpdbKxF/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafybeidbxj3j3xtlbtpb6plgek7n62e2a3cleqdmibghnjzgtzweenhnbe"}]},"content":{"description":"|<center>El fruto de mi esfuerzo (11/4/2024)</center>|<center>El fruto de mi esfuerzo (11/4/2024)</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n\r\n<center>\r\n![Polish_20240411_224610590.jpg](https://images.hive.blog/DQmRhowhqDsh2yaVpgPVPEHXGednMCA7MsuSv4g56NfnBLR/Polish_20240411_224610590.jpg)\r\n</center>|\r\n|-|\r\n\r\n-------\r\n\r\n|<center>Español</center>|<center>English</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">\r\n\r\n**\"Persistencia y Logros en mi Entrenamiento\"**\r\n\r\nQueridos amigos de #Hive y #SWC,\r\n\r\nHoy, **11 de abril de 2024**, quiero compartir con ustedes mi experiencia de entrenamiento. Aunque al principio no tenía ganas de ejercitarme, decidí no rendirme ante la desmotivación. ¿Por qué? Porque sé que los logros no llegan sin esfuerzo.\r\n\r\nComencé mi rutina con flexiones en posición de pino para calentar mi cuerpo. Luego, me aventuré a realizar **variantes de plancha**, un desafío que me apasiona. Las *one arm planche* están empezando a ser parte de mi repertorio, y las combiné con movimientos sencillos para explorar nuevas posibilidades. Aunque había dejado de practicar algunos combos, hoy decidí retomarlos.\r\n\r\nDespués de las planchas básicas, llegó el momento de intentar un truco que llevo tiempo perfeccionando: la **One Arm Flag**. Aunque ya domino la *one arm planche*, este truco requiere un equilibrio especial. Hoy, por primera vez, logré un intento válido de *One Arm Flag*. Aunque pueda parecer insignificante, siento que mi esfuerzo se refleja en este logro. Es el comienzo de algo más grande, y estoy emocionado por lo que está por venir.\r\n\r\nLos invito a seguir mi proceso de mejora. Juntos, podemos alcanzar metas aún mayores. ¡Un saludo y hasta pronto! 🏋️‍♂️🔥🙌\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">**\"Persistence and Achievement in my Training \"**.\r\n\r\nDear #Hive and #SWC friends,\r\n\r\nToday, **April 11, 2024**, I want to share with you my training experience. Although I didn't feel like working out at first, I decided not to give up in the face of demotivation.Why? Because I know that achievement doesn't come without effort.\r\n\r\nI started my routine with push-ups in the pinafore position to warm up my body. Then, I ventured into **one arm planche variations**, a challenge I'm passionate about. The *one arm planche* is starting to become part of my repertoire, and I combined them with simple movements to explore new possibilities. Although I had stopped practicing some combos, today I decided to take them up again.\r\n\r\nAfter the basic planchas, it was time to try a trick I've been perfecting for a while: the **One Arm Flag**. Although I have mastered the *one arm planche*, this trick requires a special balance. Today, for the first time, I managed a valid attempt at the *One Arm Flag**. Although it may seem insignificant, I feel that my effort is reflected in this achievement. It is the beginning of something bigger, and I am excited for what is to come.\r\n\r\nI invite you to follow my improvement process. Together, we can reach even greater goals. best regards and see you soon! 🏋️‍♂️🔥🙌\r\n</div>\r\n\r\n\r\n------\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center>Gracias amigos lectores, nos vemos en una próxima publicación.</center></div>\r\n<div class=\"text-justify\"><div class=\"pull-right\"><center>Thank you reader friends, see you in a future post.</center></div>\r\n\r\n\r\n-----------------------------------------------------------------------------------------\r\n\r\n\r\n--------\r\n\r\n|<center>Créditos</center>|<center>Créditos</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@salmeron-sw</center>|<center>@salmeron-sw</center>|\r\n\r\n\r\n\r\n\r\n|<center>Herramientas de edición y Producción</center>|<center>Editing and production tools</center>|\r\n|-|-|\r\n|<center>Traductor: <a href=\"https://www.deepl.com/es/translator/\"><strong>DeepL</strong></a></center>|<center>translator: <a href=\"https://www.deepl.com/es/translator/\"><strong>DeepL</strong></a></center>|\r\n|<center>Dispositivos: Samsung Galaxy A03</center>|<center>Dispositivos: Samsung Galaxy A03</center>|\r\n\r\n\r\n|<center>Musicalización</center>|<center>Music</center>|\r\n|-|-|\r\n|<center>La música usada en la producción de este video está libre de derechos de autor</center>|<center>The music used in the production of this video is royalty free</center>|\r\n\r\n<center><a href=\"https://youtu.be/UUI8d20o9LE?si=9c5cassO5O2DXMnJ\" >BEKSY. - Stars in the Sky | Electronic Pop | NCS - Copyright Free Music</a></center>\r\n\r\n\r\n\r\n------\r\n\r\n|<center>¿Quieres saber más de mí?</center>|\r\n|-|\r\n| <center>Want to know more about me?</center>|\r\n\r\n|<center><div class=\"phishy\">INSTAGRAM</div></center>|\r\n|-|\r\n|<center><a href=\"https://www.instagram.com/eliuplanch_/\">![Polish_20240107_224701410.jpg](https://images.hive.blog/DQmaMaWyxjs4qhtL2uW4njTqSo1vbakFngKqMQGW44F8jdW/Polish_20240107_224701410.jpg)</br></a></center>|","tags":["spanish","calistenia","sport","deportes","swc","swhive","neoxioan","neoxianswc","threespeak","endurance","life","fulldeportes","gems","appreciator","cervantes"]}}}"
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vote details (153)
@bastiensw · 
Papu estas mamadisimo, mis respetos, sigue así que vas a llegar LEJÍSIMO UFF.
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@discovery-it · 
<div class="pull-left">https://cdn.steemitimages.com/DQmTAn3c753LR7bHCLPo96g9UvRMaPFwaMYn8VQZa85xczC/discovery_logo_colore%20-%20Copia.png</div><br> This post was shared and voted inside the discord by the curators team of <a href="https://discord.gg/cMMp943"> discovery-it</a> <br>Join our <a href = "https://hive.blog/trending/hive-193212"> Community</a> and follow our <a href = "https://hive.vote/dash.php?i=1&trail=discovery-it">Curation Trail</a><br>Discovery-it is also a Witness, vote for us <a href = "https://hivesigner.com/sign/account-witness-vote?witness=discovery-it&approve=true"> here</a>  <br>Delegate to us for passive income. Check our <a href = "https://hive.blog/hive-193212/@discovery-it/delegations-program-80-fee-back"> 80% fee-back Program</a> <hr>
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@hivebuzz · 
Congratulations @salmeron-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@salmeron-sw/replies.png?202404120917"></td><td>You got more than 300 replies.<br>Your next target is to reach 400 replies.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@salmeron-sw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>
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@josef-999 · 
que fuerte mi bro
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@kuronokenshi · 
increíble rutina, se nota mucho tu esfuerzo, sacrificio, dedicación y tiempo con los entrenamientos, hace muchos años intente hacer calistenia y aunque me gusto y estaba logrando hacer algunos ejercicios al final no seguí pero si se que es bastante mas complicado de lo que se ve  

___
____

!discovery 22
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@salmeron-sw · 
Todo esta en la constancia del entrenamiento, definitivamente no es un camino facil pero es algo hermoso una vez logrado, ojala este video incentive a muchas perdonas a entrenar lo que las les apasiona y a superarse a ellos mismos cada dia
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@luisgil-sw · 
Volando 💯🔥
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@manuelramos · 
Me gusta lo que estoy viendo, tu forma de entrenar es bastante acertada para tu estatura y tu peso corporal! Vas bien! Se que el fruto de ese esfuerzo y disciplina serán muy buenos! 

Saludos!
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@swc-curation · 
------

|<center>Spanish</center>|<center>English</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @salmeron-sw </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @salmeron-sw</h1></div></center>


#
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<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
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properties (22)
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permlinksbteln
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created2024-04-12 05:44:09
last_update2024-04-12 05:44:09
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root_title"El fruto de mi esfuerzo (11/4/2024). El fruto de mi esfuerzo (11/4/2024) [ESP|ENG]"
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max_accepted_payout1,000,000.000 HBD
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