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Do Not Fear From Heart Attack And Change Your Life Style ☺ by sameernawab

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health · @sameernawab · (edited)
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Do Not Fear From Heart Attack And Change Your Life Style ☺
<html>
<p>If you understand the information given here, then you do not have the absolute necessity to fear the heart attack. Heart attack begins with acidity. Every 1 in 4 die from heart attack.&nbsp;</p>
<p>So Heart Attack Is The major disease of the world and The medicine to remove heart attack has not been made yet. Depression is also the reason of heart attack but not only this there are many reasons of heart attack.&nbsp;</p>
<p>Here we discuss about it. if we follow the basic things, We can easily save our life from heart attack. Some people do not control itself so this is the reason of heart attack and other diseases.&nbsp;</p>
<p><br></p>
<h1>Symptoms of heart attack</h1>
<p><br></p>
<p><img src="http://www.medicalindiatourism.com/blog/wp-content/uploads/2017/04/Warning-Signs-of-a-Heart-Attack.jpg" width="480" height="480"/></p>
<p>image<a href="http://www.medicalindiatourism.com/blog/wp-content/uploads/2017/04/Warning-Signs-of-a-Heart-Attack.jpg"> source</a></p>
<p>You need to understand silent heart attack.&nbsp;</p>
<ul>
  <li>Perspire and trouble in breath</li>
  <li>Acute pain on heart</li>
  <li>Hands, legs and shoulder pain</li>
  <li>Vomiting and Restlessness</li>
  <li>Fatigue is the also part of symptoms of heart attack</li>
</ul>
<p>So friends if you see any of symptoms from above immediately visit cardiac center.&nbsp;</p>
<p><br></p>
<p><br></p>
<h1>Measures to Avoid Heart Attack</h1>
<p><br></p>
<p>So here i have some tips for you so you need to should prefer for your lifestyle. &nbsp;</p>
<p><img src="https://userscontent2.emaze.com/images/cee83853-b5cd-4e60-aa65-80397cc2f5d5/bfd18084e04bab16f65daf47016a1eb0.png" width="630" height="422"/></p>
<p>image <a href="https://userscontent2.emaze.com/images/cee83853-b5cd-4e60-aa65-80397cc2f5d5/bfd18084e04bab16f65daf47016a1eb0.png">source</a></p>
<h2>Avoid alcohol, Tobacco and tea</h2>
<p>Alcohol and tobacco are the big enemies of humans. it is not only the causal of heart attack but it is the reason of many diseases. And if you still taking it then avoid it now.&nbsp;</p>
<p>Cancer is the main disease which happen by tobacco. Also it will increase 90% of heart attack. So better think is avoid it completely. &nbsp;&nbsp;&nbsp;</p>
<p>Tea Is Also effect your heart some people drink tea frequently. I think you need to drink only one time in a day. But if you avoid it, then it is the better thing for you.&nbsp;</p>
<p><br></p>
<h2>Apply some basic rules in your life&nbsp;</h2>
<p><br></p>
<p>You need apply some basic rules in your life. First you need to loss your weight. Morning exercise is one of the best thing so add it in your daily routine.&nbsp;</p>
<p>Lemon is the great and useful so drink lemon water in morning. It is control your weight and help you to fight many diseases.&nbsp;</p>
<p>It is very important to loss fat so you need to use less Fat in your food. &nbsp;aAnd also you need to eat frequently. Do not eat more food at once every 4-5 hour schedule is better for your health or else it 4 times in a day and every time you need to eat little. &nbsp;</p>
<p><br></p>
<h2>Avoid Acidic matter&nbsp;</h2>
<p><br></p>
<p>Gas-Acidity is the main &nbsp;reason of heart attack. If you do not eat or else you eat more and fatty food then you will get acidity and the acid come above and you feel the heart pain.&nbsp;</p>
<p>So most important thing is control acidity then you will automatically feel better. Because the acidity is the main thing to happen heart attack.&nbsp;</p>
<p>Arjun's bark is the best matter to relief in any type of heart diseases. So you need to take the tea of arjun's bark it is very cheapest.&nbsp;</p>
<p><br>
Along with this you need to take Gourd juice. Guard juice is amazing it will reduce acid and also open all your blockage in some dosages .&nbsp;</p>
<p>So recommend guard juice and arjun's bark in your lifestyle. If you have any symptoms or else you have any diseases of heart.&nbsp;</p>
<p>I am not recommend blockage surgery because these home remedies are 1000% better than heart surgery. &nbsp;&nbsp;</p>
<p>Here are some heart attack quotes that you should read. So understand the heart attack and be safe...&nbsp;</p>
<blockquote>&nbsp;“She smiled, and there it was again, that aching pressure in his chest. Love, or a heart attack. Kind of the same thing.”<br>
― <strong>Kristan Higgins</strong>, <strong>Somebody to Love</strong>&nbsp;</blockquote>
<blockquote>&nbsp;“He didn’t like the idea of leaving unfinished business behind. He had wanted definite answers about the heart attacks to be able to turn the page on who or what caused so many of his brothers to die.”<br>
― <strong>Keith Steinbaum</strong>, <strong>The Poe Consequence</strong>&nbsp;</blockquote>
<p><br></p>
</html>
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vote details (375)
@arcange · 
Congratulations @sameernawab!
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* Upvotes - Ranked 6 with 372 upvotes

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@sameernawab · 
great work hats off
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@authors.league ·
re-sameernawab-do-not-fear-from-heart-attack-and-change-your-life-style-20180320t103618891z
#### You got a 12.50% upvote from @Authors.League (+4 bonus vote) thanks to  @sameernawab!

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@mathias240 · 
Great post 
It is so important to stay healty
👍  
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@sameernawab · 
yes and heart attack is the big problem
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@moneymatchgaming · 
<p>This post has received a 33.33 % upvote from @moneymatchgaming thanks to: @sameernawab. Upvote this Post to Support the MMG Community on Steemit! :)</p>
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@thebot ·
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