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![image.png](https://images.hive.blog/DQmPc1QA2GyGAWMPCXj2dNYjfvzEErJF6HYC5RcFDVTEUqz/image.png)
[Image source](https://pixabay.com/es/photos/chica-mujer-tristeza-retrato-3809837/)


Discouragement is very common at some stage of our lives, the problem is that it comes to us unexpectedly, from the least expected moment apathy may come to us without even realizing it, regularly others are the ones who first detect in us the common discouragement.

We can think that we are well, but the other people see in us a lack of enthusiasm that is a consequence of the same internal depression that we do not even realize that we carry hidden inside. 

Sadness is a great cause of discouragement, when things like our health begins to be affected is because it may be the case that we are not taking care of ourselves, we can get to neglect our health because nothing matters to us, we may want to be isolated, alone and perhaps see this as normal, but far from reality if we see these symptoms is because we are being extremely apathetic for no apparent reason.  

Apathy always seeks to be accompanied by loneliness and sadness, bad habits such as eating too much and gaining overweight are the cause of apathy, it is an emotional state that depends a lot on our decisions, however any stimulus that we can receive from our family and friends can help us to get out of this emotional state.

It is important that it can be detected in time for ourselves and for other people that we can diagnose, after that it is important not to enter with reproaches in the problem, but rather understanding the person and inviting that together we can establish a different way of life and more tolerable to life. 


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