Good morning to all my dear Hive friends,

Bitter gourd, known locally in Sri Lanka as Karavila, is often misunderstood due to its strong, bitter taste. However, when prepared thoughtfully with the right balance of ingredients, it transforms into a truly flavorful and nutritious dish. Rich in vitamins and believed to help regulate blood sugar levels, Karavila holds a valued place in traditional village cuisine.

In this recipe, we combine thinly sliced bitter gourd with freshly grated coconut, a hint of aromatic spices, and a touch of coconut oil to create a dish that is full of flavor, texture, and wellness. This is a simple way to turn a humble vegetable into something truly special on your lunch table.
![IMG_20250525_110452.jpg](https://files.peakd.com/file/peakd-hive/sameera.blog/243M7WgEnM5nMgJQb7aLLQKZHMRTpY2q7x8zDUUdaXhSQ1AbPCAp46AAaiSnCjNZwZXiK.jpg)

![IMG_20250525_110508.jpg](https://files.peakd.com/file/peakd-hive/sameera.blog/23xAa7AVMuuY1AAeDMZHYBw99P3XeKakFZidBgUqKLhzLcHUrHdpBzXhmJ5QVqr7TbSbD.jpg)

# Ingredients...

🍁 Bitter Gourd 150g.
🍁 A finely chopped onion.
🍁 Curry leaves.
🍁 2 cloves garlic, finely chopped.
🍁 2 finely chopped green chilies.
🍁 4/1 Cup of Grated Coconut.
🍁 1/2 Teaspoon of turmeric powder.
🍁 1 Teaspoon of Chili powder.
🍁 2 Tablespoon of coconut oil.
🍁 Salt as needed.

![IMG_20250525_102848.jpg](https://files.peakd.com/file/peakd-hive/sameera.blog/EoryJ7oqsUEpzxoGP2z7FmZLKB6vnzLxJkMSf8saRs7K5ubkZxiKeRsqxtTDTKVKm4B.jpg)


# The cooking process as follows.

First, wash the bitter gourd thoroughly and slice it thinly into round shapes. Then, soak the slices in salt water.

![Untitled-1.jpg](https://files.peakd.com/file/peakd-hive/sameera.blog/23wqwKSZhjGxLkPm382hPpN1RQiZHB5vrVtw4jRx52szMdqxqpd5NQFMXFrQGMdyscpYi.jpg)


Additionally, thinly slice some onions, garlic, and green chilies.
![Untitled-1.jpg](https://files.peakd.com/file/peakd-hive/sameera.blog/23zkrSCTCbfvssQ2NuZK5LkT1p8H8brBeywwRF4GjE3wBhaHLWcRqat8Km1D3rcRiNq3S.jpg)


Next, remove the bitter gourd slices from the salt water and place them in a bowl.
Add grated coconut, salt, chili powder, and turmeric powder, then mix everything well.
![Untitled-1.jpg](https://files.peakd.com/file/peakd-hive/sameera.blog/23w2o8Y7EByyixAWSbLJgFkhTUdY6nLnkTUBRh9HsrVGgev8MTt6XDdeCtRcB5nU48jJC.jpg)


Now, take a cooking pan and add about two tablespoons of coconut oil.
Place it on the stove, and once the oil is heated, add the chopped garlic, onion, curry leaves, and green chilies.
Sauté them until they are fragrant and slightly golden.
![Untitled-1.jpg](https://files.peakd.com/file/peakd-hive/sameera.blog/23uQrWhn7xYmcGVyGCpbxVzEfoZH56yq1cZyUTtrs8J69e2B3AE8FivwPQPgwhe1UFLeu.jpg)


Finally, add the prepared bitter gourd mixture into the pan and cook for about 3–4 minutes.
Then, remove it from the heat.
![Untitled-2.jpg](https://files.peakd.com/file/peakd-hive/sameera.blog/EoK6PzgedxVyDqFNpefkTNCWfkbdtf6jwCRkVZyHjEPXAAyCV52DP6P8BEf36VkfDnb.jpg)



![IMG_20250525_110500.jpg](https://files.peakd.com/file/peakd-hive/sameera.blog/23vsXCgAoDY2oVLch66DBdiVb4yApprsPPfuBvUbBZ1MF1C3k9iAgn6qSyVUNYnShdnBZ.jpg)

This bitter gourd recipe brings out the best in a vegetable many tend to avoid. The combination of coconut and spices softens the bitterness and adds a mellow, nutty undertone that pairs beautifully with rice. Whether you’re cooking for your family or trying something healthy and new, this dish is sure to surprise you.