Reconectar con los Instintos//Cuidarme también es activar mis instintos// Por:@santamorillo. by santamorillo

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hive-131951 · @santamorillo · 2025-06-04T01:07:42+00:00

$9.51

Reconectar con los Instintos//Cuidarme también es activar mis instintos// Por:@santamorillo.

<center>Reconectar con los Instintos//Cuidarme también es activar mis instintos// Por:@santamorillo.</center>

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Saludos, amigos de la  comunidad @holos-lotus, hoy nuevamente vengo a compartir con ustedes un tema muy interesante que nos trae nuestra amiga @damarysvibra, y es "Reconectar con los Instintos" puedes participar en el siguiente [Link](https://hive.blog/hive-131951/@damarysvibra/reconectar-con-los-instintos-or)

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De manera "intuitiva" puedo decir que siempre buscamos nuestro propio bienestar, pero muchas veces cuando trabajamos, tenemos familia, somos amas de casa, y hay tantas cosas por hacer, se nos olvida nuestro instinto de protegernos a nosotros mismos y vamos dejando de lado nuestro cuidado personal en cuanto a salud.
 
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Nos apartamos un poco de lo que es sentirnos bien con nuestro ser, nos dejamos absorber por la rutina diaria del hogar, y por esos hábitos y tareas que en vez de ser sanos, podrían ser dañinos para nuestra salud y causarnos enfermedades físicas  o emocionales a lo largo de nuestro día a día. 

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Es de vital importancia "reconectar con el instinto de autocuidado"  ¿y como lo logramos? al hacer ejercicios que nos ayuden a mantenernos sanos, manifestar salud y abundancia en nuestra vida. Es por ello que cada día debemos sacar tiempo para nosotros, para cuidarnos, somos nosotros los responsables de ese amor propio, que debemos dar a nuestra vida, para poder sentirnos bien de salud.

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Cuando descuidamos nuestra salud, nuestro cuerpo se va recargando de todas esas cosas que nos incomodan, y muchas veces no podemos manejar, sea por miedo, o por evitar situaciones con la familia, como suele pasar en muchas ocasiones, que guardamos cosas que nos incomodan  y cuando nos damos cuenta, estamos recargados de enfermedades, por causa de nosotros mismos, y no haber reconectado a tiempo  con nuestro propio cuerpo, y nuestro propio bienestar. Debemos desarrollar ese instinto de auto-cuidado para tener una salud placentera.

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Cuando aprendemos a valorar lo que nos brinda el entorno, nos damos cuenta de que esos momentos con la familia mientras hablamos y compartimos de cualquier tema, nos reímos, tomamos una taza de café, una sopa, y vamos interactuando es la mejor terapia, y qué decir de las amigas que te sacan sonrisas en cualquier momento y esto te hace ver lo valioso de la vida y que no solo existirán situaciones malas siempre, que tenemos muchas cosas por agradecer.

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Disfrutar de la naturaleza y ese aire libre de contaminación es la mejor terapia para conectar con nosotros mismos y valorar todo lo que a diario obtenemos, esto nos da tranquilidad, ver una planta mientras crece y tomar una taza de té esto es súper relajante. Cuando me siento triste y me pongo a escribir algo agradable ¿qué pasó? pienso que mi instinto de intimidad conmigo misma se ha activado, para darme amor y protección al mantenerme la mente ocupada en cosas agradables, sí, pues al escribir estoy drenando cualquier situación vivida que te ayuda a sanar y conectar.
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Autor:@santamorillo.



 Teléfono:Tecno Spark 10



Ubicación:Guárico- Venezuela.



Fotos tomadas de mi archivo personal.

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<details>  <summary>English Version</summary>


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<center>Reconnecting with Your Instincts //Taking care of myself also means activating my instincts. By: @santamorillo.</center>

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Greetings, friends of the @holos-lotus community, today I'm back to share with you a very interesting topic brought to us by our friend @damarysvibra, and it's "Reconnecting with Your Instincts." You can participate at the following [Link](https://hive.blog/hive-131951/@damarysvibra/reconectar-con-los-instintos-or)

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Intuitively, I can say that we always seek our own well-being, but often when we work, We have families, we're housewives, and there are so many things to do, we forget our instinct to protect ourselves and we neglect our personal health care.

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We stray a little from feeling good about ourselves; we get absorbed by the daily routine of the home, and by those habits and tasks that, instead of being healthy, could be harmful to our health and cause physical or emotional illnesses throughout our daily lives.

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It's vitally important to "reconnect with the instinct for self-care." And how do we achieve this? By doing exercises that help us stay healthy, manifesting health and abundance in our lives. That's why every day we must make time for ourselves, to take care of ourselves. We are responsible for that self-love we must give to our lives in order to feel healthy.

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When we neglect our health, our body becomes overloaded with all those things that make us uncomfortable, and many times we can't handle them, either out of fear or avoiding situations with family. As often happens, we bottle up things that make us uncomfortable, and when we realize it, we're burdened with illnesses, all because of ourselves, and because we haven't reconnected in time with our own bodies and our own well-being. We must develop that instinct for self-care to have pleasant health.

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When we learn to value what our environment offers us, we realize that those moments with family while we talk and share about any topic, laugh, have a cup of coffee, a soup, and interact, is the best therapy. And what about friends who make you smile at any moment? This makes you see the value of life and that there won't always be bad situations, that we have many things to be thankful for.

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Enjoying nature and that pollution-free air is the best therapy for connecting with ourselves and appreciating everything we receive every day. This gives us peace of mind. Watching a plant grow and having a cup of tea is super relaxing. When I feel sad and start writing something pleasant, what happened? I think my instinct for intimacy with myself has been activated, giving me love and protection by keeping my mind occupied with pleasant things. Yes, because when I write, I'm draining any lived experience that helps you heal and connect.
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Author: @santamorillo.

Phone: Tecno Spark 10

Location: Guárico, Venezuela.

Photos taken from my personal archive.

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👍 tipu, curangel, azircon, rutablockchain, meritocracy, danielvehe, enmy, holos-lotus, schlees, homeedders, minismallholding, altleft, homesteaderscoop, justbekindtoday, arrliinn, naturalmedicine, miriannalis, pharesim, cmplxty, tashidelek, damarysvibra, moisesmcardona, louis88, missdeli, vannour, hylene74, yolimarag, monica-ene, ayleenr, cjlugo, tibaire, yenmendt, jossavendano, makeup.byidy, thevil, suenadal, quijotezco, videoaddiction, reymoya95, meno, riverflows, thelittlebank, kattyart, satren, ivycrafts, hive-118554, milamarkn, ichsannanda, rowell, alvaradofran, lemony-cricket, leslieebano, jlsplatts, nsfw-power, drax, yosoyada, zullyscott, care1869, schlunior, purrix, squareonefarms, saboin, yllentv, dandesign86, and 294 others

properties (23)vote details (358)

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moisesmcardona	98,157,249,171	50%
kenistyles	460,248,463	2.77%
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abh12345	16,355,895,931	10%
vannour	83,053,676,110	100%
discovereurovelo	971,661,233	0.75%
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steemworld	4,723,500,970	100%
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creat	1,112,745,303	100%
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lizanomadsoul	2,633,738,917	1.5%
munzir	1,196,723,454	100%
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arrliinn	144,822,334,517	50%
qsounds	857,872,265	9.28%
bearone	2,446,081,771	5.04%
numundo	567,795,993	12.6%
dandesign86	18,262,004,062	8%
jayna	17,955,019,501	2.32%
princessmewmew	1,945,080,263	0.75%
joeyarnoldvn	451,989,545	1.47%
diabolika	2,187,120,129	4.64%
grocko	4,270,330,076	4.64%
walkerland	9,260,039,579	12.6%
diegoameerali	471,823,908	2.78%
samest	3,972,418,822	25%
lenasveganliving	876,550,769	4.64%
felt.buzz	14,032,555,859	2.32%
heart-to-heart	4,744,961,210	7.56%
aquaculture	455,836,519	100%
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finanzasid	989,048,467	50%
holisticmom	6,420,075,801	10.08%
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horpey	2,814,456,947	3.71%
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tipu	12,784,754,311,694	75%
kimzwarch	16,858,357,429	4%
zullyscott	23,101,412,214	50%
drax	24,799,218,005	4.64%
mballesteros	7,547,949,644	4.64%
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jlsplatts	26,220,031,737	2%
meno	38,846,233,900	4.64%
divinekids	15,761,562,313	50%
danielvehe	562,908,777,580	100%
enmy	491,155,773,142	100%
bluefinstudios	6,703,783,560	2.32%
senorcoconut	1,418,892,618	5.04%
dorada	7,912,505,840	100%
karii	13,056,713,210	100%
xsasj	2,091,184,057	1.5%
itchyfeetdonica	6,010,174,865	0.75%
malvyconejero	478,156,488	50%
gentleshaid	14,050,049,466	50%
crescendoofpeace	532,542,488	0.69%
paradigmprospect	1,202,265,696	5%
sco	1,771,204,107	5.56%
sagescrub	2,942,963,329	50%
gabrielatravels	940,795,516	0.52%
mountainjewel	4,398,771,271	5.04%
caballodefuego	3,377,676,458	100%
lilianajimenez	18,098,888,982	100%
leticiapereira	6,961,221,772	100%
enmaoro	3,358,828,942	100%
angelik	11,592,018,829	50%
leonellaforever	2,192,641,993	50%
bobydimitrov	3,260,438,401	25.2%
tryskele	1,305,700,884	5.04%
manncpt	2,885,202,236	1.5%
jnmarteau	568,564,692	1.5%
stemng	463,092,726	50%
realtreebivvy	6,592,509,644	40%
cherryng	1,083,059,662	1.85%
kingabesh	1,005,899,797	25%
lemony-cricket	27,061,449,025	4.64%
rutablockchain	1,171,547,669,055	100%
marynessc	1,469,639,658	100%
bellarulox	849,567,264	50%
yooerlyn	1,204,092,328	100%
the.chiomz	535,960,406	27.5%
bertrayo	8,855,493,868	4.64%
vidayaventura	547,698,906	50%
missdeli	92,450,209,819	20%
videoaddiction	44,004,912,068	25%
life-relearnt	8,665,538,751	40%
bghandmade	3,268,134,739	100%
antoniarhuiz	12,113,184,485	25%
satren	36,743,168,813	20%
azircon	1,502,132,061,186	7.88%
vcclothing	1,065,418,641	0.6%
elvigia	4,456,230,401	20%
louis88	96,673,939,262	2.78%
koenau	618,189,003	4.64%
reversehitler88	1,411,656,822	10%
jazmins	5,019,104,767	100%
greddyforce	6,239,502,161	2.78%
racibo	658,645,430	0.5%
memepress	1,273,984,843	37.5%
knot	676,079,875	2.32%
tijntje	1,230,044,828	4.64%
taldor	698,950,630	2.78%
yisusgtr	1,539,359,697	50%
saboin	19,922,411,310	3.08%
jesscbrl	611,783,125	50%
yenncanela	802,885,639	50%
raorac	1,301,009,646	35%
yaraha	3,244,002,975	20%
coloneljethro	8,467,773,277	4.64%
crimo	507,453,244	10%
riverflows	38,621,619,820	5.04%
aliriera	9,006,401,887	50%
thelaundrylady	5,874,089,724	12.6%
temitayo-pelumi	2,465,132,971	25%
doctor-cog-diss	5,520,774,461	5.56%
manuelgil64	1,802,931,376	50%
digitaldan	4,408,715,302	6.3%
damarysvibra	103,290,690,012	50%
purrix	21,184,230,215	100%
remotehorst23	3,301,710,472	9.28%
longer	7,210,749,042	18.75%
tashidelek	107,810,394,168	9.28%
cmplxty	107,843,905,876	6.96%
desireeart	1,401,468,335	50%
bflanagin	3,972,950,222	4.64%
mightypanda	1,653,861,423	52.5%
schlunior	21,481,957,600	20%
ubaldonet	5,156,273,512	80%
phillyc	872,067,367	25.2%
ramonrene	751,822,581	50%
smg	507,379,150	2.77%
coccodema	501,384,802	4.64%
voxmortis	1,676,863,988	0.92%
nsfw-power	25,076,664,653	9.28%
altonos	489,014,307	10%
thelittlebank	38,550,933,828	2.32%
enjoycompany	3,046,469,459	12.6%
rowell	28,594,828,192	100%
macoolette	7,045,557,573	2.78%
naturalmedicine	129,226,541,215	25.2%
thevil	46,847,865,480	4.64%
milky-concrete	7,686,920,077	4.64%
earthtribe	3,714,554,876	25.2%
thetreeoflife	475,592,562	12.6%
scubahead	1,622,331,044	4.64%
jjmarquez	1,177,390,929	30%
keisy	1,826,022,441	100%
bia.birch	1,842,824,691	12.6%
homesteaderscoop	174,883,004,227	100%
monster-one	621,013,224	9%
dfacademy	12,248,458,218	4.64%
coolmole	851,714,514	2.32%
wildhomesteading	16,194,395,671	35%
littlesorceress	5,162,120,467	4.64%
anthony2019	496,727,644	50%
dawnoner	11,774,253,634	2.32%
squareonefarms	20,546,153,288	100%
wallvater	1,083,882,422	20%
epicdice	3,225,567,134	2.78%
ritch	4,615,099,035	9.28%
eliezerfloyd	5,087,397,344	8.35%
tinyhousecryptos	467,741,357	5%
phillarecette	2,615,002,827	4.64%
cryptogambit	1,439,901,555	7.5%
ssiena	3,439,439,498	6.96%
babytarazkp	613,671,947	10%
jesus68	6,022,349,948	50%
curangel	7,479,781,686,025	9.28%
spliddash	995,577,642	9.28%
homeedders	308,416,490,894	100%
dappstats	4,652,162,694	15%
keilis	3,845,772,819	50%
mvanhauten	452,957,649	20%
gloriaolar	16,335,541,413	15%
nerdvana	8,141,732,123	50%
dpend.active	1,908,122,081	5.04%
monica-ene	65,478,494,483	50%
hivebuzz	8,975,309,346	3%
pinmapple	697,185,524	1.5%
alebrijes	2,816,789,320	9.28%
rodrikun17	8,139,277,550	100%
vicvperezdelara	15,238,835,048	100%
kyleana	3,373,987,557	50%
coronadino	451,550,957	100%
angelescats	1,477,277,177	100%
ambarvegas	1,782,523,930	100%
jossavendano	55,439,508,358	100%
miriannalis	119,923,373,958	58.8%
yolimarag	69,300,793,863	50%
kattyart	37,602,003,442	50%
zuly63	635,136,760	100%
rosa4r	17,872,737,674	100%
aguilaazul7777	1,363,784,759	100%
enriquegarcia14	2,350,766,029	50%
jtkl12	3,673,767,068	50%
kenialorena	5,047,342,610	100%
machf	5,237,971,877	100%
alejandria12	5,119,338,465	100%
freddybri	2,342,920,104	50%
reymoya95	41,762,533,791	100%
leslieebano	26,485,551,608	100%
gabilan55	686,967,249	4.64%
anafae	3,226,727,898	5.04%
leydil	1,825,254,023	100%
alejandroxg	8,345,515,553	50%
gabygonz	1,216,017,168	50%
aricaroo	9,239,574,652	100%
jelly-cz	553,140,927	30%
evev	2,300,202,323	50%
enilemor	5,960,074,019	50%
quijotezco	44,347,881,002	100%
hive-118554	33,878,623,974	100%
tibaire	56,384,494,854	40%
care1869	21,970,855,018	100%
izzieperez	5,564,656,254	100%
heyravegas	9,712,777,352	100%
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isaale	2,244,146,600	100%
altleft	226,089,314,107	0.46%
casilokodesing	2,656,380,652	100%
luisacarola	17,063,605,740	84%
paolazun	5,951,092,772	50%
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mosa71	639,048,990	42%
pelulacro	6,857,375,115	50.4%
mireyaromero	7,230,649,147	84%
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bombina	3,159,634,896	100%
chrono88	453,355,767	100%
druckado	608,308,953	20%
strangex	581,876,449	100%
ramisey	3,454,550,394	4.64%
gaminghack	823,364,373	90%
ungranulises	2,160,773,802	100%
zanoz	2,148,840,115	4.64%
traderhive	1,630,144,619	9.28%
tawadak24	7,645,259,010	4.64%
milamarkn	30,700,319,155	100%
duneskya	8,490,950,796	100%
eglois	570,425,725	100%
robvector	4,374,260,850	4.64%
ayleenr	60,884,477,061	100%
hexagono6	6,787,312,757	50%
suezoe	11,516,786,599	9.28%
cherryblossom20	470,947,041	9.28%
yosoyada	23,659,372,468	100%
hunter-yogi	649,717,418	12.6%
soychalbed	6,846,183,430	100%
devania	15,644,798,282	42%
alvaradofran	27,879,640,789	100%
seryi13	848,537,901	6.49%
makeup.byidy	53,698,870,612	100%
marian5pacheco	9,177,980,754	100%
lunasilver73	3,167,813,965	50%
lxsxl	3,099,771,474	4.64%
yenmendt	55,514,928,982	100%
musicandreview	541,315,824	0.75%
carlitazulay	8,375,308,496	50%
aguamiel	4,003,107,472	9.28%
jessicaossom	1,055,544,787	4.64%
floramarela	3,970,804,145	100%
gabstar	4,042,539,595	100%
josdelmi	964,882,333	4.64%
yllentv	19,648,960,328	100%
t-nil	1,185,249,843	20%
dungeondog	15,411,238,110	20%
ischmieregal	7,251,178,226	20%
holos-lotus	404,477,010,286	84%
r0nny	7,497,270,102	20%
lotus-es	1,694,382,843	84%
ivycrafts	36,698,775,044	50%
kalivankush	1,396,932,027	4.64%
miguelstar	1,010,677,874	84%
mochilub	781,130,710	3.94%
tub3r0	556,695,234	7.5%
ellie-mai	7,530,716,170	100%
xpax120	1,605,265,230	100%
hylene74	82,325,142,537	100%
sephiwolf	6,197,784,587	90%
gamita-1	655,994,595	84%
cjlugo	58,438,487,643	100%
victoraraguayan1	5,190,956,964	100%
rosahidalgo	828,246,943	58.8%
eglis24	7,930,152,108	100%
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morito13	4,006,931,119	58.8%
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dominicano	1,304,966,283	50%
mondroid	457,860,173	3.94%
ruta.loans	640,048,230	100%
acini	501,334,813	25%
amymari	8,593,706,860	100%
yisusth	2,736,307,253	4.64%
soysofia	11,619,865,667	100%
sabajfa	6,736,201,923	37.5%
nazom	624,851,761	25%
candelart	3,554,891,974	2.5%
employ	869,206,719	50%
bigorna1	493,146,404	2.32%
mukadder	8,013,764,104	7.5%
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hive-117638	900,927,088	25%
juanpth	1,147,076,810	25%
callmesmile	6,258,433,440	4.64%
jijisaurart	4,747,432,771	4.64%
byorlany	2,915,568,902	50%
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minas-glory	609,429,684	4.64%
the-burn	2,811,737,418	4.64%
ichsannanda	29,861,069,871	75%
osismi	6,517,313,179	16.8%
pit3r	3,479,801,398	20%
y3ssi	3,349,477,996	20%
hive-bounty	464,161,109	20%
thezyppi	5,933,540,444	20%
sanalejo06	1,300,513,659	100%
scraptrader	1,798,381,939	4.64%
les90	1,441,710,055	4.64%
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flowers.hpy	756,005,114	25%
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hiverun	2,310,000,928	100%
cjmorillo	5,763,190,066	50%
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wlin	5,287,446,796	100%
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mavis-muggletum	10,317,759,188	100%
thelivingworld	610,788,620	4.64%
suenadal	44,515,854,234	100%
mba.ccs	587,086,640	50%
propolis.wiki	677,424,428	9.28%
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juwon-btc	3,496,510,776	9.28%
codebydoble	673,977,174	50%
trovepower	513,134,909	12.6%
qiparosa	981,825,409	4.64%
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yuraimatc	1,474,467,890	100%
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@amymari · 2025-06-04T18:39:21+00:00

Holaa mi bella hiver amiga, mi corazona cuando de es de corazón tan noble, excelente madre y persona como tú muestras ser, es común olvidarnos un poco de nosotros para pensar en los demás. Bella participación. Éxitos.

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@santamorillo · 2025-06-05T01:34:03+00:00

Gracias 🫂😊 un fuerte abrazo en la distancia ☺️☺️ suele pasar muchas veces, y nos olvidamos de nosotros.

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@cieliss · 2025-06-05T03:13:54+00:00

Buen post, gracias por compartir.

@tipu curate 8

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@tipu · 2025-06-05T03:14:00+00:00

<a href="https://tipu.online/hive_curator?cieliss" target="_blank">Upvoted  &#128076;</a> (Mana: 0/75) <a href="https://peakd.com/hive/@reward.app/reward-app-quick-guide-updated" target="_blank">Liquid rewards</a>.

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@eglis24 · 2025-06-04T11:37:45+00:00

Nunca debemos de priorizar nuestro bienestar y nuestra felicidad,  por instinto debemos cuidarnos mucho para poder estar bien por dentro y por fuera.

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@santamorillo · 2025-06-05T01:35:33+00:00

Saludos así es, primero la salud antes que otra cosa.

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@gabielen2 · 2025-06-05T20:22:33+00:00

Es importante dale importancia  a nuestro instinto, es como un sexto sentido que tenemos y nos habla y si es por nuestro bien, hay que obedecer y no obviarlo, el instinto es como nuestro compañero.

Saludos.

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@santamorillo · 2025-06-05T20:54:15+00:00

Saludos amiga, así es y jamás obviar lo que sentimos.

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@hylene74 · 2025-06-04T12:38:12+00:00

El instinto de protegernos también incluye la salud, no solo la integridad física. Saludos

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@santamorillo · 2025-06-05T01:34:48+00:00

Así es  mi amiga y muchas veces lo dejamos de lado.

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@rutablockchain · 2025-06-04T01:44:21+00:00

<center>*upvote trail*
![destello banner premier.gif](https://files.peakd.com/file/peakd-hive/rutablockchain/23uFH1faLbJzbQtWJRryTHv2Cs8s1YZFpiKZwe8c2L6w2JgH31XKeyyoseKicYpBpGmBe.gif)
[*¿ᴺᵉᶜᵉˢᶦᵗᵃˢ ᴴᴮᴰ? ᵀᵉ ˡᵒ ᵖʳᵉˢᵗᵃᵐᵒˢ ᶜᵒⁿ*](https://peakd.com/hive-167922/@ruta.loans/nuevas-reglas-250-prstamos-otorgados-en-hbd-espeng) @ruta.loans
![rutaloans peq.jpg](https://files.peakd.com/file/peakd-hive/rutablockchain/AJg2b68gKr9fcceL5CcFFwyeov5bt7AoM2PTJ7w6GZfSmgP5KVehh1YzStj2wKZ.jpg)</center>

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@wlin · 2025-06-04T04:11:45+00:00

Saludos. Es autocuidado es primordial y crucial, ya que está arraigado a nuestro instinto de supervivencia y con el podemos lograr un equilibrio físico, mental y emocional, para poder afrontar el día a día.

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@santamorillo · 2025-06-05T01:37:09+00:00

Así es, y siempre ponernos como prioridad 🙂 y en primer lugar en todo.

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