Happy Friday Yoga Flow 💛 by saramiller

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yoga · @saramiller · Jan 27 '18

$47.09

Happy Friday Yoga Flow 💛

<html>
<h1>Happy Friday to one and all!</h1>
<p><br></p>
<p>I'm really glad to live a life where days of the week don't really matter - instead of celebrating the weekend, I celebrate being here and now!&nbsp;</p>
<p><br></p>
<p>https://youtu.be/Sv45qJqTUYU</p>
<p><br></p>
<p>I enjoyed a short and sweet flow on this nice gray day in @quinneaker's revolutionary ecovillage @gardenofeden. My body, mind, and soul feel great, we're making super upgrades to the master plan for a more sustainable world for everyone, and I'm having fun experimenting with videos this week. I used a better device to record today - hope you appreciate it!&nbsp;</p>
<p><br></p>
<p>Thanks once more for a great collaboration with @allgoodthings providing musical healthcare!<br>
Song: "Into the Sea"<br>
Artist: Mellow Mystic &nbsp;<br>
Album: Dancing in Dreams &nbsp;&nbsp;</p>
<p><br></p>
<p>Many of you have shared issues you would like help with from a yogic perspective, and I'm always happy to share my knowledge and experience towards helping you feel your best! Feel free to continue asking me anything in comments.</p>
<p><br></p>
<p>I will return to an instructional series very soon after wrapping up other projects, and I am really looking forward to trying out @furion's view.ly for posting! Until that is ready, please enjoy today's freestyle vinyasa -</p><br>
<h1>I hope it inspires you to get your movement on and your energy flowing!</h1>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p>💛 Sara!&nbsp;</p>
</html>

👍 gardenofeden, saramiller, quinneaker, everlove, nanzo-scoop, rea, teamsteem, qiqi-power, allgoodthings, carrinm, thelindvall, ace108, stevenalexander, noki-power, sompitonov, bigtakosensei, sebastianjago, fmatinata, dhn0411, tfeldman, truthproductions, creativewoman, edouard, chernern, thedrollyears, kimberleighfl, syehlah, nspart, intan, nekromarinist, jr11, nape, truelovelives, nietaasyqil, profitgenerator, beervangeer, royalheir, atikahnoh, supersf, odav01, soufianechakrouf, lovesome, dashiki, gorepsast, calen-totto, daltorina, v1tko, nurhasib, filosoficinta, cheysanta, feedthepeople, enter-the-dragon, honest-reviews, edenebooks, powerhouse, medicinaljewelry, mouthgasms, fullspectrum, wizardofoz, noplacelikehome, one.love, houseofeaker, kosmatimuc, heiditravels1, and 4 others

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@alicom · Jan 27 '18

$0.09

love yoga~!
Yoga has inspired me to be more energetic and active.
We all need time to focus on ourselves , especially inside us.

👍 saramiller

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@saramiller · Jan 27 '18

Absolutely, it is important and valuable to tune into and honor oneself. Yoga is amazing for this! So glad to hear you love it too @alicom!

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@anahata · Jan 27 '18

$0.09

Great flow! So inspiring! Wishing you a peaceful day... 😊🙏🌟

👍 saramiller

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@saramiller · Jan 27 '18

Peace be with you 💛

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@atikahnoh · Jan 27 '18

$0.09

You're so inspiring. I always had problem with consistency where there will be a day that I feel like a have to get fit and healthy, doing yoga or going out for a run, then the next day I just laying on my bed feeling like don't want to do anything. 😔

👍 saramiller

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@saramiller · Jan 27 '18

Yes consistency is a challenge for a lot of people - myself included sometimes! It all comes down to really valuing your health and happiness and making it a priority. Establishing a routine makes it easier to keep practicing. And likewise, the more you don't practice, the easier it is to keep not practicing!

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@bigtakosensei · Jan 27 '18

great post!

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@saramiller · Jan 27 '18

Thanks!

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@chiama · Jan 27 '18

$0.09

Hey tall sister,   I already started but I am as stiff as a rock.  I couldn't even move.  🙈

Do I need to do some jogging cause I am not fit at all?

Will try again today.

👍 saramiller

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@saramiller · Jan 27 '18

Hi sister! That's ok - you will get more flexible with practice. Your range of motion can improve quickly. 
It will help greatly to pay attention to your breath - the breath is key to a fluid practice! Every movement is in synch with an inhalation or an exhalation.

👍 chiama

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@creativewoman · Jan 27 '18

Hi my dear! I start try some movement which you show us last time, really it’s very good, the yoga make us feel relax and calm, but I have to practice it, I don’t see the dog today.

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@futurelifee · Jan 27 '18

$0.09

That the real life make you body be good and it give you more things make you happy goodjob job👍

👍 saramiller

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@saramiller · Jan 27 '18

Yoga is a great practice for increasing health and wellness!

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@futurelifee · Jan 27 '18

Yoga have a lot of positive things to our life thanks for sharing your post I like it

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@gimba · Jan 27 '18

Enjoy yourself. Happy weekend

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@saramiller · Jan 27 '18

Thank you, happy weekend to you!

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@jr11 · Jan 27 '18

@saramiller looks relaxing and peaceful. Hope you continue to stay refreshed and energized.

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@noki-power · Jan 27 '18

$0.09

@originalworks

👍 saramiller

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@saramiller · Jan 27 '18

Thanks Noki!

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@ritue · Jan 27 '18

$0.10

Good job. Exercise is good for health. Fitness is the key of happiness. Keep sharing, thanks.

👍 saramiller, lovesome

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@saramiller · Jan 27 '18

You're welcome!

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@rkaitra · Jan 27 '18

This nice post i like it thanks for this sharing blog carry one..

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@saramiller · Jan 27 '18

You're welcome~

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@royalheir · Jan 27 '18

$0.09

I have heard of yoga many times but so scare to try it out. I have had a lot of pains in time past do you suggest i try it out?  What if it doesn't work for me?  The post is so amazing, I feel a drive within while reading. I think I wanna resteem this

appreciate me

👍 saramiller

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@saramiller · Jan 27 '18

I was scared when I started, and I wondered if it would work too! In my many years of experience, I have found that yoga always works and it always makes everything better!! 

I do suggest you try yoga, but start slow and easy. Pay very close attention to your body! 

For inspiration I would like to tell you a story - I have a friend who had scoliosis when he was 15. Doctors told him he would have to have surgery and have his spine fused together with a metal bar. He didn't want to do that, and instead he tried yoga. He completely healed himself! This is him now: 

http://www.ashtangayogastudio.com/sites/default/files/styles/square125/public/P9273939.jpg?itok=DlNsrLT1

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@sharminkona · Jan 27 '18

Wow..Amazing post..i appreciate you blog..I like your fitness..Carry on.

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@saramiller · Jan 27 '18

Thanks!

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@soufianechakrouf · Jan 27 '18

$0.10

Happy friday my dear 
Yoga it is the best thing to calm ourselves and controle our mindes

👍 saramiller, soufianechakrouf

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@saramiller · Jan 27 '18

It's an epic tool!

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@stevenalexander · Jan 27 '18

$0.09

That’s fuckin dopeeee <3 the soundtrack is cool af also ! Damn I watched this at the perfect time lol we gotta connect !

👍 saramiller

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@saramiller · Jan 27 '18

Thank you! @allgoodthings is an excellent percussionist, and I so enjoy collaborating with him! I love flowing with harmonics. You're a musician too yeah? 

https://media.giphy.com/media/j1ZZQpQ6SGDiU/giphy.gif

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@syehlah · Jan 27 '18

Motivated posts thank you for sharing @saramiller

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@saramiller · Jan 27 '18

You're welcome!

properties (22)