Has started a new year. The new list can be arranged in the new year. Diet to be followed throughout the year. There will be breakfast in the morning to be the most important. It is necessary to eat breakfast in the morning after two hours of sleeping. The best food to be kept in the first meal of the day. If possible, try to eat nutritious food rich at this time. Because, you will give full day to breakfast in the morning. Good morning breakfast is good for the good work of the whole day. Eat a good meal for morning breakfast. Especially, for those who like heavy food. To eat bread or rice in the morning eat lots of bread, vegetable curry or eggs or curry or banana is very good for eating. The bread provides energy, which will keep the whole day fresh. Nutritionist Akhtarun Nahar Lod has advised to eat eggs in the morning. These ingredients can be good throughout the day if you eat them in the morning.

Good quality vegetables should be kept in the morning breakfast table. Fruits with good vegetables can be eaten with fruits and vegetables. Eating fruit in the morning breakfast and drinking plenty of water. The weight of the body can be increased by eating less and eating less in the morning, whatever it is. You can drink a cup of tea or coffee after breakfast. Never eat high calorie foods like chocolate, pancake, burgers, in the morning breakfast. Instead of high calorie foods you can eat cucumbers, fruits, nuts, etc.

There should be something between 10:30 and 11:30 in the morning. At this time you can eat seasonal fruits. There should not be heavy food at this time.